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The 5 Best Substitutes for Paleo Rice

Have you ever wondered what kind of rice Paleo dieters eat? The truth is, most paleo dieters don’t eat rice at all.

Rice is a grain, and the Paleo diet eliminates all grains from the diet.

However, some substitutes for rice are allowed on the Paleo diet, and these substitutes can be just as delicious as the real thing.

In this article, we will look at the five best substitutes for rice that are allowed on the Paleo diet.

What is Paleo Rice?

what is paleo rice

Paleo rice is a type of rice that is becoming increasingly popular among people who follow the Paleo Diet.

The Paleo Diet is based on the premise that humans should eat the same foods our hunter-gatherer ancestors ate.

This includes meat, fish, vegetables, fruits, and nuts.

Whole grains are not typically included in the Paleo Diet; some people include rice as part of their diet.

There are a few different reasons for this.

First of all, rice is a very versatile food.

It can be used in various dishes, from soups and stews to stir-fries and pilafs.

Additionally, rice is a good source of complex carbohydrates, providing the body with energy.

Finally, rice is relatively easy to digest, making it a good option for people who have trouble digesting other grains.

Paleo rice is becoming an increasingly popular choice for people who follow the Paleo Diet for all of these reasons.

The 5 Best Substitutes for Paleo Rice

There are plenty of options out there for those of you who are on the Paleo diet or are just looking for healthier alternatives to rice.

Here are five substitutes for rice that are both delicious and nutritious.

1 – Cauliflower Rice

cauliflower rice

Cauliflower rice is a great Paleo-friendly alternative to traditional rice.

It’s simple to make and has a similar texture to rice, making it a perfect substitute for any recipe.

Plus, it’s packed with nutrients like vitamins C and K and fiber.

To make cauliflower rice, simply chop up a head of cauliflower into small pieces and pulse in a food processor until it resembles rice.

Then, cook it in a pan with olive oil for about 5 minutes.

You can also season it with salt, pepper, and other herbs or spices to taste.

2 – Konjac Rice

konjac rice

Konjac rice is a type of rice made from the konjac plant.

The plant is native to Asia and used in traditional medicine for centuries.

Konjac rice is high in fiber and low in calories, making it a great alternative to traditional rice for those following a Paleo diet.

The high fiber content helps to keep you feeling full longer, and the low-calorie count means that you can enjoy larger portions without guilt.

Konjac rice is also a good source of protein and contains all eight essential amino acids.

This makes it a complete protein, which is rare for plant-based food.

In addition, konjac rice is gluten-free, making it a safe option for those with celiac disease or gluten intolerance.

3 – Broccoli Rice

broccoli rice

For anyone who has ever followed a Paleo diet, one of the hardest things to give up is rice.

Fortunately, there is a delicious and nutritious alternative that can take its place – broccoli rice.

Broccoli rice is simply finely-chopped broccoli that has been steamed or sauteed until it is soft.

The result is a dish that tastes remarkably similar to rice but without any of the grains or starch.

In addition, broccoli rice is loaded with nutrients like fiber, vitamins, and minerals.

It is also low in calories and fat, making it a perfect choice for those on a Paleo diet.

4 – Butternut Squash Rice

butternut squash rice

Butternut squash rice is a delicious and healthy alternative to traditional rice.

Made with fresh butternut squash, this dish is packed with vitamins and minerals.

It’s also a great source of fiber and antioxidants.

Plus, it’s low in calories and carbs, making it perfect for those on a Paleo diet.

To make butternut squash rice, simply cook the squash in water or broth until tender.

Then, use a food processor or blender to create a smooth, rice-like consistency.

Season with salt, pepper, and herbs to taste.

Serve as a side dish or add to stir-fries, soups, and salads to boost flavor and nutrition.

5 – Quinoa


Quinoa makes a great substitute for rice in many recipes.

Quinoa is a nutritious grain that is packed with protein and fiber.

It is also gluten-free, making it a great choice for those with celiac disease or gluten sensitivities.

When cooked, quinoa has a light, fluffy texture similar to rice.

It can be used in any recipe for rice, including stir-fries, pilafs, and risottos.


Paleo rice may be a good substitute for regular rice if you follow the Paleo diet.

However, there are some potential downsides to this type of rice.

It is important to make sure that you read the labels carefully to ensure that you are getting the right kind of rice.

There are a few other substitutes for regular rice that you may want to consider, such as quinoa or cauliflower rice.

Yield: 1 Serving

The 5 Best Substitutes for Paleo Rice

The 5 Best Substitutes for Paleo Rice
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Cauliflower Rice
  • Konjac Rice
  • Broccoli Rice
  • Butternut Squash Rice
  • Quinoa


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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