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Creamy and Nutritious: 5 Best Substitutes for Oat Milk

Be you a vegan enthusiast or a health-conscious consumer, oat milk is quickly becoming one of the most popular alternatives to traditional dairy.

But what is oat milk, and how can one put it to good use in recipes?

Furthermore, which are the best substitutes for oat milk if it’s not readily available?

This article will answer all these questions, providing an in-depth guide on how to cook and use oat milk, as well as the five best substitutes when needed.

What’s Oat Milk?

If you are seeking a plant-based milk alternative, oat milk might be right up your alley.

Oat milk is a creamy dairy-free milk that has been rapidly growing in popularity since its creation in the early 2000s by Rickard Öste, a scientist from Sweden.

The flavor of oat milk is described as being mellow and slightly sweet with a creamy texture.

Oat milk works well for those who enjoy lattes, smoothies, porridge, or tea, as it can be frothed to make lattes and cappuccinos more enjoyable.

Additionally, it plays nicely with cereals, and other breakfast foods, so feel free to spice up your morning routine.

Oat milk can be a great source of nutrition too.

Oats are naturally rich in minerals and vitamins, such as calcium, magnesium, phosphorus, iron, zinc, and Vitamin A.

Additionally, oat milk is usually fortified with Vitamin B12 and D2 to make it an even richer source of essential vitamins and minerals that may be lacking in a vegan diet.

Oat milk is also naturally gluten-free and low in calories making it an appealing choice for those who are looking to lose weight or have an allergy to wheat.

Finally, oat milk can help reduce the environmental footprint of dairy production.

Cows produce large amounts of methane, a powerful greenhouse gas that contributes heavily to global warming.

By opting for oat milk, you can help reduce the amount of carbon dioxide and methane that is released into our atmosphere.

Additionally, there are far fewer resources required to produce oat milk than cow’s milk, making it a sustainable option for those looking to make a positive impact on the environment.

Overall, oat milk is definitely worth a try for those looking for a tasty plant-based alternative.

The 5 Best Substitutes for Oat Milk

If you are looking for a plant-based alternative to cow’s milk, oat milk is an excellent option.

It has a creamy, slightly sweet taste and can be used in many recipes as a substitute for cow’s milk.

But if you don’t have access to oat milk or need another dairy-free alternative, here are some of the best alternatives to oat milk that you can use in your favorite recipes.

1 – Flax Milk

Flax milk is an alternative to oat milk and is quickly becoming popular among health-conscious individuals.

It has a light, almost creamy taste and a smooth texture, making it one of the tastiest milk substitutes.

Flax milk can be simply substituted for oat milk in many recipes, as they have a similar consistency.

You can also easily find it in supermarkets and specialty health stores.

Furthermore, it has positive attributes such as having fewer carbs than dairy and being rich in omega-3 fatty acids.

So if you’re looking for an interesting take on your favorite recipe or just want to incorporate more plant-based alternatives into your diet, flax milk is a great choice.

2 – Coconut Milk

Coconut Milk is a great dairy alternative, popular for its smooth and creamy texture and subtle sweet taste.

It works well in savory and sweet recipes, including curries, soups, creamy sauces, enchiladas, desserts, and even coffee.

Coconut milk has the added benefits of being high in healthy fatty acids and vitamins C, E, B1, and B6, which can help build stronger immune systems.

To substitute it for oat milk, try using the same amount in a recipe but expect some differences in taste depending on the ingredients you are working with.

For example, coconut milk tends to be richer than oat making it perfect for dessert recipes, but you might find that subtracting an ounce or two of liquid from the original proportions results in a better consistency for savory dishes.

3 – Cashew Milk

Cashew milk is one of the most popular plant-based milk available, and for a good reason.

Its creamy texture and slightly sweet taste make it a great option for coffees, smoothies, baking, and any other use requiring a dairy substitute.

What’s more, its protein content makes it a healthier option than some of the other kinds of non-dairy milk available.

Best of all, it can be used as a delicious substitute for oat milk in just about any recipe.

Whether you’re looking to reduce your dairy intake or simply enjoy the unique flavor of cashew milk, you’ll definitely find it to be an excellent alternative.

4 – Almond Milk

Almond milk has become a popular dairy-free alternative over the past few years, making its way into the shopping lists of many health-conscious consumers.

Those who have tried it already know it carries a nuttier taste than oat milk and has a thinner consistency; however, when added to certain recipes such as smoothies or porridges, the difference becomes indiscernible.

If you’re looking to substitute almond milk for oat milk in your daily morning cereals or warm drinks, you should know that when heated up, almond milk takes longer to thicken and can leave an off-putting aftertaste.

However, baking treats with it is quite easy since its creaminess helps replicate the same texture as regular milk does – especially if accompanied by other flavors like cacao or peanut butter.

5 – Hemp Milk

Hemp milk is a popular dairy alternative that has gained traction across the world as an intriguing option for those sticking to vegan, lactose-free, and low-calorie diets.

It has a creamy consistency similar to other nut milk and a pleasant, slightly nutty taste.

It’s also easy to substitute in recipes where oat milk might traditionally be used – try it in coffee or on your favorite cereal.

Hemp milk’s protein and fat content are perfect for baking – it gets a slightly thicker texture when heated compared to other non-dairy milk.

Whatever you do with it, hemp milk should appease your taste buds while also helping you keep up with dietary restrictions.


In conclusion, oat milk has become popular for its creamy consistency and subtle, nutty flavor – but if you’re looking for something different, there are plenty of other great dairy-free alternatives.

These include flax milk, coconut milk, cashew milk, almond milk, and hemp milk, each of which has its own unique taste and texture.

Whether you’re looking for something that is higher in protein or for a different flavor to mix things up in the kitchen – one of these five dairy-free alternatives should be just what you need.

Yield: 1 Serving

The 5 Best Substitutes for Oat Milk

The 5 Best Substitutes for Oat Milk
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Flax Milk
  • Coconut Milk
  • Cashew Milk
  • Almond Milk
  • Hemp Milk


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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