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The 5 Best Substitutes for Peanut Butter

Whether you’re a fan of creamy or crunchy peanut butter, there’s no doubt that this classic American spread is a delicious way to add flavor to any food.

In addition to being a tasty topping, peanut butter can also be used as an ingredient in recipes, making it the perfect all-purpose pantry item.

While you may think of peanut butter as a kid-friendly food, it’s actually a versatile ingredient that can be used in both sweet and savory dishes.

If you’re looking for a new way to use peanut butter, why not try it in a savory dish? Peanut butter can be used as a base for sauces and marinades or even added to soups and stews for extra flavor.

So, there’s no denying that peanut butter is a delicious and versatile condiment.

However, finding a suitable replacement can be challenging for those with allergies or sensitivities to peanuts.

Here are five delicious substitutes for peanut butter that will have you licking your lips in no time.

What is Peanut Butter?

what is peanut butter

Peanut butter is a food paste or spread made from ground dry roasted peanuts.

It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.

Peanut butter is popular in many countries and is used as a sandwich filling (commonly with jam ), an ingredient in various breakfast dishes, or simply as a snack.

Natural peanut butter contains only peanuts and salt.

In the United States, peanut butter is usually classified as a “jelly sandwiches” and “candy” food type.

The texture of peanut butter varies depending on the amount of grinding and the type of peanuts used.

It can be smooth or chunky, dry or oily, and have different salty, sweet, or savory flavors.

Regarding flavor, American-style peanut butter is generally sweeter than its European counterpart.

The taste of peanut butter is described as nutty and rich.

Peanut butter is a food that can be eaten on its own or used as an ingredient in other dishes.

When used as an ingredient, it can add a nutty flavor to recipes.

If you’re looking for a more savory peanut butter flavor, look for roasted peanuts brands.

If you want sweeter-tasting peanut butter, look for brands that add sugar or honey.

The 5 Best Substitutes for Peanut Butter

There are many substitutes available for those with peanut allergies or who are simply looking for a change.

Below are five of the best substitutes for peanut butter, based on flavor, texture, and nutrition.

1. Almond Butter

almond butter

Most people are familiar with peanut butter, but almond butter is a lesser-known spread that is just as delicious and nutritious.

This smooth paste comprises ground almonds and has a distinctive nutty flavor.

It has a delicious, rich flavor that is hard to resist.

Almond butter, unlike its competitors, has a mild and nutty taste that works well with toast or in smoothies.

It also offers a pleasant texture and mouthfeel.

In addition to being a great source of protein and healthy fats, almond butter is also rich in vitamins and minerals, making it a health-conscious choice for breakfast or a snack.

There are many ways to enjoy almond butter, including spreading it on toast or adding it to smoothies.

You can also use it as a baking ingredient or topping for oatmeal or pancakes.

Almond butter is a great substitute for peanut butter because it has a similar consistency and can be used in the same way.

However, almond butter is more expensive than peanut butter, so you may want to consider this when deciding.

2. Sunflower Seed Butter (Nut-free)

sunflower seed butter nutfree

Sunflower seed butter is a delicious, nut-free alternative to peanut butter.

It’s perfect for those with nut allergies, and it’s also a great option for those looking for a healthier spread.

Sunflower seed butter is made from, you guessed it, sunflower seeds.

The seeds are roasted, ground into a smooth paste, and then sweetened with sugar or honey.

Sunflower seed butter has a slightly sweeter taste than peanut butter, and it’s also lower in fat and calories.

Plus, it’s packed with vitamins and minerals like vitamin E, magnesium, and phosphorus.

When substituting sunflower seed butter for peanut butter, keep in mind that it may not be as thick or creamy.

To get the desired consistency, you may need to add a little more sunflower seed butter to your recipe.

But overall, sunflower seed butter is a delicious and healthy alternative to peanut butter.

3. Cashew Butter

cashew butter

Cashew butter is a type of nut butter made from roasted cashews.

It has a creamy texture and a slightly sweet, nutty flavor.

Cashew butter is a good source of healthy fats, protein, and essential vitamins and minerals.

It can be used in place of other nut butter in recipes or as a spread on toast or crackers.

Cashew butter is also a popular ingredient in vegan and Paleo-friendly dishes.

While it is relatively high in fat, cashew butter is cholesterol-free and can be part of a healthy diet when consumed in moderation.

Cashew butter can be found in most grocery stores or made at home using a food processor or high-speed blender.

When choosing a store-bought variety, look for roasted cashews brands and do not add any additional oils or sweeteners.

4. Walnut Butter

walnut butter

There are few things more satisfying than a spoonful of nut butter straight from the jar.

And while peanut butter will always have a special place in our hearts, we think it’s time to give walnut butter a try.

Trust us, this delicious spread is worth seeking out.

Unlike peanut butter, which can be heavy and cloying, walnut butter is light and slightly sweet.

It’s also packed with heart-healthy fats and antioxidants.

Spread it on toast, add it to smoothies, or eat it by the spoonful—we won’t judge.

In terms of taste, walnut butter is slightly sweeter than peanut butter and has a more complex flavor.

It’s also thinner inconsistency, which makes it ideal for baking.

5. Hazelnut Butter

hazelnut butter

Hazelnut butter is a delicious and healthy alternative to other nut butter.

Unlike peanut or almond butter, hazelnut butter is relatively low in saturated fat and high in polyunsaturated fat.

This makes it a healthier option for those looking to improve their diet.

In addition, hazelnut butter contains many vitamins and minerals, including magnesium, potassium, and zinc.

It also contains antioxidants, which can help to protect cells from damage.

Hazelnut butter is versatile and can be used in a variety of recipes.

It can be spread on toast or used as a dip for fruit and vegetables.

It can also be added to smoothies or used as a baking ingredient.

Hazelnut butter is smoother and creamier than peanut butter, so it may take some time to get used to the texture.

However, once you do, you’ll be hooked.

This butter is also sweeter than peanut butter, perfect for those with a sweet tooth.


If you’re looking for a peanut butter substitute, there are plenty of options.

Almond butter, cashew butter, sunflower seed butter, and hazelnut butter are good alternatives.

Each has its unique flavor and texture, so you’ll need to experiment to find the one that you like best.

Like peanut butter, you can find these substitutes in both creamy and chunky versions.

You can also find flavored versions of these butter, such as chocolate almond butter or honey cashew butter.

So if you have a peanut allergy or just looking for something different, don’t be afraid to try one of these delicious alternatives.

Yield: 1 Serving

The 5 Best Substitutes for Peanut Butter

The 5 Best Substitutes for Peanut Butter
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Almond Butter
  • Sunflower Seed Butter (Nut-free)
  • Cashew Butter
  • Walnut Butter
  • Hazelnut Butter


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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