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The 5 Best Substitutes for Oat Flour

Who would have thought such a small, humble grain could cause controversy? Oat flour that is.

Loved by some for its nutty flavor and versatility, oat flour has recently gained popularity as a critical ingredient in gluten-free baking.

However, not everyone is on board with the trend.

Some people argue that oat flour is nothing more than glorified white flour, while others claim that it can help to reduce the risk of heart disease.

So what’s the truth? Is oat flour a healthy alternative to traditional wheat flour, or is it just another fad?

To find out, let’s take a closer look at the five best substitutes for oat flour.

What is Oat Flour?

what is oat flour

Oat flour is a type of flour made from oats.

It can be made from whole oats or oat groats that have been ground into a powder.

Oat flour is a popular ingredient in many gluten-free recipes, as it is naturally gluten-free.

It is also high in fiber, making it a healthy option for those looking to add more fiber to their diet.

Oat flour can be used in many different ways, including baking as a thickener for soups and sauces, and even as a breakfast cereal.

Oat flour can be found in most health food stores or made at home by grinding oats in a food processor or blender.

When substituting oat flour for wheat flour in a recipe, it is essential to remember that oat flour is not as dense as wheat flour, so you may need to use less of it.

The 5 Best Substitutes for Oat Flour

For those who are gluten-free or simply trying to cut back on carbs, oat flour is an excellent alternative to all-purpose flour.

But what happens when you run out of oat flour and need to bake something urgently? Here are the five best substitutes for oat flour that you can use in a pinch.

1 – Buckwheat Flour

buckwheat flour

Buckwheat flour is a type of flour that is made from the hulled kernels of the buckwheat plant.

It is gluten-free and has a nutty, earthy flavor, making it a popular choice for pancakes, waffles, and other baked goods.

Buckwheat flour is also a good source of fiber and minerals such as magnesium, potassium, and zinc.

In addition, buckwheat flour contains antioxidants that may help to protect against heart disease and cancer.

While buckwheat flour is not as widely available as other types of flour, it can be found in most health food stores.

2 – Quinoa Flour

quinoa flour

If you’re looking for a nutritious and gluten-free alternative to oat flour, consider quinoa flour.

Quinoa is an ancient grain first cultivated in the Andes Mountains of South America.

The grain is harvested from the quinoa plant, a member of the goosefoot family.

Quinoa contains all nine essential amino acids unlike other grains, making it a complete protein.

It is also high in fiber, magnesium, iron, and calcium.

Quinoa flour can be used instead of wheat flour in most recipes and can also be used to make gluten-free bread and pastries.

Whether you’re looking to boost your nutritional intake or accommodate a gluten-free diet, quinoa flour is a delicious and versatile option.

3 – Sorghum Flour

sorghum flour

In the United States, sorghum is primarily grown for animal feed and biofuel production.

However, in other parts of the world, including Africa and Asia, sorghum is a staple crop used to make flour for bread, porridge, and other foods.

With its versatility and health benefits, sorghum flour is also becoming increasingly popular in the United States.

Sorghum flour is made by grinding the whole grain of the sorghum plant.

It has a slightly sweet flavor and can be used in place of wheat flour in many recipes.

Sorghum flour is high in fiber and has a similar nutrient profile to wheat flour.

It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.

4 – Brown Rice Flour

brown rice flour

Brown rice flour is a versatile ingredient that can be used in a variety of recipes.

It has a nutty flavor and a slightly chewy texture, making it perfect for baked goods like cookies, cakes, and bread.

Brown rice flour is also gluten-free, making it an excellent alternative for people with celiac disease or gluten intolerance.

In addition to being gluten-free, brown rice flour is also high in fiber and nutrients like manganese and magnesium.

Plus, it’s affordable and easy to find in most grocery stores.

So whether you’re looking for a new baking ingredient or trying to avoid gluten, brown rice flour is a great option.

5 – Almond Flour

almond flour

Almond flour is a fine, powdery flour made from ground almonds.

It’s a versatile ingredient in many recipes, from baked goods to savory dishes.

Because it’s gluten-free, almond flour is an excellent alternative for people with celiac disease or gluten sensitivity.

It’s also high in protein and healthy fats, making it a nutritious choice for anyone looking to add more healthy ingredients to their diet.

Whether baking a cake or whipping up a batch of pancakes, almond flour is a delicious and nutritious way to add extra flavor and texture to your favorite recipes.


In conclusion, the five best substitutes for oat flour are buckwheat flour, quinoa flour, almond flour, sorghum flour, and brown rice flour.

Each of these options has its unique flavor and texture that can be used to create delicious and healthy recipes.

When substituting oat flour for another type of flour, it is essential to consider the desired flavor and texture of the dish.

With a little experimentation, anyone can find the perfect flour substitute for their needs.

Yield: 1 Serving

The 5 Best Substitutes for Oat Flour

The 5 Best Substitutes for Oat Flour
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Buckwheat Flour
  • Quinoa Flour
  • Sorghum Flour
  • Brown Rice Flour
  • Almond Flour


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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