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The 5 Best Substitutes for Sour Cream

Some people might say that sour cream is an unnecessary condiment.

Others might say that it’s a must-have for any dish. I’m in the latter camp.

There’s something about the creamy texture and tangy flavor of sour cream that makes everything taste better.

Whether using it to top off your tacos or stir into your chili, sour cream is a key ingredient in many delicious dishes.

If you’re not familiar with cooking with sour cream, don’t worry – it’s very easy.

Like other dairy products, sour cream can be used in various ways.

You can use it as a topping, a dip, or even as an ingredient in baked goods.

What if you run out of sour cream and don’t know what to do? Don’t worry; there are plenty of substitutes for sour cream that will give your dish the same flavor.

From yogurt to the cottage, these substitutes will make your dish delicious.

Keep reading for the five best substitutes for sour cream.

What is Sour Cream?

what is sour cream

Sour cream is a dairy product made from cream that has been treated with lactic acid bacteria.

This process gives the cream a sour taste and a thicker consistency.

It has a rich, creamy texture and a tangy flavor, perfect for toppings, dips, and baked goods.

Sour cream can be made from both full-fat and low-fat cream, and it is usually sold in a variety of fat levels.

Unlike regular cream, sour cream will not curdle when heated, making it an ideal ingredient for cooking and baking.

It is also a popular choice for those looking for a healthier alternative to mayonnaise or other fatty condiments.

When shopping for sour cream, be sure to check the expiration date.

This product has a relatively short shelf life and should be used within a few weeks.

Once opened, sour cream can be stored in the fridge for up to two weeks.

The 5 Best Substitutes for Sour Cream

For those times when you’re out of sour cream or simply looking for a healthier alternative, there are plenty of substitutes that will work just as well in your recipe.

Here are the five best substitutes for sour cream:

1. Greek Yogurt

greek yogurt

Greek yogurt has become a popular choice among health-conscious consumers in recent years.

Unlike regular yogurt, which is made by heating milk and adding live cultures, Greek yogurt undergoes an additional straining process that removes much of the whey and lactose.

This process makes Greek yogurt thicker and creamier than regular yogurt, but it also increases its protein content.

Greek yogurt also contains probiotics, live bacteria that can promote digestive health.

Additionally, Greek yogurt is an excellent source of calcium, potassium, and vitamin D.

With so many benefits, it’s no wonder that Greeks have been eating this delicious food for thousands of years.

The only downside to Greek yogurt is that it can be more expensive than regular yogurt.

However, its rich flavor and creamy texture make it a worthwhile investment for many people.

So what makes Greek yogurt a good substitute for sour cream? Its high protein content makes it a satisfying option for those looking for a nutritious snack, and its thick texture can add creaminess to dips and sauces.

Greek yogurt’s tangy flavor pairs well with sweet or savory dishes.

Greek yogurt is a great choice if you’re looking to cut back on calories, fat, or dairy.

2. Cottage Cheese

cottage cheese

For many people, cottage cheese conjures up bland, dry breakfast food images.

However, this unassuming cheese can be quite versatile.

When combined with other ingredients, it can make a delicious and healthy meal.

Cottage cheese is high in protein and low in calories, making it ideal for those watching their weight.

It also contains lactic acid, which can help to promote a healthy digestive system.

Best of all, cottage cheese is relatively cheap and easy to find.

When substituting cottage cheese for sour cream, the key is to choose a high-fat variety.

This will help to give your dish the creamy texture that you are looking for.

For best results, combine cottage cheese with milk or yogurt.

This will help thin out the cottage cheese and make it easier to spread.

If you are looking for a lower-fat option, you can use non-fat cottage cheese.

However, keep in mind that this option will not be as creamy.

3. Crème Fraîche

crme frache

Crème fraîche is a rich and creamy French-style cream with a slightly tangy flavor.

It is made by adding lactic acid bacteria to heavy cream, thickening the cream, and giving it a slightly sour taste.

Crème fraîche can be used in both sweet and savory dishes, and it is often used as a topping for fruits, desserts, or soups.

It can also be added to sauces or used in place of sour cream in recipes.

While crème fraîche is readily available in most supermarkets, it is easy to make at home with just heavy cream and live-culture yogurt.

Homemade crème fraîche will have a slightly milder flavor than the store-bought variety, but it will still be delicious.

To substitute crème fraîche for sour cream, use an equal amount in your recipe.

Crème fraîche can be used in both cooked and uncooked dishes, so it is a versatile ingredient to have on hand.

4. Buttermilk


Buttermilk is more than just the leftover liquid from making butter.

Traditional buttermilk was a naturally fermented beverage made from cow’s milk.

The fermentation process gave the buttermilk a slightly sour taste and thick, creamy texture.

Today, most store-bought buttermilk is made from low-fat or skim milk that has been treated with an acid to mimic the fermentation process.

While it may not have the same flavor as traditional buttermilk, it still makes a delicious and versatile ingredient.

Buttermilk can be used in baking to create light and fluffy cakes, or it can be used as a marinade to tenderize meats.

It can even be enjoyed as a refreshing glass of chilled milk.

When substituting buttermilk for sour cream, keeping the ratio the same is important.

For every cup of sour cream called for in a recipe, you can use one cup of buttermilk.

Buttermilk can also be used in place of yogurt or milk in a recipe.

Just keep in mind that it will add a slightly sour flavor to whatever you’re making.

5. Crema Mexicana

Mexican crema is a delicious, thick cream often used in place of sour cream.

It has a rich, creamy texture and a slightly tangy flavor that pairs well with many dishes.

Mexican crema is made from heavy cream that has been combined with buttermilk and then cultured.

The crema’s culturing process has its characteristic thick consistency and slightly sour flavor.

In addition to being used as a condiment, Mexican crema can also be used in place of heavy cream in recipes.

It is an essential ingredient in many traditional Mexican dishes, such as enchiladas and chiles Rellenos.

Whether you use it as a condiment or cooking ingredient, Mexican crema will add a delicious richness to your dish.

The rich, creamy texture and slightly tangy flavor of Mexican crema make it a great substitute for sour cream.

It is also a versatile ingredient used in many different dishes.


There’s no denying that sour cream can add a delicious richness to all dishes.

While there are many substitutes for sour cream available on the market, not all are created equal.

In our opinion, the five substitutes listed above are the best of the bunch.

Each one has its unique flavor and texture that can complement a variety of dishes.

So, whether you’re looking for a healthier alternative or simply trying to avoid dairy, these substitutes are worth trying.

Yield: 1 Serving

The 5 Best Substitutes for Sour Cream

The 5 Best Substitutes for Sour Cream
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Greek Yogurt
  • Cottage Cheese
  • Crème Fraîche
  • Buttermilk
  • Crema Mexicana


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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