Shrimps are as delicious and healthy as most seafood is.
They are also versatile, so you can cook plenty of dishes with them.
However, they aren’t readily available in most shops, and you may be allergic to shellfish too.
If you love shrimps but can’t eat them or can’t find them, what alternatives can you use? While you may not have the exact flavor or aroma, there are certainly a lot of items that you can use.
So, go on reading to know about the 5 best substitutes for shrimps and how you can use them in recipes.
What are Shrimps?
Shrimps are crustacean sea creatures with long bodies.
They are widely available worldwide and so are pretty popular.
Most people like shrimp unless they are allergic to them.
You can make various dishes with shrimps but have to be careful about the timing.
Else, it can taste bad if overcooked or undercooked.
According to enthusiasts, shrimp tastes fantastic when you sear or sauté it.
But there are many hundreds of recipes, so you have numerous choices.
If you follow the tips, you can come up with delicious food.
Shrimp is low in calories but has an impressive nutrition profile.
It has protein, iodine, vitamins and several minerals.
However, though abundant, most stores don’t have shrimp, so if you need some for your recipes, it can be hard to get them.
So, check out the following options.
The 5 Best Substitutes For Shrimps
While there isn’t an exact replacement, the following items can substitute shrimps in various recipes.
They include both vegan and non-vegan options.
1 – Lobster Tails
If you aren’t a vegan and not allergic to shellfish, you can use lobster tails instead of shrimps.
Lobster has a similar flavor and smell to shrimp, and so it can work pretty well in most recipes.
Lobsters are ocean creatures and a popular ingredient with chefs.
However, they are also costly, so not many prefer to include them in their diet.
If you don’t mind the price and can’t get the shrimps, it’s a great option.
Like shrimps, you mustn’t overcook the lobster tails too.
Else, you will have wasted a delicious and pricey option.
If you follow a recipe, do everything step by step for the perfect outcome.
Add it to pasta, salads, mashed potatoes and more.
Lobster also contains plenty of nutrients, including Omega-3 fatty acids.
If possible, add it to your diet sometimes to get healthy nutrients.
- 50gms shrimps = 50gms lobster tails.
2 – King Oyster Mushrooms
One of the best vegan options for shrimp, king oyster mushrooms, can work great in many dishes.
They have a similar texture to shrimp and have high nutritional value.
They are most famous for their meaty texture, which chefs say is ‘unparalleled’.
When replacing shrimp, slice them in sizes that resemble the shellfish, and you will have perfect-looking king oyster mushrooms.
You can make stir-fries, roasts and add them to salads, soups and stews.
You can also use them with other veggies to get a meaty texture.
- 1 cup shrimps = 1 cup sliced king oyster mushrooms.
3 – Tofu
Soft textured tofu can replace shrimp in most dishes that ask for the latter.
It’s similar to shrimp in texture and an excellent choice for vegans and meat-eaters.
When using tofu instead of shrimp, drain it and cut it into dice shape.
You can then make plenty of items with the same.
Add it to various Asian dishes, baked items, soups and salads.
You can also include it in smoothies and desserts.
Tofu can be delicious as sauces and use them in sandwiches too.
Stir-fried tofu can be pretty awesome too.
It’s also a nutritious food as it has all nine essential amino acids which our body can’t produce.
While tofu is healthy in moderate amounts, it’s vital to seek a doctor’s advice before taking soy supplements.
- 1 cup shrimps = 1 cup sliced tofu (drained).
4 – Chicken
If you are non-vegetarian but allergic to shellfish, you can use chicken instead of shrimp.
The taste is, of course, different than that of shrimp, but it has a similar texture.
With the right herbs and spices, you can have a great dish any time.
Chicken is a versatile ingredient, and there are plenty of ways to cook it.
However, when using it instead of shrimp, use chicken breast and cook till it’s tender.
You can slice it into sizes to make it resemble shrimp.
You can make stir-fries, add them to salads, soups and stews.
It will also taste amazing with other vegetables.
- 100gms shrimps = 100gms chicken.
5 – White Fish
You can also use white fish to substitute shrimp in some dishes.
The flavor may not be similar, but you can use seasoning and herbs to create a delicious meal.
There is plenty of white fish variety, so the choice is unlimited.
White fish is also healthy, but you have to be careful when buying it.
See that the gills are bright red, eyes black and not sunken.
You have to be on point when cooking fish, though.
Like shrimp, overcooked fish can be tasteless and a turn-off.
So, cook as instructed to get the right flavor.
Besides, all fishes have different textures, so the time for cooking will vary from one to the other.
- 100gms shrimps = 100gms white fish (sliced).
So, these are the five substitutes that you can use in place of shrimp.
Vegans can use their options, and those who don’t have shellfish allergies can use anyone.
You can follow the steps one by one to cook a tasty meal.
There are also some other options that you can use when the items mentioned above are not available.
- Fake shrimp.
- Sweet potatoes.
- Crab meat.
If cooking at home, a dish doesn’t need to replicate another one exactly. It should just be delicious.
So, you can also mix and match and create your versions.
Add the right spices and herbs to come up with tasty food every time.