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The 5 Best Substitutes for Pork Tenderloin

Are you a fan of pork tenderloin? If so, you’re not alone.

Pork tenderloin is a lean, flavorful cut of meat that can be cooked in various ways.

While it’s often used in savory dishes, it can also be used in sweet recipes like pork tenderloin with apples.

The best part about pork tenderloin is that it’s easy to find and relatively inexpensive.

However, if you’re looking for a healthier alternative to pork tenderloin, several suitable substitutes can be just as delicious.

In this article, we’ll look at five of the best substitutes for pork tenderloin.

What is Pork Tenderloin?

what is pork tenderloin

Pork tenderloin is a cut of pork that comes from the loin, a long, tapered muscle that runs along the pig’s back.

This lean cut is often sold as bonus loin or American loin.

It’s a relatively lean cut of pork that is boneless and easy to cook.

When cooked properly, pork tenderloin is juicy and flavorful.

One of the best things about pork tenderloin is that it’s versatile.

It can be grilled, roasted, or even pan-fried.

And because it’s such a lean cut of meat, it’s perfect for those watching their fat intake.

Whether you’re looking for a healthy weeknight dinner or a show-stopping main course for a dinner party, pork tenderloin should be your go-to choice.

The 5 Best Substitutes for Pork Tenderloin

Pork tenderloin is the go-to choice for a quick and easy weeknight meal for many of us.

But what do you do when you can’t find pork tenderloin at the store? Or maybe you’re looking for a leaner option? There are plenty of substitutes for pork tenderloin that will still give you a delicious and satisfying meal.

Here are 5 of the best substitutes for pork tenderloin:

1 – Pork Loin

pork loin

Pork loin is a cut of meat that comes from the area around the pig’s spine.

It is a lean cut of pork that is relatively low in fat and calories, making it a popular choice for those watching their waistlines.

Pork loin is also a versatile cut of meat that can be cooked in various ways.

It can be roasted, grilled, or even braised, making it a versatile option for the home cook.

Whether you’re looking for a healthy dinner option or a flavorful recipe to impress your guests, pork loin is sure to please.

2 – Beef Tenderloin

beef tenderloin

Any fan of steak knows that there’s nothing quite like tender, juicy beef tenderloin.

This cut of meat is renowned for its flavor and texture, and it’s no wonder that it’s a favorite of chefs and home cooks alike.

When cooked properly, beef tenderloin is simply irresistible – and thankfully, it’s not too difficult to achieve perfection.

The key is to start with a high-quality piece of meat and then cook it quickly over high heat.

This will ensure that the outside is nicely browned while the inside remains nice and pink.

Whether grilling, pan-frying, or roasting, beef tenderloin is sure to make any meal special.

3 – Pork Chop

pork chop

Pork chops are a popular cut of pork that can be grilled, roasted, or pan-fried.

They are typically cut from the loin, a long, lean muscle that runs along the back of the pig.

Pork chops are a versatile cut of meat that can be cooked in various ways, making them a popular choice for both home cooks and restaurant chefs.

When choosing pork chops, look for evenly thick cuts and have a small amount of fat marbling.

Pork chops should be juicy and flavorful when cooked properly, with a slight pink hue in the center.

4 – Chicken Breast

chicken breast

Chicken breasts are one of the most popular cuts of chicken available.

They are lean and versatile, making them a great option for a healthy meal.

Chicken breasts can be grilled, baked, or sauteed, and they can be used in various dishes.

When cooking chicken breasts, it is important to cook them until they are white all the way through.

Overcooked chicken breasts can be dry and tough.

Chicken breasts are a great source of protein, and they can be a healthy part of any diet.

5 – Ribeye Steak

ribeye steak

A ribeye steak is a cut of beef that comes from the rib area.

The rib area is well-known for being tender and flavorful, making it a prime choice for steaks.

Ribeye steaks are usually boneless, but they can also be bone-in.

Bone-in steaks tend to have more flavor, but they can be more difficult to cook evenly.

Ribeye steaks are best cooked using dry-heat methods such as grilling, broiling, or pan-frying.

They can also be cooked using wet-heat methods, but this can cause the steak to become tougher.

When cooking a ribeye steak, it is important to use moderate heat and cook the steak to the desired level of doneness.

Overcooking a ribeye steak will result in a tough and dry steak, so it is important to watch the steak while cooking.


Pork tenderloin is a versatile and delicious cut of meat that can be used in various dishes.

However, it can also be expensive, so many people are looking for substitutes.

While there are several potential substitutes for pork tenderloin, five stand out above the rest.

Each of these substitutes has its unique flavor and texture, which means that there is sure to be a perfect match for any dish.

Yield: 1 Serving

The 5 Best Substitutes for Pork Tenderloin

The 5 Best Substitutes for Pork Tenderloin
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Pork Loin
  • Beef Tenderloin
  • Pork Chop
  • Chicken Breast
  • Ribeye Steak


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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