Skip to Content

The 5 Best Substitutes for Popcorns

5 from 1 vote Only logged in users can rate recipes

Do you love the smell of fresh popcorn popping on the stove?

There’s nothing like the smell of hot buttery popcorn to make your mouth water.

While store-bought microwave popcorn is convenient, it’s not nearly as tasty as homemade popcorn.

Plus, it’s easy to make your own popcorn at home.

All you need is a pot with a lid, some oil, and some kernels.

Once you’ve mastered the basics of making popcorn, you can get creative with your toppings.

Sweeten things up with a little chocolate or caramel, or keep it savory with salt and cheese.

If you’re looking for a healthy alternative to popcorn, there are plenty of options available.

For instance, you could try roasted chickpeas or nuts instead.

Or, if you’re looking for something that’s popped but not corn-based, try rice cakes or puffed quinoa.

Whichever route you choose, we hope you enjoy your snack time.

What’s Popcorn?

Popcorn is a type of corn that pops when heated.

The kernel has a hard outer shell and a soft endosperm.

When heated, the water vaporizes, and the pressure builds until the hull bursts, causing the kernel to pop.

Popcorn has been around for centuries.

It is thought to have originated in Mexico, where it was a staple food of the Aztec and Mayan cultures.

Popcorn was also popular in North America among the Native American tribes.

In the 1600s, popcorn made its way to Europe, where it quickly became a popular treat.

Popcorn is light and fluffy with a subtle flavor.

It can be eaten plain or seasoned with salt, butter, or other toppings.

Popcorn is also a versatile ingredient and can be used in sweet or savory dishes.

To make popcorn, you will need the following:

  • 1/2 cup unpopped popcorn kernels.
  • 1 tablespoon oil (optional).
  • Salt (optional).
  • Butter or other toppings (optional).

Place the kernels in a medium-sized pot with a lid. If desired, add oil and salt.

Place the pot over medium heat and wait for the kernels to start popping.

Once they start popping, shake the pot occasionally to prevent burning.

Once the popping slows down, remove the pot from the heat and pour it into a bowl.

Add butter or other desired toppings, and enjoy.

The 5 Best Substitutes for Popcorns

If you’re looking for a healthier alternative to popcorn, there are plenty of options out there.

Here are 5 of the best substitutes for popcorn:

1 – Fruit and Veggie Chips

Movie night usually means popcorn, but why not mix things up with some fruit and veggie chips instead? You’ll get all the same crunch without any of the guilt.

And trust us, once you try them, you’ll be hooked.

Most fruit and veggie chips are made with thinly sliced fruits or vegetables that are then fried or baked.

This gives them a satisfying crunch that is similar to regular chips.

However, because they are made with real fruits and vegetables, they often have a slightly sweeter taste.

And depending on the type of fruit or vegetable that is used, the chips can also have a slightly different texture.

For example, chips made from sweet potatoes tend to be less crispy than those made from apples.

If you’re looking for a healthier alternative to popcorn, fruit and veggie chips are a great option.

They provide a satisfying crunch without any of the guilt.

And because they come in a variety of flavors, there’s sure to be one that you’ll love.

2 – Freeze Dried Fruits

You might be surprised to learn that freeze-dried fruits are a healthy and delicious alternative to popcorn.

These little bites are full of flavor and perfect for snacking.

And they’re a great way to get your fruit fixed without all the sugar.

Freeze-dried fruits have a unique taste and texture.

They’re chewy and slightly sweet, with an intense flavor.

Because of their small size, they’re also easy to pop in your mouth.

And they’re a great alternative to popcorn because they’re low in calories and fat.

To substitute freeze-dried fruits for popcorn, simply add them to your favorite recipe or snack mix.

Or, enjoy them on their own as a healthy and delicious snack.

Either way, you’re sure to love the taste and texture of these bite-sized treats.

3 – Roasted Chickpeas

Craving something crunchy but wanting to avoid the regretted calories that come with potato chips? Roasted chickpeas are here as your new go-to snack.

They have all the satisfies of a salty and crunchy snack but are high in protein and low in fat.

Chickpeas, also known as garbanzo beans, are naturally nutty and a little sweet.

When they’re roasted, they get even sweeter, and their texture becomes extra crispy – think of them as popcorn’s healthier sibling.

And the best part is that you can easily customize them to your liking – whether you like them spicy, savory, or sweet.

4 – Cauliflower Popcorn

Cauliflower popcorn is a delicious and healthy alternative to regular popcorn.

It has a similar taste and texture but is made with cauliflower instead of corn.

Cauliflower is a nutrient-rich vegetable that is high in fiber and vitamins.

It is also low in calories and fat.

You can easily substitute cauliflower for popcorn in any recipe.

Just preheat the oven to 350 degrees Fahrenheit, then chop the cauliflower into small pieces.

Spread the pieces on a baking sheet, and bake for 10-15 minutes.

Enjoy your healthy and delicious cauliflower popcorn.

5 – Nuts

Nuts are a great snack for when you’re feeling peckish.

They’re packed with protein and healthy fats, and they come in a variety of shapes and sizes.

But what do they actually taste like?

Nuts can vary in taste depending on the type of nut you’re eating.

For example, almonds have a slightly sweet taste, while cashews are more savory.

As for texture, nuts can be crunchy or chewy, depending on how they’re cooked.

If you’re looking for a healthier alternative to popcorn, why not try substituting nuts? Nuts are just as filling as popcorn, but they’re also packed with nutrients.

Plus, they can be easily flavored to suit your taste.

Simply add some salt, pepper, or your favorite spices to make a tasty snack that’s good for you, too.


In conclusion, popcorns are not the only snack option out there.

There are plenty of healthier alternatives that provide the same satisfying crunch.

And, because they come in a variety of flavors, there’s sure to be one that you’ll love.

So next time you’re looking for a healthy and delicious snack, reach for fruit and veggie chips, roasted chickpeas, or nuts instead.

The 5 Best Substitutes for Popcorns

Recipe by Andrew Gray Course: Substitutes


Prep time


Cooking time


Total time




  • Fruit and Veggie Chips

  • Freeze Dried Fruits

  • Roasted Chickpeas

  • Cauliflower Popcorn

  • Nuts


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

About The Author