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Seasoning Secrets: 5 Great Substitutes for Sea Salt Flakes

Have you ever tried scrumptious sea salt flakes to enhance the flavor of your food?

It is made from harvesting evaporated seawater and comes in a variety of chunk sizes.

For those who want to use sea salt flakes in their cooking but are unable to find them in stores near them, you’re in luck.

Substituting for sea salt flakes is relatively straightforward.

Kosher, table, and other types of salts can completely replace sea salt flakes.

Read on to learn more about how to cook with and use sea salt flakes and the five best alternatives if you’re facing an availability problem.

What is Sea Salt Flake?

Sea salt flakes present an interesting and unique way to bring great flavor and texture to a variety of dishes.

These potent salt crystals are typically sourced from the coastlines of various countries like France and are harvested using age-old techniques that involve pooling the seawater into outdoor spaces and allowing it to evaporate naturally in the sun.

Sea salt flakes have a pleasing crunchy texture when added directly to dishes, but their powerful taste is gentle enough that they can be sprinkled on top too.

Their flavor has shown to be incredibly versatile, too, with a salty edge that intensifies umami notes as well as complex sweet notes that make them perfect for savory accompaniments like fish and salads or sweet treats such as brownies, caramel popcorn, and desserts.

With intricate textures like snowflakes, these prized salt crystals bring an undeniable oomph of complexity when used in the moist atmosphere of a kitchen.

The 5 Best Substitutes for Sea Salt Flakes

If you’re looking for a way to add flavor to your dishes without using sea salt flakes, here are five great alternatives that you can use instead:

1 – Kosher Salt

Kosher salt is an important ingredient in every kitchen, providing a distinct and flavorful taste to your dishes.

This type of salt has larger grains than traditional table salt and is considered by many chefs to be the best for seasoning food due to its taste and texture.

It’s free of added iodine, and additives like other salts might have, making it great for cooking.

Its flavor comes naturally from evaporation over the vaporized ocean waters during production.

Kosher salt has fewer dissolved solids, so when substituting it in recipes that call for sea salt flakes, you’ll need to use more of it as the crystal size is larger.

Enjoy adding more flavor to your cooking with kosher salt.

2 – Himalayan Pink Salt

Himalayan pink salt is one of nature’s wonders.

It’s mined from the Persian and Kashmir regions of Pakistan and has been used for centuries to enhance cooking with its distinct flavor and gorgeous rose-pink color.

Many chefs swear by Himalayan pink salt, noting its complex taste and texture: it’s simultaneously sharp yet mellow, with a pleasing crunch that adds an extra dimension to dishes when sprinkled on top or mixed in.

Furthermore, it can be substituted for regular sea salt flakes in many recipes, creating an even more intense flavor profile.

Be sure to stock some Himalayan pink salt in your kitchen – you won’t regret it.

3 – Fleur de Sel

Fleur de Sel, which originates from the coasts of France and is part of ancient traditional harvesting techniques, is a type of fine-grain greyish-white sea salt.

Generally collected by hand and in small amounts to maintain its quality, it is created through the evaporation of seawater using shallow salt flats.

It boasts a complex flavor with slight nuances of sweetness, coupled with an intriguing mineral aroma, all within a soft yet crunchy texture.

As an excellent finishing salt on delicate dishes like fish or egg-based dishes, Fleur de Sel can also be used to substitute regular large sea salt flakes to create a more elegant presentation.

4 – Smoked Salt

Smoked salt is a unique and interesting variation of traditional table salt that has been gaining popularity in recent years.

To create this flavorful condiment, natural sea or rock salts are smoked over wood fires of different varieties to impart their unique flavors.

It can be used in both sweet and savory foods, and it offers a distinct smoky flavor that adds complexity to your dishes.

It also has an earthy aroma that creates an inviting culinary experience for your guests.

Smoked salt has a crunchy texture similar to sea salt flakes, making it an excellent substitute when the recipe calls for them.

For a subtle smokiness to compliment your favorite recipes, add smoked salt to the ingredients list and enjoy the new flavor profile.

5 – Cayenne Pepper Salt

Cayenne Pepper Salt is a unique condiment that adds both flavor and heat to dishes.

It adds a bright red color and has a combination of slightly tangy, surprising spiciness.

The texture of the salt is a bit coarser than traditional sea salt, giving it extra crunch – perfect for topping pizza or salads.

Plus, a little goes a long way since cayenne pepper salt packs a powerful punch.

If you’re looking for an easy substitute for traditional sea salt flakes in recipes, consider using cayenne pepper salt.

Not only does it add incredible flavor to dishes like grilled shrimp or roasted vegetables, but you can also easily customize the amount of heat you prefer.

Whether you’re looking to add some kick or just explore new seasonings, cayenne pepper salt is sure to pique your palate.


In conclusion, there are a variety of salts that can be used to enhance the flavor and texture of your cooking.

Sea salt flakes are most commonly found in recipes; however, Kosher salt, Himalayan pink salt, fleur de sel, smoked salt, and cayenne pepper salt all make excellent substitutes.

Each has its own unique flavor profile and texture, allowing you to experiment and play with different tastes.

Whether you’re looking for a hint of sweetness or an extra bit of heat, there’s a perfect salt out there for your kitchen – so don’t be afraid to try something new.

Yield: 1 Serving

The 5 Best Substitutes for Sea Salt Flakes

The 5 Best Substitutes for Sea Salt Flakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Kosher Salt
  • Himalayan Pink Salt
  • Fleur de Sel
  • Smoked Salt
  • Cayenne Pepper Salt


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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