You may come across variants of pasta variants, but rarely about use different ingredients in making one.
Different kinds of edible legumes are used to make this food besides wheat flour.
In this case, red lentil is turned into flour to make pasta.
The cooking process is the same as the regular pasta.
The only difference is the pasta twhile the remaining ingredients remain the same.
So, what does red lentil pasta taste like? Let’s find out as we delve into the taste profile of this gluten-free pasta and ways to prepare it.
What is Red Lentil Pasta?
Lentil is an annual plant where there the seed is grown in pods.
It’s a widely consumed legume known for its lens shape, often sold without husks.
Here, red lentil flour is mixed with egg and water to make pasta.
The color is also reddish, unlike the regular one, which is off white mainly.
The dried seeds are also commonly referred to as pulse.
It’s a staple food item in several countries, such as Morocco, Turkey, Jordan, Tunisia, and Syria.
This legume has several variants, differing in size, color, and texture.
Red lentil is one of the many variants that is consumed widely across the globe.
Compared to other types of lentils, this one is easy to cook and is known for its nutty flavor and sweet taste.
This type of pasta has become quite popular in recent years, mainly due to its gluten-free nature.
What Does Red Lentil Pasta Taste Like?
Now that you know what red lentil is, let’s find out what its pasta tastes like.
Without addition of seasoning ingredients, this pasta tastes like a red lentil.
It has a distinct flavor compared to typical pasta and is nuttier in flavor.
Given its unique taste, only a few may like it, but it’s subjective.
Red lentil pasta has an earthy flavor without seasoning ingredients.
However, it’s barely noticeable when cooked with the other food items.
The texture is gummy and soft when cooked.
However, unlike regular pasta, it has a reputation for not staying in shape.
Due to its gluten-free nature, it’s less starchy, often leading to overcooking if one isn’t careful.
However, it stays firm and in shape if cooked correctly.
Gently stir the pasta at regular intervals to avoid sticking to each other.
It would be better to cook with different ingredients once it’s cooked to prevent clumping.
Red lentil pasta may have a distinct flavor alone; however, it tastes like any regular pasta when other ingredients are included.
Its texture and flavor may vary slightly, but don’t deter away from the original pasta taste.
Eventually, the taste depends on the preparation process and the ingredients used.
Moreover, the nutritional value is high in this pasta type is.
It’s a good source of protein, potassium, and fiber.
It’s perfect for vegetarians as it provides sufficient protein, which is relatively minimal in a vegetarian diet.
The presence of fiber also aids our digestive system.
How to Cook and Serve Red Lentil Pasta?
Just like how you prepare a regular paste, the same process is applied in this legume-based pasta as well.
However, in this case, constant stirring is necessary to prevent the pasta from sticking to each other.
Also, avoid resting it for a long time to prevent clumping.
Check below the simple red lentil pasta recipe to prepare yourself at home:
- Red lentil pasta
- Vegetable broth
- Olive oil
- Lemon zest
- Boil water in a pot. Add red lentil pasta once the water starts boiling. Stir the pasta gently at regular intervals.
- Once cooked, drain the water and let the pasta rest.
- Meanwhile, take a non-stick pan and heat olive oil over low-medium heat.
- Add garlic before the oil gets too hot. Put the remaining ingredients- vegetable broth and kale.
- Stir fry until the kale is cooked. Once complete, turn off the heat.
- Add the cooked pasta over the kale mix, along with lemon juice and zest. Mix them well.
Red lentil pasta is complete and ready to serve.
You may add toasted walnuts over the mix for additional flavor.
However, avoid this step if you’re allergic to nuts.
Substitute it with other ingredients like cheese.
Try this legume-based pasta to experience a new food flavor.
It’s nutritious and would be an excellent addition to your diet.
This gluten-free pasta has a distinct flavor without ingredients, but the taste changes with adding other food items.
The preparation process is similar to any regular pasta but requires constant stirring to avoid sticking to each other.
You may follow the steps above if it’s your first time.
Go to your nearest grocery to buy this pasta and put your cooking skill to use.
Improvise it by adding ingredients of your choice.
However, ensure it complements the main food item.