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Delightful Desserts: 5 Top Substitutes for Nut Butter in Baking

Are you a big fan of Nut butter? Do you like to bake? If you answered yes to both of these questions, then this article is for you.

Nut butter is a great ingredient to use in baking.

It adds a delicious flavor and can be used as a replacement for other ingredients, like oil or butter.

Plus, it’s a healthy option that is packed with nutrients.

But what are the best ways to use the nut butter in baking? And what are the best substitutes for it? Keep reading to find out.

What is Nut Butter?

Nut butter is a spread made from ground nuts that are popular in many parts of the world.

There is a variety of nut butter, including peanut butter, almond butter, and cashew butter.

Nut butter can be used in a variety of ways, such as a spread on toast or bread, in smoothies or milkshakes, or as an ingredient in baking.

Nut butter has a long history.

The first recorded reference to peanut butter dates back to the Aztecs, who ground roasted peanuts into a paste.

Peanut butter became popular in the United States in the late 1800s when it was introduced at the World’s Fair.

Since then, it has become a staple in many American households.

In recent years, other types of nut butter have become popular as well, such as almond butter and cashew butter.

The butter is typically made by grinding nuts into a fine paste.

The resulting spread can be either smooth or chunky, depending on personal preference.

Nut butter is typically high in fat and calories, but they also contain important nutrients like protein and vitamins.

There are many ways to use nut butter.

It can be enjoyed as a spread on toast or bread, mixed into smoothies or milkshakes, or used as an ingredient in baking recipes.

Nut butter can also be used as a Dip for fruit or vegetables.

No matter how you enjoy it, nut butter is a delicious and nutritious way to add flavor to your favorite foods.

The 5 Best Substitutes for Nut Butter in Baking

If you’re looking for substitutes for nut butter in baking, there are a few options available.

Here are the five best substitutes for nut butter in baking:

1 – Pumpkin Seed Butter

Pumpkin seed butter is a fantastic, nutrient-rich alternative to other nut butter.

It has a similar consistency to peanut butter but with a more mellow flavor that is subtly sweet and nutty.

Pumpkin seed butter is also a good source of protein, healthy fats, and fiber.

When baking with this butter, keep in mind that it will spread a bit more than nut butter due to its higher water content.

As a result, you may want to reduce the amount of liquid used in your recipe or add a bit more flour to offset the additional moisture.

You can also try refrigerating your dough or batter for 30 minutes before baking, which will help prevent spreading.

With a little experimentation, you should be able to use pumpkin seed butter as a delicious and healthy substitute for nut butter in all of your favorite recipes.

2 – Sunflower Seed Butter

You may not have heard of sunflower seed butter, but it’s a delicious and nutritious alternative to nut butter that is perfect for those with allergies or sensitivities.

Sunflower seed butter has a slightly sweet flavor and a smooth, creamy texture that makes it a great choice for spreads, dips, and dressings.

It can also be used as a substitute for nut butter in baking recipes.

If you’re looking for a delicious and healthy way to add more protein, vitamins, and minerals to your diet, sunflower seed butter is a great option.

Give it a try in your favorite recipes and see for yourself how delicious it can be.

3 – Hemp Seed Butter

Although it may be new to your supermarket shelves, hemp seed butter has been around for centuries.

Derived from the seeds of the hemp plant, this butter is a rich source of vitamins, minerals, and essential fatty acids.

It has a light, nutty flavor and a creamy texture that makes it a perfect spread for toast or celery sticks.

But what about baking? Can you substitute hemp seed butter for nut butter in your favorite recipes?

Yes, you can.

In fact, hemp seed butter is a great alternative for those with allergies to nuts or other food sensitivities.

Simply follow the 1:1 ratio when substituting hemp seed butter for nut butter in recipes.

So, if your recipe calls for 1 cup of almond butter, use 1 cup of hemp seed butter instead.

Bake as usual and enjoy your delicious (and allergy-friendly) treats.

4 – Sesame Seed Butter

If you’re looking for a delicious and healthy alternative to peanut butter, try sesame seed butter.

This nut-free spread has a subtle nutty flavor and a smooth, creamy texture.

Plus, it’s a great source of healthy fats, vitamins, and minerals.

Sesame seed butter can be used in all the same ways as peanut butter.

Spread it on toast or crackers, add it to smoothies or baking recipes, or enjoy it straight from the spoon.

When substituting sesame seed butter for peanut butter in baking recipes, keep in mind that it has a slightly different consistency.

You may need to add a little extra liquid to your batter or dough to get the right consistency.

But don’t worry, your baked goods will still turn out delicious.

5 – Poppy Seed Butter

Poppy seed butter is a delicious and healthy alternative to nut butter.

It has a slightly sweet taste and a smooth, creamy texture.

It’s also packed with nutrients like protein, fiber, and healthy fats.

You can use poppy seed butter in baking recipes as a substitute for nut butter.

Simply add the same amount of poppy seed butter as you would nut butter.

You’ll get all the flavor and nutrition of poppy seed butter without the added calories.

Give it a try in your next batch of cookies or brownies.


In conclusion, there are many delicious and nutritious alternatives to nut butter.

If you have allergies or sensitivities, try sunflower seed butter, hemp seed butter, or poppy seed butter.

Or, if you’re looking for a new flavor to enjoy, give sesame seed butter a try.

With so many options available, there’s sure to be a nut-free butter that you’ll love.

The 5 Best Substitutes for Nut Butter in Baking

Recipe by Andrew Gray Course: Substitutes


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  • Pumpkin Seed Butter

  • Sunflower Seed Butter

  • Hemp Seed Butter

  • Sesame Seed Butter

  • Poppy Seed Butter


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

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