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Cooking Hacks: 5 BEST Substitutes for Rock Salt

Rock salt’s missing from the pantry again, right?

We’ve all hit that speed bump while prepping for a big meal.

Luckily, we’re here to throw you a lifeline with some killer swaps that’ll keep your cooking game strong.

Ever tried Kosher salt? It’s a clutch move—trust us.

And for those sweet treats, a dash of sea salt can add an interesting twist. Bet you never thought of that!

How about table salt? Classic and always on hand. Or get adventurous; pickling salt and Himalayan pink salt can offer unique flavors.

Our guide is packed with these genius substitutes to ensure you never miss a beat in the kitchen.

what is rock salt

The 5 Best Substitutes for Rock Salt

While rock salt is a great ingredient on hand, it’s not always easy to find.

In fact, many grocery stores don’t carry it.

If you can’t find rock salt at your local store, don’t worry – there are plenty of substitutes that will work just as well.

SubstituteKey CharacteristicsSubstitute Ratio
Kosher SaltCoarse salt with large, irregular crystalsUse an equal amount of kosher salt as a substitute for rock salt
Pink Himalayan SaltNatural rock salt with pink hueUse an equal amount of pink Himalayan salt as a substitute for rock salt
Sea Salt FlakesFlake-shaped salt crystals with a mild flavorUse an equal amount of sea salt flakes as a substitute for rock salt
Coarse SaltLarger-sized salt crystals ideal for seasoning and roastingUse an equal amount of coarse salt as a substitute for rock salt
Table SaltFine-grained salt commonly used in cooking and bakingUse an equal amount of table salt as a substitute for rock salt

If you’re looking to make cooking easier and need substitutes for rock salt, consider these five alternatives:

1 – Kosher Salt

kosher salt

Kosher salt is a type of salt that is popular in many countries, especially in the U.S. It is called kosher because it meets the requirements of Jewish dietary law.

Kosher salt is usually made from sea salt or rock salt and has a coarse, flaky texture.

The large crystals make it easy to control the amount of salt you add to food, which is why many cooks prefer it.

In addition, kosher salt has a high mineral content, which gives it a distinct flavor that many people enjoy.

Whether you’re cooking for yourself or entertaining guests, kosher salt is a great choice for flavoring your food.

To substitute rock salt with kosher salt, use an equal amount. For example, if a recipe calls for 1 teaspoon of rock salt, you would use 1 teaspoon of kosher salt instead.

2 – Pink Himalayan Salt

pink himalayan salt

Pink Himalayan salt is a type of rock salt mined in the Himalayan mountains.

It is often used as a decorative salt because of its pink color.

However, pink Himalayan salt also has several health benefits.

For one, it is rich in minerals and trace elements.

This makes it a great way to replenish electrolytes and improve mineral absorption.

Additionally, pink Himalayan salt can help to improve respiratory function and reduce inflammation.

It can also detoxify the body and promote better skin health.

So, if you’re looking for a healthy way to add some flavor to your food, consider using pink Himalayan salt instead of regular table salt.

You can use pink Himalayan salt as a 1:1 substitute for rock salt. Replace the rock salt in your recipe with an equal amount of pink Himalayan salt.

3 – Sea Salt Flakes

sea salt flakes

Sea salt flakes are a type of salt produced by evaporating seawater.

The seawater is heated to remove the water, leaving behind the salt.

Sea salt flakes are usually larger and flakier than other types of salt, such as table salt.

They can be used in cooking or as a finishing salt.

Some people believe that sea salt flakes have a more intense flavor than other types of salt.

While sea salt flakes are generally safe to consume, checking the ingredients list on the package before purchasing it is important.

Some brands of sea salt may contain additives, such as anti-caking agents, which can cause side effects in some people.

It is also important to note that sea salt flakes are not nutritionally equivalent to table salt.

They generally have a higher sodium content than table salt, so they should be used in moderation.

As a substitute for rock salt, use an equal amount of sea salt flakes. If your recipe requires 1 tablespoon of rock salt, use 1 tablespoon of sea salt flakes instead.

4 – Coarse Salt

coarse salt

Not only does salt add flavor to food, but it also helps to regulate hydration and prevent spoilage.

However, not all salt is created equal.

Coarse salt, also known as kosher or deli salt, is a type of salt coarser than table salt.

As a result, it dissolves more slowly and has a more distinct flavor.

For these reasons, course salt is often used in cooking to add flavor and texture to dishes.

In addition, course salt can also be used for pickling and canning foods.

Whether you’re using it to add flavor to your favorite recipe or to preserve seasonal produce, coarse salt is a versatile ingredient that belongs in every home cook’s pantry.

Replace rock salt with an equal amount of coarse salt. If your recipe calls for 1/4 cup of rock salt, use 1/4 cup of coarse salt.

5 – Table Salt

table salt

Just about everyone is familiar with table salt.

It’s a common ingredient in cooking and can also be used to flavor food.

But what exactly is table salt? Table salt is a type of salt that is finer than kosher or pickling salt.

It’s made from evaporated sea water or from rock salt deposits.

The main difference between table salt and other salt types is the crystals’ size.

Table salt has very small crystals, making it easy to sprinkle on food.

In contrast, kosher or pickling salt has larger crystals, which can make it more difficult to distribute on food evenly.

Because of its small size, table salt dissolves quickly in water.

This makes it ideal for use in recipes where a quick brine is necessary, such as in pickling cucumbers.

It can be used as a substitute for rock salt in a 1:1 ratio. For instance, if your recipe calls for 1 teaspoon of rock salt, replace it with 1 teaspoon of table salt.

The 5 Best Substitutes for Rock Salt

Discover the top 5 substitutes for rock salt with our curated list. Whether you're looking for healthier alternatives or unique flavors, these options will seamlessly replace rock salt in your recipes.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 1 Serving


  • Kosher Salt
  • Pink Himalayan Salt
  • Sea Salt Flakes
  • Coarse Salt
  • Table Salt


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for rock salt
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