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Gourmet Hacks: 5 BEST Substitutes for Pumpkin Puree

Pumpkin puree has left the chat, and now you’re in a kitchen pickle.

No need to wave the white flag at your pie dreams just yet!

We’ve all been there – staring into the abyss of our pantry, hoping for a pumpkin miracle.

Before you start mourning your fall-flavored fantasies, get ready to high-five yourself. Why?

Because alternatives exist, and they are epic.

We’re talking about swerving around the pumpkin roadblock with swaps so good, your taste buds won’t even notice they’re on a detour.

Grab your apron and a spoon, and prepare to be the MacGyver of dessert making.

The 5 Best Substitutes for Pumpkin Puree

If you don’t have pumpkin puree on hand, there are several alternatives that can be used to replace it in recipes.

Here are five of the best substitutes for pumpkin puree:

1 – Mashed Sweet Potatoes

Mashed sweet potatoes are a sumptuous dish with a slightly sweet and creamy taste that will tantalize the taste buds.

The texture of mashed sweet potatoes is more similar to that of pumpkin puree than it is to regular mashed potatoes – the consistency is velvety and smooth.

For sweet potato lovers, this game-changing side dish won’t disappoint.

If you’re looking for an interesting way to switch up your recipe rotation, try substituting mashed sweet potatoes for pumpkin puree.

This ingredient swap can be used in sweet or savory dishes alike, and you won’t have to sacrifice any flavors or yummy textures.

2 – Butternut Squash Puree

Butternut squash puree may be a relatively new addition to many pantries, but it’s quickly becoming just as popular as its close cousin, pumpkin puree.

Those who have tasted its subtly sweet flavor can’t help but adore its creamy texture.

This delectable food can be substituted for pumpkin puree in nearly any recipe.

With its various health benefits, like providing dietary fiber and being rich in Vitamins A, C, and E – not to mention the satiating effects of its low-calorie content – this squash is sure to become a staple in the home or professional kitchen.

3 – Roasted Acorn Squash

Roasted Acorn Squash is finding its way onto more and more dinner plates as a healthy and delicious alternative to other starchy vegetables.

With its sweet yet nutty flavor, this squash also has a uniquely firm texture that adds an interesting component to any dish.

If you’re looking to substitute pumpkin puree in a recipe, roasted acorn squash is your answer; not only does it taste delicious, but it brings the irresistible crispness of a bite of autumn with every morsel.

To whip up this tasty treat, cut the acorn squash in half and sprinkle it with oil, salt, and pepper before roasting it on parchment paper in the oven until lightly browned.

There’s nothing like the delight of tender roasted acorn squash.

4 – Applesauce

Applesauce is an incredibly versatile and flavor-packed condiment that can brighten up any meal.

With a consistency somewhere between pure liquid apple juice and chunky homemade applesauce, it offers the perfect blend of texture and sweetness.

The sweetness comes from the sugars naturally found in apples rather than added sugar or sweeteners – making it a healthier choice.

It’s easy to see why many use applesauce to substitute for pumpkin puree: it brings all the same flavors like cinnamon and nutmeg but with a more subdued tartness whether you’re using applesauce as an addition to a savory dish or just having some as a snack – Applesauce packs plenty of flavors.

5 – Carrot Puree

Carrot puree is a wonderful vegetable-based puree that has many uses in cooking and baking.

It has a sweet, subtle flavor and a smooth, velvety texture.

If you’re looking for an alternative to the popular pumpkin puree, carrot puree could be a great choice.

Thanks to its natural sweetness, you can substitute it in most recipes without any need for additional sugar – perfect if you’re trying to reduce your sugar intake.

Carrot puree also adds wonderful nutrition to dishes such as muffins, cakes, and even sauces – making them more healthy but still delicious.

The 5 Best Substitutes for Pumpkin Puree

No pumpkin puree on hand? Fear not! Explore our collection of 5 alternatives that preserve the rich, earthy flavor and velvety consistency of pumpkin puree, perfect for your favorite fall recipes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Mashed Sweet Potatoes
  • Butternut Squash Puree
  • Roasted Acorn Squash
  • Applesauce
  • Carrot Puree


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Pumpkin Puree
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5 from 1 vote (1 rating without comment)

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