Tuna steaks are a delicious and healthy meal choice, but without the right sauce they can become dull.
What sauces work best with tuna steaks?
From citrusy to spicy and everything in between, it can be difficult to know where to start when picking the perfect accompaniment.
There are so many great choices out there, but here are some of the top ten sauces for tuna steak that you should try.
From marinades and salsas to creamy Dijon and balsamic glaze, these sauces will take your tuna steak from good to great.
With all these options available, you’re sure to find something that adds just the right flavor profile to your dish.
So next time you make a special dinner just for yourself or friends and family, you’ll know exactly what sauce goes with tuna steak.
Why Sauces are Important for Tuna Steak?
When it comes to incorporating sauce into a meal that features tuna steak, the possibilities are endless.
Many cooks and chefs prefer to use sauces to bring out the flavor of the tuna and enhance the total flavor profile of the dish.
Sauces are likely why tuna steaks remain popular as they provide an opportunity to showcase a variety of flavors in a relatively short amount of preparation time.
The sauces used in fish dishes vary greatly, depending on individual taste preferences and regional cuisines, but some basic components can be found in many recipes.
This includes butter, cream, broth-based liquids or emulsions, citrus juices or zests, mayonnaise or yogurt-based pearling agents and herbs such as dill or rosemary.
Further ingredients can take flavor cues from global cuisines such as teriyaki sauce or pan Asian flavors represented by soy sauce or miso paste.
Specifically for tuna steak, there is so much diversity when it comes to possible accompanying sauces that any cook can design their own creation with all sorts of possibilities to realize desired tastes as well as nutrition value.
The secret is balancing all elements properly so that each component enhances the overall experience while avoiding toxicity or creating off-putting games due to too heavy a hand with one particular ingredient when crafting their own perfect combo plate.
Criteria for Choosing the Best Sauces
If you’re looking for the best sauces for tuna steak, there’s no one-size-fits-all answer.
Different sauces pair better with different varieties of tuna, so the best sauce for you will depend on your preferences and what type of tuna you are working with.
Here are some criteria to consider when choosing the best sauce for your meal:
- Flavor Profile: Depending on the flavors already present in your meal, you may want a sauce that complements them or contrasts against them. For example, if your meal is Asian-inspired, an Asian-style sauce like teriyaki or sweet & sour may work well; similarly, a Mediterranean salsa or marinara might work better if preparing an Italian dish featuring creamy polenta or garlicky shrimp.
- Texture: Sauces can range from thick and creamy to light and tangy; select one that best fits your recipe and desired dish composition. Thicker sauces are good options when looking to make rich entrees like casseroles or pasta dishes while lighter options like vinaigrettes will be better suited when serving fresh fish over salads or grilled vegetables.
- Spiciness: Tuna is a mild fish; if you want to make your dish less mild and more flavorful then select a spicy sauce like piri piri seasoning or Sriracha chili sauce for added heat. On the flip side, if you don’t want any added heat in your dish then opt for something more mild instead such as citrus mayonnaise dressing or pesto Genovese.
- Health Considerations: Some sauces are high in saturated fat, sodium and sugar so it’s important to read nutrition labels when selecting the perfect sauce for your dish. Selecting a low-calorie option such as balsamic vinaigrette over ranch dressing can help lower calorie content without sacrificing flavor while swapping out soy sauce with tamari can help reduce sodium content without sacrificing umami taste notes.
What Sauce Goes with Tuna Steak? 10 BEST Options
Tuna steak, a lean and flavorful fish, is suitable for a great variety of accompaniments.
From creamy to zesty, depending on your tastes, there are many options to suit any meal.
Here are ten sauces that go great with tuna steak for you to experiment with.
1 – Garlic Herb Sauce
This flavorful garlic herb sauce is made up of fresh parsley, chives and tarragon blended with butter and fresh garlic to bring out the natural flavor of tuna steak.
The addition of white wine helps break down the herbs and gives this sauce a rich depth that elevates the dish to something special.
Try pairing this sauce with some roasted potatoes or a wild rice blend for a delicious meal.
2 – Lemon Dijon Cream Sauce
The second best sauce to serve with your tuna steak is a lemon dijon cream sauce.
This delicious and creamy take on the traditional Dijon mustard will deliver an unbeatable balance of sweetness and tang.
To make this delicious sauce you will need the following ingredients: 1 ½ tablespoons of Dijon mustard, 2 teaspoons of lemon juice, 1/2 cup of heavy cream, 1 teaspoon of minced garlic, 2 tablespoons of butter, salt, ground black pepper and olive oil for frying.
In a mixing bowl combine Dijon mustard and lemon juice and whisk until blended.
In a separate bowl stir together heavy cream, garlic cloves, butter and salt.
Heat a few tablespoons of olive oil in a skillet over medium heat.
Add the mustard mixture to the skillet and cook for 30 seconds stirring constantly.
Add cream mixture with garlic; cook until liquid comes to low boil stirring constantly.
Reduce heat to low-medium; continue cooking until thickened (2-3 minutes).
Season to taste with ground black pepper before serving your tuna steak with this delicious sauce.
3 – Lemon Caper Sauce
The third of the top ten sauces for tuna steak is lemon caper sauce.
This tangy, zesty and slightly salty option can quickly transform a plain tuna steak into an outstanding culinary experience.
To make this sauce you need a teaspoon of Dijon mustard, two tablespoons of butter, two tablespoons of capers and one tablespoon of minced garlic.
Combine all ingredients in a pan over medium heat until the butter melts and everything is incorporated together nicely.
Add two tablespoons of fresh lemon juice and season with kosher salt and freshly ground pepper to taste.
To finish off the sauce, stir in minced parsley or dill before serving over lightly grilled or seared tuna steaks.
4 – Honey Soy Sauce
Honey Soy Sauce is an easy and delicious way to add a touch of sweetness to tuna steaks.
This sauce only requires a few basic ingredients and can be prepared in just minutes.
The mix of honey and soy creates an umami flavor that will have your tastebuds singing.
To make Honey Soy Sauce:
- Heat ¼ cup of honey, 2 tablespoons of low-sodium soy sauce, 1/8 teaspoon of garlic powder, 1 teaspoon of grated fresh ginger and 2 teaspoons of sesame oil in a small saucepan until combined.
- Simmer over low heat for 5 minutes, until the flavors have blended together.
- Serve warm with your favorite seared or grilled tuna steak.
5 – Spicy Mayo Sauce
Spicy mayo sauce is a popular condiment in Japan, and it pairs especially well with tuna steak.
It helps to add some heat while still allowing the tuna to remain the star of the dish.
To make this spicy mayo sauce, you will need mayonnaise, sriracha or your favorite hot sauce, garlic powder, onion powder, salt and pepper.
Simply mix all ingredients together until combined to make an easy and complete condiment for your tuna steak.
It is also great on burgers, sandwiches or as a dip for vegetables.
6 – Soy Ginger Lime Sauce
One of the best sauces for tuna steak is a soy ginger lime sauce.
This simple yet flavorful sauce pairs well with grilled or blackened tuna and adds a zesty tang to the fish.
To make this delicious sauce, combine 1/4 cup of low sodium soy sauce with freshly squeezed juice from two limes, 1 teaspoon of fresh grated ginger, and 2 tablespoons each of brown sugar, canola oil, and rice vinegar in a bowl.
Mix all ingredients together until blended, then brush liberally over the tuna steak before cooking.
Enjoy the bold tangy flavor this combination provides.
7 – Peppercorn Sauce
Peppercorn sauce is a delicious and simple condiment that is perfect for tuna steak.
With minimal ingredients and only minutes to prepare, peppercorn sauce enhances the taste of this flavorful fish.
To make this easy sauce, lightly heat some olive oil in a pan.
Once heated, add green and black peppercorns and stir for about two minutes until fragrant.
Then, add half a cup of chicken broth, and cook for three to four minutes.
Simmer on low heat until the mixture has reduced by about half.
To finish the sauce off, add about two tablespoons of butter and stir until melted completely.
This delectable condiment pairs perfectly with tuna steaks as it adds just enough spice to bring out the natural flavors of the fish without overpowering them.
Serve this savory accompaniment with your favorite side dishes or vegetables for a complete meal that’s sure to please your diners.
8 – Punzu Sauce
Punzu sauce is a Sicilian-style condiment made from capers and anchovies.
It has a robust yet nutty flavor and is perfect for adding an extra layer of flavor to your tuna steak.
This sauce is best served warmed and poured on top of the steak prior to serving.
Its ingredients include capers, anchovies, garlic, tomato puree, olive oil, white-wine vinegar or lemon juice, sugar, dried oregano and chili flakes.
The anchovy flavor pairs excellently with the taste of fresh tuna steak and will fill your mouth with unforgettable flavors.
9 – Tomato Basil Sauce
This Tomato Basil Sauce is a perfect way to liven up a tuna steak.
It’s simple, straightforward and full of flavor from fresh tomatoes and basil.
The sauce can be made in advance, so all you have to do is heat it up when you are ready to serve.
To reduce the fat and calories, use low-fat or fat-free mayonnaise instead of traditional mayonnaise.
A touch of Worcestershire sauce adds some smokiness to the dish, while hot sauce gives it a bit of kick.
- 1 small red onion, peeled and finely minced;
- 2 cloves garlic, peeled and minced;
- 2 tablespoons olive oil;
- 4 large tomatoes, peeled and diced;
- ½ cup fresh basil leaves, chopped finely;
- 2 tablespoons low-fat or fat-free mayonnaise;
- 1 tablespoon Worcestershire sauce;
- 1 teaspoon hot sauce (optional);
- Salt and pepper to taste.
- Heat the oil in a large skillet over medium heat.
- Add the onion and garlic and cook until fragrant, about 3 minutes.
- Add the tomatoes and cook until softened, about 5 minutes more.
- Stir in the basil leaves and season with salt and pepper.
- Reduce heat in skillet to low/medium-low and simmer for 10 minutes more or until slightly thickenedut stirring occasionally during cooking towards end of cooking time interval).
- Remove from heat – serves 4 people.
10 – Spicy Wasabi Aioli Sauce
This is a delicious condiment to pair with your tuna steak when you need a bit of an extra kick.
Wasabi is a classic condiment for raw tuna, and combined with the creamy texture of aioli, it forms the perfect dip for your dish.
Start by combining some mayonnaise, wasabi paste, garlic powder, and lemon juice in small bowl and mix together.
Then add in some salt, pepper and sesame oil to taste.
Serve alongside your tuna steak for a zesty alternative to traditional sauces that are commonly used for fish dishes.
Tuna steaks are an excellent protein choice for any meal whether you prepare them in a pan, on the grill, or baked in the oven.
When it comes to sauces for tuna steaks, the possibilities are virtually endless.
The list of sauces provided above can serve as a great starting point from which to explore and experiment with options and create your own unique flavors.
Remember that regardless of which sauce you choose, tuna steak is especially delicious when paired with couscous or brown rice due to its hearty texture that easily absorbs all the flavorful ingredients from the sauce.
Whatever sauce you choose for your tuna steak meals, remember that presentation is key – choose bright veggies or contrasting sauces on the side for a final touch.
With these 10 best sauces for tuna steak recipes coupled with beautiful presentation techniques, you’re sure to be showered with compliments of admiration at the dinner table.