Milk is one of the most widely consumed beverages in the world.
It’s usually available in four categories in the UK.
These are whole milk (3.0-4% fat), semi-skimmed milk (1.8% fat), skimmed milk (0.1) fat, and Channel Island milk (about 5.5% fat).
Skimmed milk and skim milk are not to be confused as they are both the same.
It’s just spelled differently; the former in the UK and the latter in the US.
Though it has only a minimal amount of fat, you can use it just like you use all the other types of milk.
Do you know what does skim milk taste like? If not, and you’re curious, look no further.
Let’s find out, including some other facts.
What is Skim Milk?
In the beginning, you saw that milk comes in four categories.
One of these types has only 0.1% fat, and that particular type is skim milk.
You get that when all the milkfat gets removed from whole milk.
In the UK, people used skim milk to fatten pigs as it provided a complete protein and also made the feed more palatable.
It was considered as the best supplement because of the two aspects.
Since it contains very little or no fat, many people are now turning to skim milk.
While it offers protein, calcium, and vitamin D, it’s low on calories, and that’s the reason for its increasing popularity.
You get to enjoy the milk’s flavor without accumulating the fat.
Skim milk is also available in powder form, and many home cooks and chefs are coming up with creative ideas to use SMP for the culinary good.
It’s a versatile ingredient, and you can use it in both sweet and savory dishes.
What Does Skim Milk Taste Like?
Regular or whole milk has a creamy and nutty flavor.
With all the fat removed from it, skim milk naturally tastes different.
But how different is it? Do you need to add any ingredients to enhance its flavor?
Skim milk is also called nonfat milk because it doesn’t have any fat (less than 1%, if any).
However, packaged varieties may contain added sugar, and so it can’t be entirely calorie-free.
The companies add sweeteners because skim milk is not exactly appealing.
Some say that while nonfat milk has a creamy note, it’s chalky and bland.
It simply doesn’t taste as good as whole.
It’s for this reason that brands add sweeteners to enhance its flavor and make it tastier for the kids.
- Nutritional Value of Skim Milk.
One cup of skim milk (fat-free) has about 83 to 86 calories with 8.4g protein, 11.98g carbs, 504g calcium, and 0.44g fat.
It also has vitamins, iron, vitamin D, and potassium.
On the other hand, 1 cup of whole milk has about 149 calories with 8g protein, 12g carbs, 8g fat, minerals, and vitamins.
While whole milk is more delicious and also healthy, skim milk may be a better choice to increase important vitamins and minerals.
How to Use Skim Milk?
Milk is not only nutritious but also versatile.
You can consume it as a drink or add it to both sweet and savory dishes.
You can also add items like chocolate powder, cereal, and corn flakes and enjoy its flavor.
All of the above relates to whole milk.
But what about skim milk? As stated earlier, you can use it in all the ways you use whole milk.
Though the quantity and density of nutrients vary, any recipe that asks for whole milk can use nonfat milk.
You can use skim milk in making cookies, white sauce, pancakes, puddings, and smoothies.
You can also make ice cream, cakes, pies, and scones.
Skim milk is also suitable for making mac and cheese, bell pepper frittata, cheesy mashed potatoes, etc.
You can even use it in recipes that ask for cream or heavy cream in some instances if you don’t have them.
Just put 2 tablespoons of cornstarch into 1 cup of milk (237ml) and blend till you get the desired thickness.
On the other hand, you can also add melted butter to skim milk when a recipe asks for heavy cream, but you don’t have it.
For making 1 cup of heavy cream, mix 3 parts skim milk, and 1 part melted butter.
You may not have the exact consistency, but it will do the job and give the right flavor and texture.
If you don’t have liquid milk, powdered skim milk can also work in most recipes.
Skim milk often gets a bad name, but it’s been here for we don’t know how long.
People have been consuming it and adding it to many recipes.
It may not be the perfect option for children, but for those who want light milk, it’s an ideal choice.
If you exercise and consume it, then you can maintain your weight without endangering your health.
However, even the healthiest and safest food becomes harmful when taken in high quantities.
So, whichever type of milk you take, drink in moderate quantities.
If it’s too bland, add some honey or a sugar-free sweetener.