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14 Easy Plantain Recipes to Try Today!

Are you someone who loves to cook but hates trying new recipes? Do you find yourself cooking the same things over and over again?

If you answered yes to any of these questions, then this article is for you.

In this post, we are going to talk about how to cook plantains and 7 easy plantain recipes that you can try out.

Not only will you be able to get creative with your plantain cooking, but you will also be saving a lot of time in the kitchen.

So if you’re looking for some easy recipes that you can make at home, then keep reading.

14 Easy Plantain Recipes to Try Today

easy plantain recipes to try today

Plantains are a type of starchy fruit that is closely related to bananas.

They are often used as a replacement for potatoes or rice in many recipes.

Plantains are a good source of fiber and vitamins A and C.

They can be eaten raw, cooked, or dried.

When cooking plantains, it is important to choose ripe plantains.

Ripe plantains are yellow or black in color and are softer to the touch.

Unripe plantains are green in color and are firmer.

There are many different ways to cook plantains.

They can be boiled, fried, baked, or mashed.

Plantains can also be used in soups, stews, and curries.

Here are 14 easy plantain recipes to try:

1 – Plantain Fufu

Have you ever had plantain fufu? If not, you’re missing out on a delicious and nutritious treat.

Plantain fufu is a traditional West African dish made from boiled and mashed plantains.

It has a starchy, doughy texture and can be flavored with spices like ginger, garlic, and chili pepper.

Plantain fufu is a great source of fiber and vitamins A and C. It is also low in fat and calories.

This makes it a healthy alternative to other starchy dishes like rice or potatoes.

Plus, it’s gluten-free. If you’re looking for a new way to enjoy plantains, give plantain fufu a try.

It’s simple to make and can be enjoyed with many different kinds of foods.

2 – Quick Plantain Bread

Looking for a delicious and quick plantain bread recipe? Look no further.

This plantain bread is easy to make and only takes a few minutes to bake.

It’s the perfect snack or breakfast food, and can be enjoyed with or without butter.

This plantain bread has a soft and fluffy texture, with a slight sweetness from the ripe plantains.

The flavor is similar to that of banana bread, but with a bit of a nutty flavor from the plantains.

If you’re looking for a tasty and healthy snack or breakfast option, this plantain bread is definitely worth trying.

3 – Spicy Plantain Black Bean Tacos

If you’re looking for a delicious and easy plantain recipe, look no further than these Spicy Plantain Black Bean Tacos.

Made with just a few simple ingredients, these tacos are packed with flavor and perfect for any occasion.

The first thing you’ll notice about these tacos is their unique flavor.

The plantains add a slight sweetness to the dish, while the black beans provide a hearty and filling element.

But it’s the spices that really give these tacos their kick.

A combination of chili powder, cumin, and paprika create a perfect balance of heat and flavor that will leave you wanting more.

So whether you’re looking for a quick and easy weeknight meal or something to impress your guests, these Spicy Plantain Black Bean Tacos are sure to please.

Give them a try today.

4 – Sweet Plantain Hash & Eggs

This dish is a great way to start your day.

The sweet plantains are a perfect compliment to the eggs and create a delicious and filling meal.

The best part about this dish is that it is so easy to make.

Simply cook theplantains and eggs in a skillet and you’re done.

The sweet plantains give this dish a unique flavor that you will love.

They are slightly sweet and have a soft, mushy texture that pairs perfectly with the eggs.

If you’ve never had plantains before, this is a great dish to try them out in.

You won’t be disappointed.

5 – Plantain Muffins

Have you ever tried plantain muffins? They are a delicious and healthy alternative to traditional muffins made with flour and sugar.

Plantain muffins are made with ripe plantains, which are a type of banana.

The ripe plantains are mashed and combined with eggs, baking soda, and cinnamon.

Then, the batter is baked in a muffin tin.

The taste and flavor of plantain muffins is similar to that of banana bread.

The plantains provide sweetness, while the cinnamon adds a bit of spice.

These muffins are moist and fluffy, and they make a great breakfast or snack.

If you are looking for a healthy treat, give plantain muffins a try.

6 – Chocolate Chip Plantain Cookies

One of the best things about plantains is that they can be used in sweet or savory dishes.

Today, we’re going to focus on the sweet side of things with a delicious recipe for chocolate chip plantain cookies.

These cookies are soft and chewy with a slightly crispy edge.

The plantains provide a subtle sweetness that is complimented by the chocolate chips.

You can also add in nuts or dried fruit to these cookies if you want.

This recipe is super easy to make and only requires a few ingredients.

So, if you’re looking for a tasty treat that’s also healthy, give these chocolate chip plantain cookies a try.

7 – Plantain Brownies

Have you ever had a plantain? If you haven’t, you’re missing out.

Plantains are a type of fruit that is often compared to bananas.

They are slightly sweeter than bananas and have a softer texture.

Plantains can be eaten cooked or raw, and they make a great addition to many different dishes.

If you’re looking for a new recipe to try, why not give plantain brownies a try? These brownies are rich and chocolatey, with a hint of sweetness from the plantains.

They’re perfect for satisfying your sweet tooth. Plus, they’re super easy to make.

Just follow the instructions below and you’ll be enjoying delicious plantain brownies in no time.

8 – Baked Plantains

Baked plantains are a delicious and healthy treat.

They are rich in vitamins and minerals, and have a sweet flavor that is perfect for satisfying your sweet tooth.

Plantains are also a good source of dietary fiber, which can help to keep you feeling full and satisfied after eating them.

To bake plantains, simply preheat your oven to 400 degrees Fahrenheit.

Cut the plantains into thin slices, and then place them on a baking sheet lined with parchment paper.

Bake for 15-20 minutes, or until the plantains are golden brown and crispy.

Serve immediately. These baked plantains are the perfect snack or side dish.

They are sweet and flavorful, and pair well with savory dishes.

If you are looking for a healthier alternative to traditional sweets, give baked plantains a try.

9 – Plantain Empanadas with Cheese

Empanadas are a type of turnover that is popular in Spanish and Latin American cuisine.

They can be made with various fillings, but the most popular empanada filling is probably beef.

Empanadas are often fried, but they can also be baked.

This recipe for plantain empanadas with cheese is a twist on the traditional empanada.

The plantains add a unique sweetness and flavor to the dish, while the cheese provides a rich and creamy contrast.

These empanadas are baked, not fried, so they are a bit healthier than the traditional version.

These plantain empanadas are sure to be a hit with your family and friends.

The sweet plantains and cheesy filling make for a delicious and satisfying meal.

Give this recipe a try the next time you’re looking for something new and exciting to eat.

10 – Crispy Salted Tostones

Tostones are a delicious Puerto Rican dish made from plantains.

They are twice-fried, so they are nice and crispy on the outside while still being soft on the inside.

Tostones are typically seasoned with salt, but you can also add other spices like garlic powder or chili powder to give them an extra kick.

If you’ve never had tostones before, you’re in for a treat.

They have a unique flavor that is both sweet and savory.

The saltiness of the tostones pairs perfectly with the sweetness of the plantains, making for a truly delicious dish.

Whether you’re looking for a new side dish to try or just want something different for dinner, tostones are a great option.

Give them a try today and see for yourself how delicious they can be.

11 – Caribbean Plantain & Avocado Salad

This Caribbean Plantain & Avocado Salad is a delicious and healthy way to enjoy plantains.

The combination of sweet plantains, creamy avocado, and zesty lime makes for a perfect balance of flavors.

This salad is also packed with nutrients and fiber, making it a great option for a light meal or side dish.

The plantains in this recipe are cooked until they are soft and slightly caramelized.

This brings out their natural sweetness and gives them a lovely texture.

The avocado adds creaminess and the lime juice brightens everything up.

I like to add a bit of chopped cilantro for freshness and color, but you can leave it out if you’re not a fan.

12 – Pan-Fried Plantain Patties

These Pan-Fried Plantain Patties are a delicious and easy way to enjoy plantains.

They have a crispy exterior and a soft, flavorful interior.

Serve them as a side dish or an appetizer.

These patties are savory with a hint of sweetness.

The plantains are first boiled until they are soft, then mashed and mixed with spices.

They are pan-fried in oil until golden brown.

Enjoy these patties as is, or serve them with dipping sauces such as ketchup, ranch dressing, or hot sauce.

13 – Coconut Sugar Caramelized Plantains

These caramelized plantains are the perfect blend of sweet and savory.

The coconut sugar gives them a lovely caramelized flavor, while the saltiness of the dish comes from the addition of sea salt.

They’re so good, you’ll be tempted to eat them straight off the pan.

The best part about this dish is that it’s so easy to make.

You simply sliced the plantains, add them to a hot pan with some oil and coconut sugar, and then let them cook until they’re golden brown and caramelized.

Once they’re done, you can sprinkle on a bit of sea salt for flavor.

14 – Sopa De Platano (Plantain Soup)

Sopa de Platano is a delicious and hearty soup that is perfect for a winter meal.

The soup is made with plantains, which are a type of banana, and are cooked in a broth with spices and other ingredients.

The soup has a sweet and savory flavor, and the plantains add a unique texture to the soup.

The taste of Sopa de Platano is both sweet and savory.

The sweetness comes from the plantains, which are cooked in a broth with spices.

The savory flavors come from the other ingredients in the soup, such as the meat or vegetables that you add.

The soup is also very filling and satisfying. The texture of Sopa de Platano is thick and creamy.

The plantains add a unique texture to the soup, which makes it different from other soups.

The plantains also help to thicken the soup, making it even more filling and satisfying.


I have shared some of my favorite plantain recipes with you in this blog post.

I hope you enjoyed them. Plantains are a great food to cook with because they are so versatile.

You can use them in sweet or savory dishes, and they are a great addition to any meal.

If you are looking for something new to try, I hope you will give plantains a chance.

Thanks for reading.

Yield: 4 Servings

14 Easy Plantain Recipes to Try Today!

easy plantain recipes to try today
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Plantain Fufu
  • Quick Plantain Bread
  • Spicy Plantain Black Bean Tacos
  • Sweet Plantain Hash & Eggs
  • Plantain Muffins
  • Chocolate Chip Plantain Cookies
  • Plantain Brownies
  • Baked Plantains
  • Plantain Empanadas With Cheese
  • Crispy Salted Tostones
  • Caribbean Plantain & Avocado Salad
  • Pan-Fried Plantain Patties
  • Coconut Sugar Caramelized Plantains
  • Sopa De Platano (Plantain Soup)


  1. Pick your favorite recipe from our list.
  2. Gather all the necessary ingredients.
  3. Depending on the recipe, either cook or prepare the dish within 30 minutes.
  4. Enjoy your delicious creation!

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