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The 5 Best Non-Stick Cooking Spray Substitutes

Have you ever wondered how to make the best use of non-stick cooking spray?

From baking pastries with a little bit of extra crispiness to making a delicious scrambled egg, non-stick cooking spray can do all sorts of things.

Unfortunately, it may not be suitable for everyone.

To substitute non-stick cooking spray, here are five of the best alternatives: olive oil and other flavored oils, butter and margarine, shortening and lard, bacon grease, and coconut oil.

All these different substitutes can be used for a variety of recipes with no issues arising from them.

So why not give them a go now that you know what they are?

What is Non-Stick Cooking Spray?

Non-stick cooking spray is an essential household item used when cooking and baking.

It’s a sprayable lubricant made from canola, vegetable, or olive oil and even flavored oils like butter.

As its name implies, this spray helps keep food from sticking to cookware and bakeware – giving your dishes the perfect shape and texture.

Non-stick cooking sprays come with features such as no artificial preservatives or flavors, being trans fat-free, and containing fewer calories than other forms of cooking oils.

This makes it ideal for health-conscious people alike.

To use non-stick cooking spray, you must ensure that the surface of the pan or other cookware is clean before spraying it on.

Make sure to heavily coat whatever surface you’re using – but avoid using too much as it can increase the calorie count in your meals significantly.

The 5 Best Non-Stick Cooking Spray Substitutes

If you’re trying to make healthier cooking choices, you may want to consider switching out your non-stick cooking spray for a more natural option.

Here are five great substitutes that can help you achieve the same results without all of the unhealthy additives:

1 – Butter

Unlike other spreads, butter has been around for many centuries.

It is a timeless staple food that has become essential in almost every cuisine worldwide.

Not only does it taste great, but it also provides many health benefits when consumed in moderation.

The most distinctive feature of butter is its rich and creamy texture, something that makes all dishes even more delicious.

For those who wish to use butter as an alternative to non-stick cooking spray, simply melt some butter on a pan instead of spraying directly on the surface.

Doing so will give your food an unmistakable nutty aroma and a desirable golden-brown color.

2 – Lard

Lard is a fat derived from rendered pork fat and used in various ways.

It is traditionally an ingredient in baked goods, providing flavor as well as a delicate, flaky texture.

In addition to its use for cooking, it can also be used as a spreadable topping for toast or crackers and, in some recipes, as a replacement for butter or oil.

For those looking to avoid using non-stick cooking spray, lard can be just the substitution you’re looking for.

To use lard instead of non-stick spray, lightly grease the surface of your pan with a thin layer of melted lard before you cook.

An added bonus? Lard leaves behind fewer synthetic materials than those found in non-stick aerosol sprays.

3 – Olive Oil

Olive oil is a culinary staple that has been used in kitchens all around the world for centuries.

It is an extremely versatile, healthy, and flavorful cooking oil that can be used to enhance the taste of almost any dish.

Olive oil contains beneficial monounsaturated fatty acids and antioxidants, as well as offers a unique umami flavor to dishes.

To substitute non-stick cooking spray, use extra-virgin olive oil – it’s more healthful than traditional vegetable oils and can be used instead of butter or margarine for baking.

Soybean oil, corn oil, or peanut oil are also excellent choices for everyday cooking, but for optimal nutrients, use olive oil whenever possible.

4 – Vegetable Shortening

Vegetable shortening is a type of fat that is commonly used in baking.

It has a firmer and smoother texture than other fats like butter, which makes it highly suitable for producing light, crispy baked goods such as pies and pastries.

In addition, the fat is chemically similar to butter, so it can replace the latter if desired.

Vegetable shortening can also be substituted for a non-stick cooking spray when baking – all you need to do is melt it, spread it over the pan lightly with a brush or piece of parchment paper, and allow the shortening to cool before proceeding with your recipe.

This will provide an even layer of protection against sticking, just like non-stick cooking spray does.

5 – Coconut Oil

One of the most beneficial superfoods for your body is coconut oil.

It’s rich in several vitamins, minerals, and components that have a positive effect on our health.

Notably, its high content of lauric acid offers various benefits for skin and hair, as it can help strengthen scalp and hair follicles which can lead to healthier-looking hair.

Coconut oil has also become a popular ingredient in commercial cooking due to its buttery texture and low boiling point, making it an effective substitute for non-stick cooking sprays.

To use coconut oil as a non-stick cooking spray, you simply need to melt it, pour it into a spray bottle and use it as you would any store-bought cooking spray, protecting the pan surface from sticking while enhancing flavors with the sweetness of coconut oil.


In conclusion, there are several alternatives to non-stick cooking sprays that can be used in the kitchen.

Butter, lard, olive oil, vegetable shortening, and coconut oil can all be used as substitutes when you want to avoid using a non-stick spray.

Each of these ingredients has its own advantages and will provide different flavors and textures.

For those looking for a healthier option, olive oil and coconut oil are the best options.

Regardless of which one you choose, these ingredients can all be used to provide a non-stick surface in order to protect your pans from sticking.

Yield: 1 Serving

The 5 Best Non-Stick Cooking Spray Substitutes

The 5 Best Non-Stick Cooking Spray Substitutes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Butter
  • Lard
  • Olive Oil
  • Vegetable Shortening
  • Coconut Oil


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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