Skip to Content

Sweeten Your Recipes: 5 Best Palm Sugar Substitutes

Do you want to add a unique flavor to your cooking? Palm sugar is a sweetener that can be used in both savory and sweet dishes.

It’s made from the sap of palm trees, which is boiled down and then cooled to create a thick, dark syrup.

Palm sugar has a complex flavor that is both sweet and subtly floral.

It’s often used in Thai and Vietnamese cuisine, but it can be used in any type of cooking.

If you can’t find palm sugar at your local grocery store, don’t worry.

There are several substitutes that will work just as well.

Honey, brown sugar, coconut sugar, date sugar, and maple syrup are all good options.

Let’s take a closer look at each one.

What’s Palm Sugar?

Palm sugar is a type of sugar made from the sap of palm trees.

It has a long history of use in Southeast Asia, where it is still relatively common.

Palm sugar has a unique taste and texture and can be used in many different ways.

Palm sugar originates from Southeast Asia, where it has been used for centuries.

The traditional method of production involves tapping into the trunk of the palm tree and collecting the sap.

This sap is then boiled down to create a thick syrup, which is then left to crystallize.

Today, palm sugar is still produced in a similar way, although there are now also more industrial methods of production.

Palm sugar has a unique taste that is both sweet and slightly nutty.

It also has a softer texture than refined sugar, making it ideal for use in baking and cooking.

Palm sugar can be used in many different ways, such as in sweet sauces and marinades or as a natural sweetener in drinks and desserts.

The 5 Best Substitutes for Palm Sugar

If you’re looking for a palm sugar substitute, you have many options.

Here are the five best substitutes for palm sugar, according to experts.

1 – Coconut Sugar

If you’re looking for a delicious and healthy alternative to refined sugar, look no further than coconut sugar.

This unrefined cane sugar has a unique taste and texture that makes it perfect for baking or sweetening beverages.

Unlike refined sugar, coconut sugar contains vitamins, minerals, and fiber that can actually benefit your health.

Plus, it’s easy to substitute coconut sugar for palm sugar in any recipe.

Simply use the same amount of coconut sugar as you would palm sugar.

So if you’re looking for a natural way to sweeten your favorite recipes, give coconut sugar a try.

You’ll be pleasantly surprised by the delicious results.

2 – Brown Sugar

Brown sugar is a type of sugar that is brown in color and has a slightly molasses-like flavor.

It is made by adding molasses to refined sugar.

Brown sugar is often used in baking, as it can add a richer flavor to recipes.

It can also be used as a substitute for palm sugar.

When substituting brown sugar for palm sugar, you may need to experiment with the amount to use, as the two types of sugar have different sweetness levels.

Brown sugar is generally less sweet than palm sugar, so you may need to use more of it to achieve the same level of sweetness.

3 – White Sugar

Since white sugar is so refined, it has a very distinct taste that some people enjoy, while others find it to be too sweet.

It also has a very fine texture that Dissolves quickly in liquids.

When cooking or baking, you can usually substitute palm sugar for white sugar in a 1:1 ratio.

However, because palm sugar is less processed, it does have a slightly different flavor that may be detectable in some recipes.

You may also need to make adjustments to the amount of liquid used in the recipe since palm sugar often absorbs more moisture than white sugar.

Overall, while there are some minor differences between these two sweeteners, they can generally be used interchangeably in most recipes.

4 – Date Sugar

Date sugar is a type of sugar that is made from, you guessed it, dates.

It has a dark brown color and a fine, powdery texture.

Date sugar is less sweet than regular sugar, but it does have a similar molasses-like flavor.

You can substitute date sugar for palm sugar in most recipes.

When substituting, use the same amount of date sugar as you would palm sugar.

Date sugar can be used in cookies, cakes, and other baked goods.

It can also be added to smoothies or oatmeal for a little extra sweetness.

Just remember that date sugar does not dissolve as easily as regular sugar, so it may not be the best choice for everything.

5 – Maple Syrup or Honey

When it comes to sweeteners, there are a lot of options to choose from.

Maple syrup and honey are two of the most popular choices, and each has its own unique flavor and texture.

Maple syrup is made from the sap of maple trees and has a rich, slightly smoky flavor.

It is also very thick and sticky, making it perfect for drizzling over pancakes or waffles.

Honey, on the other hand, is made by bees from flower nectar.

It has a lighter, sweeter flavor that is often used in baking.

Honey is also thinner than maple syrup, so it can be easily incorporated into sauces or dressings.

If you’re looking for a palm sugar substitute, either maple syrup or honey will work well.

Just keep in mind that they will impart their own unique flavors to whatever you’re making.


In conclusion, there are many substitutes for palm sugar.

Some of the most popular substitutes include coconut sugar, brown sugar, white sugar, date sugar, and maple syrup or honey.

Each of these sweeteners has its own unique flavor and texture that can be used to enhance your favorite recipes.

The best substitute for palm sugar will depend on your personal preferences and the recipe you’re making.

So, experiment with different substitutes to find the one that you like best.

The 5 Best Substitutes for Palm Sugar

Recipe by Andrew Gray Course: Substitutes


Prep time


Cooking time


Total time




  • Coconut Sugar

  • Brown Sugar

  • White Sugar

  • Date Sugar

  • Maple Syrup or Honey


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

About The Author

5 from 1 vote Only logged in users can rate recipes