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Pea Sprouts vs Pea Shoots: What’s the Difference?

Pea sprouts and pea shoots might sound like twins in the veggie world, yet they pack their unique punches.

Surprisingly, they’re not the same thing. We’ve got the scoop.

First off, pea sprouts are the babies of the family, just starting their green lives. Think of them as the infants in the pea world.

Pea shoots? They’re more like the lively toddlers, a bit more grown-up and with more flavor to boot.

We’ve been down this road of confusion, mixing them up in recipes.

Turns out, pea shoots offer a tad more zing, while sprouts are all about the crunch.

Get ready to clear up the mix-up once and for all.

What are Pea Sprouts?

Pea sprouts are young and tender plants.

They have a distinct curly tendril.

These greens have a fresh and crisp texture with a mild, sweet flavor.

A popular way to eat them is in salads, stir-fries and sandwiches.

These vibrant greens are full of vitamins A, C and K, as well as fiber and antioxidants.

Folate and iron levels are high, which helps maintain healthy blood cells and prevents anemia.

They are low in calories and fat, yet provide a good source of protein.

Pea sprouts are harvested before the peas fully develop.

This means the plant’s energy is focused on producing tender leaves rather than reproducing.

They can be easily grown at home with peas or bought from markets or stores.

Eating pea sprouts not only adds freshness but also offers numerous health benefits.

Whether used as a garnish or the main ingredient, they bring a burst of flavor and nutrients.

So next time you come across some pea sprouts, don’t hesitate to give them a go.

What are Pea Shoots?

Pea shoots are young plants grown from pea seeds.

These greens are harvested when small, about a few inches tall.

They have a crisp texture and a mild, sweet flavor like fresh peas.

People use pea shoots in salads, stir-fries, soups, and sandwiches.

Some even eat them as a snack.

But, what sets pea shoots apart is their nutritional content.

Rich in vitamins A, C, K, folate, and fiber, they promote overall health.

Plus, they’re easy to grow at home.

To grow your own, here’s what you need:

  • A container with drainage.
  • Potting soil.
  • Quality pea seeds.

Here’s how to grow your own pea shoots:

  • Spread the seeds evenly on the soil’s surface.
  • Lightly cover the seeds.
  • Water regularly.
  • In 7-10 days, the shoots will emerge.
  • When they reach 2-3 inches, snip them off with scissors or pruning shears.
  • Harvest only what you need for maximum freshness.

Differences Between Pea Sprouts and Pea Shoots

Pea sprouts and pea shoots don’t sound the same, but they have distinct qualities.

Plant Stage and Appearance

Pea sprouts and pea shoots? Sounds alike, right? Wrong.

They are two distinct stages of plant growth.

Let’s explore.

First, a seed bursts out of its shell.

This stage is called the pea sprout.

Next, the seedling matures into a plant.

Its slender stems hold leaves.

Pea shoots.

They look elegant, with long stems and slender leaves.

See distinctions between the two? Pea sprouts have shorter stems and plump leaves.

Pea shoots have slim stems and slim leaves.

Nature’s beauty is amazing.

Plants like pea sprouts and pea shoots show us how incredible it is.

Taste and Texture

Pea sprouts and pea shoots: similar, yet distinct.

Pea sprouts have a mild, delicate taste.

But pea shoots? Earthy flavor.

Texture-wise, sprouts are tender and crispy.

Shoots? Crunchy and leafy.

What sets them apart? Sprouts are the young seedlings from germinated peas.

Harvested when 2-3 inches long.

Shoots? Young leaves + stems from top of mature pea plant.

Harvested when 6-8 inches long.

Healthy benefits abound: vitamins, minerals, antioxidants.

Plus, a fresh addition to salads, stir-fries, soups, and sandwiches.

In conclusion: pea sprouts and pea shoots may be similar, but their taste + texture make them unique.

Whichever you choose, adding them to your meals is sure to upgrade your culinary experience.

Culinary Uses and Recipes

Pea sprouts and pea shoots may look alike, but have different tastes and textures.

Both bring a unique flavor and a fresh feeling to dishes.

Pea sprouts are small plants from germinated peas.

They have delicate stems and leaves with a mild, sweet taste.

They are often used in salads, stir-fries and sandwiches for a crunchy texture and an earthy flavor.

These can be lightly steamed or sautéed too.

On the other hand, pea shoots are the young leaves and tendrils of the pea plant.

They have a robust flavor and a hint of sweetness and nuttiness.

These are popular in Asian cuisine, especially in stir-fries and soups.

They can be raw in salads or as a garnish.

Moreover, both pea sprouts and pea shoots are full of nutrients like vitamins A, C and K, and fiber.

Adding them to meals increases the flavor and nutrition.

Nutritional Profile

Varying nutritional profiles set pea sprouts and pea shoots apart.

Sprouts are harvested when 1-2 inches tall and boast delicate leaves and thin stems.

They have plenty of vitamin C, A, and fiber, plus iron and calcium.

Digestion and health are aided by the short growing time.

Shoots are 4-6 inches long and have developed stems and leaves.

Vitamin C and A aren’t as high here, but the shoots provide a great source of vitamin K.

Plus, they have a vibrant green colour and a sweet taste.

Pea sprouts boost the immune system with their vitamin C, and regulate blood sugar and heart health with fiber.

Shoots, on the other hand, offer vitamin K for bone health and clotting.

Chlorophyll in pea shoots may even help with detoxification.

We can enjoy the unique benefits and delectable flavours of pea sprouts and pea shoots by adding them to our meals.

Similarities Between Pea Sprouts and Pea Shoots

Pea sprouts and pea shoots are often confused.

They are both young, edible plants from a pea seed.

They are full of vitamins A and C, fiber, and protein.

Also, their taste and texture make them great for salads, stir-fries, and garnishes.

At home, they are simple to grow.

It doesn’t take much space and you can even grow them in containers or soil.

All it takes is a few weeks of care and you can have fresh greens from your own garden.

But each one has unique qualities.

Pea sprouts are harvested when they first come out of the seed.

They have a sweet and nutty flavor, and are often used as microgreens.

Pea shoots, however, are harvested later when they have longer stems and more leaves.

They have a milder taste, yet still remain crisp and fresh.

Pea shoots are usually used as leafy greens in dishes.

How to Grow Pea Sprouts and Pea Shoots?

Pea sprouts and pea shoots may sound similar, but they are actually different.

Here’s a guide on how to grow these nutritious greens:

  • Find a container or tray for growing them.
  • Put moist potting soil or seed compost in it.
  • Spread pea seeds evenly and press them into the soil about 1 inch deep.
  • Water the seeds thoroughly.
  • Place the container in a well-lit area with at least 6 hours of sunlight or use grow lights.
  • In a week or two, sprouts will emerge.
  • Pinch off the top leaves for bushier growth.

Pea sprouts are harvested within 2 weeks, while pea shoots are left to grow longer.

Both offer vitamins, fiber, and antioxidants.

Enjoy them in salads, stir-fries, and sandwiches.

Growing your own supply is rewarding.

Savor the flavors of these nutritious greens.

Where to Find Pea Sprouts and Pea Shoots?

Here are some options for finding pea sprouts and shoots:

  • Farmers Markets are a top spot for locally-grown greens.
  • Specialty Grocery Stores could have them in the produce section.
  • Health Food Stores often sell organic pea sprouts or shoots.
  • Online Retailers will deliver fresh produce to your door.
  • You can even grow your own at home.

Adding pea sprouts or shoots to your diet is simple and nutritious. Enjoy the unique flavors.


After reading this blog post, it is now evident that there is a big difference between pea sprouts and pea shoots.

Where pea sprouts are grown just from germinating peas in water and remain small, succulent, and wet for the plant’s entire lifecycle – pea shoots are grown on the ground with soil in sunlight, producing long-stemmed enough to use as garnishes or cooked ingredients.

Pea shoots are highly nutritious with plenty of vitamins and minerals like vitamin C, vitamin K, calcium, protein, magnesium and much more.

They also have a mild sweet flavor which makes them popular among food enthusiasts due to their versatility.

Even though they look almost identical and share some similarities in tasting profile – the differences between them do set them apart in terms of nutritional benefits and style of growth.

So if you’re looking for either one go ahead and make sure you’re getting just what you needed.

Pea Sprouts vs Pea Shoots: What’s the Difference?

Andrew Gray
Pondering the distinctions between pea sprouts and pea shoots? We'll explore the differences between these two delicate greens.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That


  • Pea Sprouts
  • Pea Shoots


  • Choose between pea sprouts and pea shoots based on your preference and availability.
  • Use the selected ingredient in your desired recipe, incorporating it as specified.
  • Prepare the pea sprouts or pea shoots by rinsing them thoroughly and removing any tough stems or leaves.
  • Add the pea sprouts or pea shoots to your dish, either raw or cooked, depending on the recipe instructions.
  • Adjust the amount of pea sprouts or pea shoots according to your taste and desired level of flavor.
  • Mix or toss the dish well to ensure the pea sprouts or pea shoots are evenly distributed.
  • Serve and enjoy the fresh, vibrant taste and texture of pea sprouts or pea shoots in your culinary creation.
  • Experiment with different recipes and preparations to explore the versatility and unique qualities of pea sprouts and pea shoots.
Keyword Pea Sprouts vs Pea Shoots
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