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The 5 Best Substitutes for Pumpkin Puree

Are you looking for the perfect pumpkin puree substitutions to bake delicious treats? Look no further.

Pumpkin puree is a popular ingredient used in baking and cooking, especially during the fall.

It’s a great source of carbohydrates and a healthy alternative to other sugary ingredients or processed foods.

Knowing how to substitute pumpkin puree can help elevate your recipes with exciting new flavors and textures.

In this article, we look at five of the best substitutes for pumpkin puree and provide some quick tips on how to use and cook with it.

Don’t let autumn pass without giving these tasty alternatives a try.

What is Pumpkin Puree?

Pumpkin puree is the delightful result of taking a roasted pumpkin, scraping out the flesh, and blending it into a smooth, creamy consistency.

It may feel like this ingredient has somehow only recently spiked in popularity, but its origin dates back hundreds of years.

With a mildly sweet flavor as well as a velvety smooth texture, pumpkin puree can be used for so much more than just pumpkin pies.

It’s such a versatile ingredient — from soups and stews to muffins and pancakes; you’d be surprised at how many creative dishes are flavored with this autumnal delight.

Try adding some to your next smoothie or oatmeal bowl for a touch of unexpected warmth.

The 5 Best Substitutes for Pumpkin Puree

If you don’t have pumpkin puree on hand, there are several alternatives that can be used to replace it in recipes.

Here are five of the best substitutes for pumpkin puree:

1 – Mashed Sweet Potatoes

Mashed sweet potatoes are a sumptuous dish with a slightly sweet and creamy taste that will tantalize the taste buds.

The texture of mashed sweet potatoes is more similar to that of pumpkin puree than it is to regular mashed potatoes – the consistency is velvety and smooth.

For sweet potato lovers, this game-changing side dish won’t disappoint.

If you’re looking for an interesting way to switch up your recipe rotation, try substituting mashed sweet potatoes for pumpkin puree.

This ingredient swap can be used in sweet or savory dishes alike, and you won’t have to sacrifice any flavors or yummy textures.

2 – Butternut Squash Puree

Butternut squash puree may be a relatively new addition to many pantries, but it’s quickly becoming just as popular as its close cousin, pumpkin puree.

Those who have tasted its subtly sweet flavor can’t help but adore its creamy texture.

This delectable food can be substituted for pumpkin puree in nearly any recipe.

With its various health benefits, like providing dietary fiber and being rich in Vitamins A, C, and E – not to mention the satiating effects of its low-calorie content – this squash is sure to become a staple in the home or professional kitchen.

3 – Roasted Acorn Squash

Roasted Acorn Squash is finding its way onto more and more dinner plates as a healthy and delicious alternative to other starchy vegetables.

With its sweet yet nutty flavor, this squash also has a uniquely firm texture that adds an interesting component to any dish.

If you’re looking to substitute pumpkin puree in a recipe, roasted acorn squash is your answer; not only does it taste delicious, but it brings the irresistible crispness of a bite of autumn with every morsel.

To whip up this tasty treat, cut the acorn squash in half and sprinkle it with oil, salt, and pepper before roasting it on parchment paper in the oven until lightly browned.

There’s nothing like the delight of tender roasted acorn squash.

4 – Applesauce

Applesauce is an incredibly versatile and flavor-packed condiment that can brighten up any meal.

With a consistency somewhere between pure liquid apple juice and chunky homemade applesauce, it offers the perfect blend of texture and sweetness.

The sweetness comes from the sugars naturally found in apples rather than added sugar or sweeteners – making it a healthier choice.

It’s easy to see why many use applesauce to substitute for pumpkin puree: it brings all the same flavors like cinnamon and nutmeg but with a more subdued tartness whether you’re using applesauce as an addition to a savory dish or just having some as a snack – Applesauce packs plenty of flavors.

5 – Carrot Puree

Carrot puree is a wonderful vegetable-based puree that has many uses in cooking and baking.

It has a sweet, subtle flavor and a smooth, velvety texture.

If you’re looking for an alternative to the popular pumpkin puree, carrot puree could be a great choice.

Thanks to its natural sweetness, you can substitute it in most recipes without any need for additional sugar – perfect if you’re trying to reduce your sugar intake.

Carrot puree also adds wonderful nutrition to dishes such as muffins, cakes, and even sauces – making them more healthy but still delicious.


In conclusion, there are many delicious alternatives to pumpkin puree.

From sweet potatoes and butternut squash to applesauce and carrot puree – you won’t have to miss out on classic recipes with these amazing substitutes.

So next time you’re in the mood for something new, try one of these creative ingredients as a healthy alternative to the traditional pumpkin puree.

You and your family are sure to love the results.

Yield: 1 Serving

The 5 Best Substitutes for Pumpkin Puree

The 5 Best Substitutes for Pumpkin Puree
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Mashed Sweet Potatoes
  • Butternut Squash Puree
  • Roasted Acorn Squash
  • Applesauce
  • Carrot Puree


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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