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Peanut Oil vs Sesame Oil: What’s the Difference?

Summary of key points

The main difference between peanut oil and sesame oil is in the type of nuts used for extraction. Peanut oil is made from pressing peanuts, while sesame oil is made from sesame seeds.

In terms of taste, peanut oil has a mild nutty flavor and can be used for cooking at high temperatures due to its high smoke point. Sesame oil, on the other hand, has a stronger and more distinct nutty taste, making it a popular ingredient in Asian cuisine. It’s also often used as a finishing oil for added flavor.

Both oils have their own unique health benefits, with peanut oil being a good source of vitamin E and sesame oil containing high levels of antioxidants. Both are versatile cooking oils that can add depth of flavor to any dish.

Oil’s not just oil. Seriously. Peanut and sesame oil might sit next to each other on the shelf, acting like they’re from the same clique. They’re not.

Every kitchen saga has its stars. Ours wear oily capes. We’ve all been there, staring at bottles. One’s from the peanut gallery; the other, a sesame seed soirée.

They bring distinct vibes to the party. Peanut oil? High smoke point, friend to fries and stir-fries. Sesame oil? Flavor town’s mayor, drizzled on like it’s going out of style.

We’ve dunked chicken in both. Tested them in cookies. Yep, cookies.

Here’s the lowdown.

What is Peanut Oil?

Peanut oil, also known as groundnut oil, is popular in cooking.

It has a mild taste and high smoke point, ideal for different dishes.

This oil is rich in monounsaturated fats, which are good for the heart.

Plus, it contains vitamin E, resveratrol, and antioxidants.

Peanut oil has been a staple in Asian cuisine for centuries.

Its nutty flavor and high smoke point make it perfect for deep frying.

It’s also great for salad dressings and stir-frying veggies, due to its neutral taste.

In addition to culinary uses, peanut oil is found in skincare products.

It hydrates and improves skin elasticity.

Furthermore, it has antioxidants that protect against free radicals and oxidative stress.

However, peanut oil may be unsuitable for some.

Those with peanut allergies should avoid it.

Others on a low-fat diet or with dietary restrictions may need to limit their intake.

In conclusion, peanut oil is a versatile cooking oil.

Its nutty flavor and health benefits make it popular.

It’s important to consider personal dietary needs and allergies before using it.

What is Sesame Oil?

Sesame oil is a flavorful and aromatic oil extracted from sesame seeds.

It is popular for cooking and cosmetic purposes.

This oil is full of antioxidants, vitamins, and minerals.

In Asian cuisine, sesame oil is often used to enhance flavors.

It adds depth to dishes like stir-fries, marinades, and dressings.

Plus, it has a high smoke point for cooking. Sesame oil has health benefits.

It contains sesamol, which is an antioxidant to fight inflammation and oxidative stress.

It is also a source of omega-6 essential fatty acids, which helps with heart health.

Sesame oil can be used topically for moisturizing.

It nourishes the skin, improves elasticity, and provides hydration.

Many skincare products use sesame oil for its protective qualities.

Sesame oil is made by roasting the seeds, which adds aroma and flavor.

There are different types, including light or refined versions that are good for stir-frying or salads.

Differences Between Peanut Oil and Sesame Oil

Peanut oil and sesame oil may seem similar, yet they have dissimilar features that set them apart.

Both oils have their own flavours and uses in various cuisines.

Source and Extraction

Peanut oil and sesame oil come from different sources.

Peanut oil is from the seeds of the peanut plant, while sesame oil is extracted from sesame seeds.

This creates distinct flavors and characteristics due to the process.

Peanut oil is from underground grown legumes.

The seeds are carefully picked, then pressed or solvent extracted to get the oil.

This keeps the natural flavors and nutrients of peanuts in the final product.

This gives a nutty flavor to various dishes.

Sesame oil comes from sesame seeds.

These seeds are tiny and flat, with high oil content.

They are crushed or cold-pressed to get the oil.

This method preserves the unique aroma and taste of sesame.

Sesame oil is known for its slightly sweet and savory flavor, making it popular in Asian cuisine.

Both oils have similarities, such as being used for cooking and having high smoke points.

But they also have differences in taste and usage.

Peanut oil’s nutty flavor is perfect for deep-frying and stir-frying, adding a nice aroma to food.

Sesame oil’s flavor goes better with dressings, sauces, marinades, and even desserts.

In short, peanut oil and sesame oil have different sources and tastes.

Understanding the differences can help you pick the right one for your culinary endeavors.

Flavor and Aroma

Flavor and aroma are key elements to look at when contrasting peanut oil and sesame oil.

Peanut oil has a mild, nutty taste.

Whereas sesame oil has a unique, earthy flavor.

These dissimilar profiles can influence the taste of your dish.

Peanut oil’s scent is subtle and welcoming, while sesame oil has a strong and intense smell that can heighten the senses.

The diversity in flavor and aroma allows for limitless cooking possibilities.

You can select the ideal oil to make your recipes even better.

Smoke Point and Heat Stability

When cooking, the smoke point and heat stability of oils is key.

Peanut oil has a high smoke point of 450 degrees Fahrenheit, so it’s great for deep-frying or stir-frying.

Sesame oil’s smoke point is lower, at 350 degrees Fahrenheit, making it better suited for sautéing or light frying.

Peanut oil and sesame oil also have variations in terms of heat stability.

Heat stability means how well an oil can stand high temperatures without breaking down or creating dangerous compounds.

Peanut oil is known for its high monounsaturated fat content, giving it excellent heat stability.

Sesame oil isn’t as heat stable because it contains more polyunsaturated fats.

These fats are more likely to oxidize at high temperatures.

When selecting an oil for cooking, it’s essential to think about the smoke point and heat stability.

If you pick an oil with a low smoke point and poor heat stability, you could end up with food that tastes bad and is unhealthy.

So select carefully between peanut oil and sesame oil, depending on your cooking method and expected outcome.

Nutritional Profile

Peanut oil and sesame oil differ in their nutritional profiles. Peanut oil is rich in monounsaturated fats.

Sesame oil has more polyunsaturated fats – these fatty acids help with heart health.

Plus, peanut oil has Vitamin E – an antioxidant for cell protection.

Sesame oil is known for its antioxidants and anti-inflammatory properties.

These compounds may reduce inflammation and support overall health.

Both oils have unique benefits. Consider your dietary needs when choosing between them.

Similarities Between Peanut Oil and Sesame Oil

Peanut oil and sesame oil have a few things in common.

Both are a great choice for cooking as they have a high smoke point.

They both contain fatty acids and vitamin E, good for skin health. Plus, they add flavor to dishes.

However, peanut oil has a more neutral taste than sesame oil’s nutty aroma.

Sesame oil is usually added to Asian recipes, like stir-fried veggies and sauces, to give them a stronger taste.

Peanut oil can be used for many other cooking methods and cuisines.

Culinary Uses and Pairings

Peanut oil & sesame oil are both useful cooking oils that bring unique flavors.

Peanut oil has a mild taste & high smoke point.

It’s great for frying, sautéing and stir-frying.

Plus, it adds a nutty & sweet flavor to dishes.

It’s also a popular choice for baking & salad dressings.

Meanwhile, sesame oil has a bold flavor & nutty aroma.

It’s a common addition in Asian cuisine like Chinese, Korean & Japanese.

It enhances the flavors of stir-fries, marinades, sauces & noodles.

Plus, it’s valued for its health benefits & antioxidant properties.

The main difference between these oils is their smoke points.

Peanut oil has a higher smoke point than sesame oil.

So, it’s better for high-heat cooking like deep-frying & stir-frying.

Sesame oil has a lower smoke point & can easily burn.

Also, the seeds used to make these oils are different.

Peanut oil is from peanuts (legumes).

Sesame oil is from sesame seeds (oilseeds).

This affects the flavor & nutrition of the oils.

In conclusion, peanut oil & sesame oil both have unique flavors.

But, they differ in terms of their smoke points & origins.

Knowing these differences can help you decide which one is right for you based on your cooking needs & desired taste.

Health Benefits and Considerations

The health benefits and considerations of peanut oil and sesame oil vary.

Peanut oil is rich in monounsaturated fats, sesamol, and resveratrol.

Whereas, sesame oil has many antioxidants, lignans, and vitamin E.

Peanut oil has a high smoke point and a mild flavor.

It’s great for cooking and can help promote heart health by lowering LDL cholesterol levels.

Plus, it contains vitamin E which acts as an antioxidant.

Sesame oil has special health benefits due to its powerful antioxidants.

It includes sesamol and lignans which have anti-inflammatory properties and could reduce blood pressure.

It also contains vitamin E which supports skin health.

Though peanut oil has more monounsaturated fats than sesame oil, both should be eaten in moderation due to their calorie content.

People with nut allergies must avoid peanut oil.

In conclusion, peanut oil and sesame oil depend on individual preference and desired health benefits.

Peanut oil is a great choice for cooking, whereas, sesame oil has extra antioxidants and potential anti-inflammatory effects.

Eating these oils in a balanced diet can be beneficial for wellbeing.

How to Choose Between Peanut Oil and Sesame Oil?

Deciding between peanut oil and sesame oil can be difficult, especially for newbies.

They both have their own tastes and nutrition, perfect for different cooking.

To choose well, taste, cooking method, and health benefits must be examined.

Peanut oil has a mild flavor, which increases the overall food taste without dominating.

Sesame oil, however, has a strong, nutty flavor, great for stir-fries, marinades, and dressings.

Choose based on the recipe’s flavor.

Cooking-wise, peanut oil is high in smoke point, great for frying or pan-frying with high heat.

It keeps food crisp without too much oil.

Sesame oil has a low smoke point, better for sautéing or stir-frying over medium heat.

High-heat cooking may burn it.

Health-wise, peanut oil has monounsaturated fats that are good for heart health and cholesterol levels.

It also has vitamin E and phytosterols, with antioxidant properties.

Sesame oil contains lignans, which can reduce blood pressure and ease inflammation.

In conclusion, peanut oil or sesame oil depends on individual desires in terms of flavor, cooking method, and health.

Experiment with both to determine which suits your tastes and dietary needs.

Go forth and explore the unique features of these versatile oils.


Peanut oil and sesame oil provide essential and complementary flavors in the kitchen, but there are also distinct differences between the two.

While peanut oil is more common due to its neutral taste profile and affordability, conscious cooks may be attracted by sesame oil’s strong taste and health benefits.

If you find yourself considering which one to use next time you’re cooking, consider your budget as well as the desired flavor of your dish.

Ultimately, it’s up to you to decide whether peanut oil or sesame oil is suitable for your recipe – experiment with both oils and then draw your own conclusions on which one is right for you.

No matter what option you choose, all of their unique properties make both oils exceptional additions to any cuisine.

Peanut Oil vs Sesame Oil: What’s the Difference?

Exploring the distinction between peanut oil and sesame oil? Look no further! Discover the key differences between these two oils and make an informed choice for your culinary endeavors.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Peanut Oil
  • Sesame Oil


  • Choose between peanut oil and sesame oil based on your recipe and flavor preference.
  • Use the selected oil as indicated in your recipe, ensuring you adhere to the recommended quantity.
  • Incorporate the oil into your dish, adjusting the amount to achieve the desired taste.
  • Enjoy the distinct flavor and aroma that peanut oil or sesame oil adds to your culinary creation.
  • Experiment with various dishes to explore the unique characteristics of each oil.
Keyword Peanut Oil vs Sesame Oil
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5 from 1 vote (1 rating without comment)

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