You may have drunk butter or almond milk, but have you tasted rice milk? And we know some of you might be wondering if this milk type exists.
Well, the answer is yes. Rice milk does exist and is quite nutritious and healthy.
It’s plant-based milk good for weight control with a high intake of minerals.
So, what does rice milk taste like? It is mild flavored milk with a hint of sweetness.
Unlike cow or other plant-based milk, it’s quite watery.
Please continue reading to know more about the aspects of rice milk and its taste similarities.
What is Rice Milk?
Rice milk is plant-based milk made from brown rice.
The main ingredients used for making this milk are:
- Brown rice syrup.
- Brown rice.
You can substitute brown rice syrup with sugar if it’s not available near your area.
Additionally, you can add vanilla to give flavor.
This milk is non-dairy and is quite popular among vegans.
Additionally, it’s one of the most nutrient-packed milk among non-dairy milk.
If you’re planning to cut on dairy products, perhaps you can substitute cow milk with rice milk.
There may be a contrast in taste, but you will love plant-based milk once you get it.
Furthermore, it’s free of allergens, and even lactose-sensitive people can have this rice milk.
You can make this milk by yourself, and here is a simple guide to making this milk.
What Does Rice Milk Taste Like?
Rice milk is known to have a neutral taste with a sweet undertone.
It’s more flavorful if there is vanilla in it.
In short, it’s pretty bland, and the consistency is watery.
Regardless, this plant milk is packed with nutrients and if you’re on a diet, consider adding this to your meal routine.
You will not find many milk variants, with the key ingredient being brown rice.
If you plan to make this milk at home, ensure that you’re using brown rice instead of white rice.
Both types are nutritious and good for your health, but we recommend using brown rice to make rice milk.
- Nutritional value of rice milk.
Rice milk consists of 89 % water, 1 % fat, and 9% carbohydrates.
This milk is also a good source of calcium and manganese.
Compared to cow milk, it has more carbohydrates.
It’s also devoid of lactose and cholesterol, making it a suitable drink.
The GI (Glycemic Index) of commercial rice milk is 86 compared.
In contrast, whole milk has 39 while skim ones have 37.
Although rice milk doesn’t have sufficient protein and calcium compared to dairy milk, it’s still healthy and fit to drink.
Moreover, if you plan to do a vegan diet, adding this milk would be perfect.
And you can always have protein-rich fruits to make for less protein content in rice milk.
How to Serve Rice Milk?
You can drink rice milk alone or add it to your coffee and have it.
Since rice milk has a bland taste, include a side item with a strong flavor, but it shouldn’t be overpowering either.
Rice milk bought from stores comes in different flavors with more sweetness.
But the ones made at home have a neutral taste.
Nonetheless, this plant milk is healthy and a good substitute for vegans to switch to non-dairy products.
Some of the food items that complement rice milk are:
- Cheese crackers.
- Fruit salad.
- Pecan praline.
- Chocolate flavored cake.
These are some of the side items you can have with rice milk.
It enhances the taste of the milk without overpowering it.
Additionally, you can add rice milk as ingredients for making vegan ice cream.
Here is a vegan strawberry ice cream that you can make yourself.
If you haven’t tried rice milk yet, give it a shot and see if it’s to your liking.
The existence of this plant milk is an epiphany moment for those who are into a strict vegan diet.
Furthermore, since this milk has lower calcium and protein, it would be best not to serve rice milk to kids below five years.
Children require a sufficient amount of nutrients and minerals to grow healthy.
Non-dairy milk like rice and almond milk has become quite popular among health enthusiasts.
Additionally, it has become an essential food item in a vegan meal.
Rice milk is nutritious, and unlike other non-dairy milk, it is free of allergens.
So, you don’t have to worry about allergy issues while having it.
This milk has a light consistency and wouldn’t be best for making tea, but it blends well with coffee.
As we reach the end of this post, we believe you have figured out the taste of rice milk and the health benefits it offers.
Take a chance with this milk, and we would be glad to hear your thoughts.