Pawpaw fruit is a little-known delicacy that is native to North America.
Many can mistake this fruit for mangoes.
If you wish to learn more about what does pawpaw fruit taste like, you might want to continue reading this article to the very end.
Today, we’ll discuss everything related to the flavor of pawpaw fruit.
This includes what it tastes like and how to eat or cook with it.
By the end of this guide, you’ll be able to decide for yourself if pawpaw fruit is something you would like to try.
What is Paw Paw Fruit?
Pawpaw fruit, or Asimina triloba, is the biggest edible fruit in North America, mainly native to southern Canada and the eastern US.
However, it’s not commonly found in stores or homes.
The pawpaw tree grows best in humid climates and is a member of the Annonaceae family, including plants like the custard apple and soursop.
Pawpaw fruits can grow up to 6 inches long and 3 inches wide.
They are yellowish-green with several black or brown seeds on the inside.
However, the fruit’s skin and seeds are considered inedible and toxic as they can lead to some health issues like vomiting and nerve damage.
Nonetheless, the fruit has many uses, many of which do not include eating it raw.
So, if you don’t like eating them, turn them into something useful.
There’s more about its uses in the sections that follow.
What Does Paw Paw Fruit Taste Like?
While raw pawpaw fruits look like unripe mangoes on a tree, they actually have a flavor similar to bananas.
But sometimes, the taste juggles between a mango, banana, and a kiwi, depending on how ripe it is.
This tropical fruit encompasses a lot of flavors ranging from a tangy first bite to a bitter aftertaste.
Like mangoes, ripe pawpaw fruits are juicy and soft.
But they make good substitutes for any banana recipes.
If we look at the nutritional value of pawpaw fruits, it is something you cannot ignore.
They are a rich source of indispensable nutrients and contain enough carbs to provide refreshing energy.
What’s even more exciting is that this not-so-known fruit has three times more vitamins than apples.
So maybe a pawpaw a day will keep the doctor away for longer.
Because the fruit is exceptionally high in vitamin C, it is a perfect defense against infections and illnesses.
And that’s not where it stops; your skin will be better than ever with regular consumption of pawpaw.
Magnesium is another abundant mineral in the fruit that can help you maintain healthy blood pressure and prevent potential diseases.
When looked at as a whole, the fruit helps with your immune system, bone, and reproductive health.
However, it also contains annonacin, a toxin that can hinder the smooth functioning of nerves.
So, it is best to consume the fruit in moderation if you have issues with your nervous system.
How to Cook and Use Paw Paw Fruit?
Pawpaw is simply eaten fresh and raw, like most fruits.
Just remove the skin, cut it in half, take out the seeds, and enjoy its sweet taste with each bite.
Additionally, pawpaw can also be used in several recipes.
You can use it to make jams, jellies, pies, and even ice cream.
Because of its high papain content, you can also use raw pawpaw as a meat tenderizer.
To do this, simply mash the pawpaw fruit and add it to your desired recipe.
Speaking of mashed pawpaw, did you know there are many things you can do with pawpaw puree? Here are just a few delicious ideas:
- Make fruit leather.
- Add it to your healthy glass of smoothie.
- Slather on toast with some nuts and honey.
- Mix it into oatmeal.
- Bake it into muffins or quick bread.
- Use it as a key ingredient in a bowl of fruit salad.
Besides, pawpaw puree is also an excellent option for adding an exciting twist to your cocktails.
As you have read, there are endless possibilities when it comes to cooking with or eating pawpaw.
One thing you must remember is to remove the skin and seeds before consuming the fruit.
Other than consumption, pawpaw is also commonly used in skin care products and cosmetics, thanks to its anti-bacterial, anti-inflammatory, anti-parasitic, and anti-fungal properties.
Choosing which fruits to add to your diet may seem exhausting.
But you’re never really missing out on anything when considering pawpaw fruit.
That’s because you have multiple ways to enjoy them.
And in the ways listed above, you’ll always find one to fit your day and mood.
Apart from its flavorful taste, you also get so many health benefits– a total win-win.
So, if you ever come across some mango-like fruit that doesn’t say ‘mango’ on the label, it’s probably some pawpaw fruit.
And you have to try it.