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Dairy-Free Delights: 5 BEST Substitutes for Soy Milk

Soy milk’s been a go-to dairy alternative for years, right? Guess what?

The game’s changed. We’ve moved past the soy craze and are now swimming in a sea of equally creamy and dreamy options.

Ever find yourself standing in the dairy aisle, utterly bamboozled by the sheer number of non-dairy milks?

Almond, oat, rice — the gang’s all here, and they’re ready to kick soy to the curb.

Why stick to soy when you can spice up your morning coffee, smoothies, and baking with some new flavors?

Plus, these alternatives pack a punch nutrition-wise too. Ready to give your fridge a dairy-free makeover? Keep reading.

We’re about to spill the beans on the 5 best substitutes for soy milk that’ll make your taste buds do a happy dance.

The 5 Best Substitutes for Soy Milk

If you’re looking for a dairy-free alternative to cow’s milk, soy milk is a popular option.

But if you’re not a fan of its nutty flavor, there are plenty of alternatives that can satisfy your taste buds.

Here is a list of the five best substitutes for soy milk:

1 – Almond Milk

Almond milk is quickly becoming one of the most popular plant-based milk alternatives.

With a slightly sweet taste and creamy, smooth texture, almond milk provides an ideal replacement for dairy-based milk.

It’s simple to substitute almond milk in just about any recipe that calls for soy milk; the taste and consistency make it an easy swap.

Almond milk can be added to smoothies, cakes, and other baked goods or even just enjoyed with your favorite cereal or oatmeal.

Try adding some chocolate, strawberry, or vanilla versions to give your recipes a unique touch.

2 – Coconut Milk

Enjoy the taste of coconut milk without worrying about lactose intolerance or dairy allergies.

It is a vegan-friendly alternative to regular cow’s milk, which can be used in myriad ways.

Coconut milk is slightly sweeter than soy milk, has a creamy texture, and provides a subtle tropical flavor to dishes.

You can easily substitute it for soy milk when baking cakes and cupcakes, as well as sauces and gravies.

Additionally, enjoy a cold refreshing glass of chilled coconut milk poured over your favorite cereal for breakfast or whisked with coffee for an energizing start to your day.

3 – Rice Milk

Rice milk is a great vegan alternative to traditional cow’s milk; it’s made from boiled and blended rice, water, and sometimes oil or sweeteners.

Rice milk has a distinctly light texture and sweet flavor that lends itself to being enjoyed on its own as an alternative beverage choice.

It also stands up well when substituted in baking recipes such as brownies calling for soy milk due to its creamy texture and a hint of sweetness, which enhances the flavors of more savory dishes.

Additionally, rice milk is often lactose-free, making it a popular choice amongst those with dairy allergies.

4 – Hemp Milk

Hemp milk is a delicious, healthy alternative to traditional cow’s milk and has quickly become one of the most popular dairy-free options among those looking to reduce their environmental footprint.

It boasts a creamy texture similar to that of regular milk but with a nutty flavor that is perfect for smoothies, cereal, and baking.

Hemp milk is an excellent choice for those searching for a plant-based dairy substitute since it contains more protein than other similar non-dairy options like almond or soy milk.

Adding this nutritious liquid to your pantry is easy; just substitute it one-for-one in place of cow’s milk or soy milk in all your favorite recipes.

5 – Oat Milk

Oat milk is one of the latest plant-based milk products to join the party.

Its silky texture and sweet, oaty flavor make it a delicious addition to smoothies, creams, or served on its own.

With its lack of cholesterol and high calcium content, oat milk is quickly becoming a go-to substitute for soy milk in many kitchens.

When using it as a substitute, the most important part is to remember that it has much less body and sweetness than soy milk, so adding additional natural sweeteners like maple syrup may be necessary when using oat milk in baked goods or even in your morning coffee.

Once you’ve got the sweetness sorted out, however, there’s no doubt that oat milk will become your favorite plant-based milk.

The 5 Best Substitutes for Soy Milk

Looking for soy milk alternatives? Delve into our selection of the 5 best substitutes that replicate the creamy texture and mild flavor of soy milk for various culinary applications.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Almond Milk
  • Coconut Milk
  • Rice Milk
  • Hemp Milk
  • Oat Milk


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Soy Milk
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