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Flavor Boost: 5 BEST Substitutes for Snap Peas

Have you ever tried to snap peas? If you haven’t, it may surprise you to learn the many delectable uses they have in cooking.

Not only are they a nutritional powerhouse – packed with vitamins, minerals, and dietary fiber – but they also will give your dishes a unique crunch and wonderful sweet taste.

But what if you don’t have any snap peas on hand for that recipe you wanted to make? Don’t worry; there are great substitutes available.

From sugar snaps to green beans, here’s a look at the five best “on-the-fly” replacements for snap peas that will help bring out the flavor in your recipes.

What is Snap Pea?

Snap Peas are one of the most confusing vegetables out there.

It’s understandable why – after all, it looks like a hybrid between a snow pea and a regular green pea.

So what are Snap Peas? They’re actually in the same family as both types of peas, as they combine the flat shape and sweet taste of snow peas with the size and texture of standard green peas.

Unlike other types of peas, which also emphasize their tough exterior, snap peas don’t need to be cooked in boiling water; they make an excellent addition to salads or stir-fries because they keep their crunchy texture.

So if you’re looking for a delicious vegetable that can pack flavor and crunch into any meal, then snap peas should be your go-to.

The 5 Best Substitutes for Snap Peas

If you’re in the mood for a crunchy snack or side dish but don’t have any snap peas on hand, don’t worry – there are plenty of other options.

Here are five delicious substitutes that will satisfy your craving without having to buy snap peas:

1 – Green peas

Green peas have long raised eyebrows in home cooks – often confused with snap peas or field peas, they have a unique place in both culinary and agricultural history.

Revered by nutritionists for their high protein content, green peas have a mild flavor and can be used in nearly any savory dish.

Particularly popular during the spring months, these little green balls of goodness have a delightfully smooth texture that pairs excellently with crunchy items such as nuts and croutons.

If you find yourself unable to locate fresh snap peas, green peas make a great alternative.

Make sure to give them a quick blanch beforehand for the best results.

2 – Snow peas

Snow peas are an interesting vegetable found in any self-respecting grocery store and are often used to give dishes an extra crunch or flavor.

They have a considerably milder taste than other legume relatives, such as snap peas, but the texture is similar – crisp and crunchy.

So they make a great alternative when cooking recipes calling for snap peas.

They tend to be slightly more tender, however, so you may need to adjust the cooking time if substituting them.

But whatever you use them for, prepared right, snow peas add unique flavor and crunch that’s hard to beat.

3 – Garden peas

Garden peas, with their sweet and slightly nutty flavor, offer a mild crunch when enjoyed raw or a buttery texture when cooked.

This surprising vegetable is often incorrectly assumed to be the same as snap peas, but garden peas actually have thicker shells with small round seeds inside.

If you find yourself without snap peas for a recipe, garden peas can be substituted by removing the pods from the seed and cooking the green orbs separately in boiling water or steaming them.

As an added bonus, they require far less fuss than snap peas since they don’t need to be individually shelled like other frozen varieties.

4 – Yellow peas

It’s no wonder yellow split peas have been enjoyed for over 8,000 years – they’re quite a versatile food.

Rich in protein, complex carbohydrates, and dietary fiber, they can be used to make creamy soups and stews.

Not to mention, they also add a unique flavor and texture to your dishes.

Yellow split peas are distinguishable by their nutty flavor and soft texture when cooked.

Substituting this memorable legume for snap peas is simple; just simmer them until tender and serve or toss them into salads half-cooked.

If you’ve never given yellow peas a try before, now is definitely the time.

5 – Edamame

Edamame beans have always been a source of perplexity for me.

After all, what are they exactly? A type of bean, an unusual snack, or closer to a vegetable? The truth is that edamame has elements of each.

They are immature soybeans that have a soft and creamy texture with a subtle sweetness.

Eating them fresh and cooked reveals their true flavor potential – not quite like beans but more than snap peas can offer.

If you’re looking for something to substitute snap peas in recipes, edamame is the ideal choice.

With its delightful taste and firm yet tender texture, it fashions a unique experience that could never be replicated by snap peas alone.


In conclusion, there are a variety of alternatives to snap peas that can be used to bring a unique flavor and texture to your dishes.

From green peas and snow peas to garden peas, yellow split peas, and edamame beans, you’re sure to find one that will enhance the taste of any dish you create.

So the next time you find yourself without snap peas, try one of these delicious and exciting substitutes.

The 5 Best Substitutes for Snap Peas

If snap peas are missing from your kitchen, try these five superb substitutes that offer similar crunch and freshness, perfect for salads, stir-fries, and snacking.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Green peas
  • Snow peas
  • Garden peas
  • Yellow peas
  • Edamame


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Snap Peas
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