It’s an almost universal thing to start your day with a warm drink.
From the mountains of Columbia to the desert dunes of Arabia, everyone likes to relax with a hot brew.
Coffee is probably the world’s favorite drink, and many people can’t start their day without a cup.
Unfortunately, drinking too much coffee can have many adverse side effects.
Headaches, fatigue, and anxiety can result from too much coffee.
Pero is an excellent alternative to regular coffee.
It has a similar taste and no caffeine.
But you may want to explore other options.
Read on to discover the 5 best substitutes for pero/coffee.
What is Pero Coffee?
Pero coffee is a caffeine-free drink that tastes like coffee and is sold as an alternative.
It is made from roasted grains like malted barley, chicory and rye.
You can buy Pero as an instant powder to which you just add hot water.
Nestle makes the drink in Germany, where it exports Pero worldwide.
It is called Pero in the United States but branded as Caro elsewhere.
Caffeine is known to be bad for you, so more people are searching for an alternative to coffee.
Pero is a drink that is more healthy than coffee and contains no caffeine.
The 5 Best Substitutes for Pero Coffee
You may not find Pero where you live, or you may want to explore other options.
Here is a list of the 5 Best substitutes for Pero Coffee.
1 – Brewed Chicory
Chicory is found in many coffee substitutes because it tastes so similar.
Many coffee blends add chicory to lower the amount of caffeine or for health benefits.
Chicory root is roasted and ground up to create a delicious, caffeine-free drink base.
Chicory contains inulin, which is a beneficial fiber that improves digestion.
Chicory contains no caffeine, so it is a safe alternative to start your day with.
You can find chicory in granulated form or as an instant powder.
You can make a hot chicory drink by brewing like a regular coffee.
Just replace the coffee grounds with roasted chicory grounds in your espresso machine.
- 1 tablespoon pero/coffee grounds = 1 tablespoon Chicory grounds.
2 – Matcha
You’ve probably seen or tasted this popular green tea before.
Matcha is an organic green tea that originates from Japan.
It is made from the same plant as regular green tea (Camella Sinensis) but is grown differently.
Farmers cover the tea plant 20-30 days before harvest, and the stems and veins are removed before the leaf is ground up.
With matcha tea, you are getting nutrients from consuming the entire leaf.
Matcha tea improves the health of your liver, brain and heart.
This wonderful drink will not only energize you for the day but won’t give you a crash like caffeine.
Matcha is brewed much like instant coffee.
Simply dissolve the powder into hot water, and add milk if you like.
- 1 tablespoon pero/coffee powder = 1 tablespoon matcha.
3 – Kombucha
This sweet-and-sour drink has been around for nearly 2000 years.
Kombucha comes from China but has spread worldwide.
It has become prevalent in the US and Europe since the 20th Century.
Kombucha is made from yeast, sugar, and black tea.
This mixture is fermented, forming healthy bacteria and acids.
These bacteria are called SCOBY (symbiotic colony of bacteria and yeast), and they will create a thin film on top of the liquid.
There are high levels of Vitamin B and probiotics in kombucha, making it very healthy.
Many people who drink it claim improved digestion and improved blood sugar.
If you decide to try out kombucha, be sure that you prepare it properly.
If the liquid is contaminated, it could harm you.
- 1 cup brewed pero = 1 cup kombucha tea.
4 – Masala Chai
Masala Chai simply means ‘spiced tea’ in Hindi.
Indians have been drinking Masala Chai for thousands of years, and you can find it anywhere in the subcontinent.
There is evidence of a variety of health benefits from this tea.
This tea is just regular black tea with spices added.
Common spices to add are cardamom, cinnamon, ginger, or herb leaves.
- 2 to 3 cloves (ground).
- ½ cinnamon stick (ground).
- 4 green cardamoms (ground).
- 1 teaspoon tea leaves.
Boil the tea leaves in 1½ cups water, and then add the ground spices.
Add ½ cup milk (or add to taste) to the pot after a few minutes. Add sugar to taste.
- 1 cup brewed pero= 1 cup Masala Chai.
5 – Teeccino
This is a caffeine-free healthy alternative to coffee.
Teeccino is a brand that offers herbal ‘coffees’ and teas but without caffeine.
This brand is perfect for those who want to move away from coffee and its side effects.
Teeccino blends use roasted carob, barley, and chicory.
It tastes likes coffee, but is much healthier than the actual thing.
It is available in grinds (brew like coffee) or tea bags (steep like tea).
Many reviewers have shared that the taste is exactly like coffee, but they feel better after switching.
- 1 tablespoon pero = 1 tablespoon teeccino grinds.
Starting your day with a warm drink is an energizing ritual.
Keeping this ritual can lead to better mental health, and some beverages will significantly benefit your body.
Whether you prefer coffee or tea, there are caffeine-free options for you.
Your morning ritual can stimulate mental and physical health, leaving you fit to face the day.
Finding the right drink for your needs can be an incredible adventure.
With the options listed here, you can start your journey to finding the brew for you.