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The 5 Best Substitutes for Oat Bran

In cooking, oat bran can be used to substitute all-purpose flour.

It is especially effective in muffins, pancakes, waffles, and bread of all kinds.

Oats are incredibly good for you, with 5 grams of protein for each serving.

This makes them a great alternative to meat that has more fat content.

They are also very low in cholesterol and saturated fats.

Oat bran has a strong, nutty flavor that will overpower some dishes if used too much.

However, it can add an interesting texture and flavor to food at the right level while still improving your health.

The good news is that you don’t have to sacrifice flavor if you want to see great results.

There are some fantastic substitutes for oat bran that can save your waistline and taste buds.

Let’s take a look at the top five.

What is Oat Bran?

what is oat bran

Oat bran is a high-fiber type of flour that comes from the outer casing of oatmeal grains.

It can be a great addition to many different recipes and baked goods because it makes them incredibly healthy – but also incredibly delicious.

Many people try to include more fiber into their diets by using oat bran as a replacement for some of their flour, which is good for them and lowers the calorie and fat content of recipes.

Oat Bran can be used to make tasty snacks like cookies and muffins, or it can even be added to your morning cereal instead of oats.

Oat bran is often used to replace some regular flour in different recipes for baked goods.

It is high in fiber and can help reduce fat content while still making your food taste great.

Use oat bran instead of flour to make healthy snacks like cookies or muffins, or add it to your cereal in the morning instead of oats.

When you cook with oat bran, you should still remember to use the same amount of oil and sugar as you’d usually add – oat bran doesn’t have a distinct taste on its own, but adding too much can change the way your finished dish tastes.

The 5 Best Substitutes for Oat Bran

If you’re looking for a substitution for oat bran, here are five substitutes you can try today.

1 – Wheat Bran

wheat bran

This is a great addition to any baking recipe when it comes to wheat bran.

Not only does it lower the caloric and fat content of your baked goods, but it also adds a ton of fiber into each serving.

Many people use oat bran as a replacement for regular flour in their recipes because it has virtually no calories or fat, but you can also use wheat bran as a great substitute.

The only real difference here is that oat bran has a slightly higher fiber content than wheat bran, and the taste is very similar.

Wheat bran is another great ingredient to add to baked goods – it has almost no calories or fat and increases the fiber.

So you can either use oat bran or wheat bran in your recipes, depending on which one you have available.

2 – Oatmeal


One of the simplest substitutes for oat bran you can add to many different recipes is oatmeal.

There’s no need to cook or bake it; all you have to do is add a bit more oatmeal than what the recipe asks for.

Just keep in mind that adding too much can affect how your finished product tastes, so remember that a little goes a long way.

You can add oatmeal to baked goods or even mix it into your cereal in the morning.

Oatmeal is a popular ingredient for sweet and savory dishes – you can use it to make delicious dishes like cookies, cakes, bread, muffins, breakfast cereals, and more.

For every one serving, you would use one tablespoon of oat bran.

If you’re looking for a great way to reduce the fat and caloric content in your baked goods while adding extra fiber, try using either oat bran or wheat bran instead of flour.

It’s easy to do, tastes delicious, and reduces fat without sacrificing taste.

3 – Rice Bran

rice bran

You can add rice bran to your recipes in replacement of oat bran.

However, you may need to add more fat if the recipe requires it.

Rice bran is also a great addition to baked goods.

It’s most often found in food products that are high in fiber content, such as cereal bars or cereals.

Also, it can be found in the labels of shampoo, soap, and toothpaste.

If you’re looking for a superfood that’s high in fiber content to add to your recipes or smoothies, try rice bran.

It looks similar to oat bran and can easily replace it when baking or cooking.

4 – Corn Bran

corn bran

It’s important to note that corn bran can be used in place of oat bran in your recipes.

However, keep in mind that it may change the taste and texture of your finished dish.

Corn bran is also great for adding extra fiber to your breakfast cereals, snacks, or baked goods.

The best way to get more corn bran into your diet is by adding it to your breakfast cereal, snacks, or baked goods.

In terms of texture and appearance, it may be difficult to tell the difference between corn bran and oat bran.

However, corn bran does add a distinct flavor that can change your dish’s taste.

If you’re trying to avoid this flavor, we recommend using oat bran instead of corn bran in your recipes.

5 – Flaxseeds


Another great addition to add more fiber into your diet is flaxseeds.

This ingredient has been known to lower cholesterol and reduce the risk of heart disease.

You can add a tablespoon of flaxseeds to your cereal, salads, or baked goods.

Flaxseeds are a popular substitute for oat bran in many recipes because they have similar qualities.

It’s high in fiber and adds a nutty flavor to your dishes; however, flaxseeds are slightly smaller than oat bran which means you’ll need more if you’re trying to substitute them.

Flaxseeds can be added to cereal, salads, or baked goods – they are high in fiber, will lower your cholesterol levels, and reduce the risk of heart disease.

They also taste great with a nutty flavor.


Oat bran is a great addition to baked goods or breakfast cereals, but sometimes it can be difficult to find.

Luckily, there are several healthy alternatives.

When you’re cooking or baking, you can either use oatmeal, wheat bran, rice bran, corn bran, or flaxseeds in your recipes and need to replace some of the oat bran.

So the next time you’re making your favorite oat bran recipe, try replacing some of the oat bran with these other ingredients.

Yield: 4 Servings

The 5 Best Substitutes for Oat Bran

The 5 Best Substitutes for Oat Bran
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Wheat Bran
  • Oatmeal
  • Rice Bran
  • Corn Bran
  • Flaxseeds


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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