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The 5 Best Substitutes for Soy Milk

If you’ve ever wondered what the hype of soy milk is all about, you’ve come to the right place.

Soy milk has become increasingly popular amongst health-conscious individuals because it’s both protein-rich and highly versatile.

Not only can you easily use it in place of dairy milk in your favorite recipes, but there are also a variety of substitutes for when soy milk just isn’t available.

To take full advantage of this nutritious ingredient, learn how to cook and bake with it as well as what to use instead if soy milk isn’t an option.

With these tips, you will be able to reap the benefits of this nutrient-dense ingredient while avoiding discontentment due to its unavailability.

What’s Soy Milk?

Soy milk is a beverage made from soybeans, which are legumes originally cultivated in Southeast Asia over five thousand years ago.

It has a thick, silky texture and mild flavor that makes it a great addition to smoothies or even enjoyed on its own.

To make soy milk, the beans are mixed with water and blended until it forms a creamy consistency.

Many people turn to soy milk for its many health benefits, such as being lower in fat than regular cow’s milk, not containing cholesterol, and being rich in proteins known to strengthen bones and teeth.

Soy milk can be found both at many health food stores or online and makes an excellent ingredient for countless recipes or is poured into a cold glass of cereal.

The 5 Best Substitutes for Soy Milk

If you’re looking for a dairy-free alternative to cow’s milk, soy milk is a popular option.

But if you’re not a fan of its nutty flavor, there are plenty of alternatives that can satisfy your taste buds.

Here is a list of the five best substitutes for soy milk:

1 – Almond Milk

Almond milk is quickly becoming one of the most popular plant-based milk alternatives.

With a slightly sweet taste and creamy, smooth texture, almond milk provides an ideal replacement for dairy-based milk.

It’s simple to substitute almond milk in just about any recipe that calls for soy milk; the taste and consistency make it an easy swap.

Almond milk can be added to smoothies, cakes, and other baked goods or even just enjoyed with your favorite cereal or oatmeal.

Try adding some chocolate, strawberry, or vanilla versions to give your recipes a unique touch.

2 – Coconut Milk

Enjoy the taste of coconut milk without worrying about lactose intolerance or dairy allergies.

It is a vegan-friendly alternative to regular cow’s milk, which can be used in myriad ways.

Coconut milk is slightly sweeter than soy milk, has a creamy texture, and provides a subtle tropical flavor to dishes.

You can easily substitute it for soy milk when baking cakes and cupcakes, as well as sauces and gravies.

Additionally, enjoy a cold refreshing glass of chilled coconut milk poured over your favorite cereal for breakfast or whisked with coffee for an energizing start to your day.

3 – Rice Milk

Rice milk is a great vegan alternative to traditional cow’s milk; it’s made from boiled and blended rice, water, and sometimes oil or sweeteners.

Rice milk has a distinctly light texture and sweet flavor that lends itself to being enjoyed on its own as an alternative beverage choice.

It also stands up well when substituted in baking recipes such as brownies calling for soy milk due to its creamy texture and a hint of sweetness, which enhances the flavors of more savory dishes.

Additionally, rice milk is often lactose-free, making it a popular choice amongst those with dairy allergies.

4 – Hemp Milk

Hemp milk is a delicious, healthy alternative to traditional cow’s milk and has quickly become one of the most popular dairy-free options among those looking to reduce their environmental footprint.

It boasts a creamy texture similar to that of regular milk but with a nutty flavor that is perfect for smoothies, cereal, and baking.

Hemp milk is an excellent choice for those searching for a plant-based dairy substitute since it contains more protein than other similar non-dairy options like almond or soy milk.

Adding this nutritious liquid to your pantry is easy; just substitute it one-for-one in place of cow’s milk or soy milk in all your favorite recipes.

5 – Oat Milk

Oat milk is one of the latest plant-based milk products to join the party.

Its silky texture and sweet, oaty flavor make it a delicious addition to smoothies, creams, or served on its own.

With its lack of cholesterol and high calcium content, oat milk is quickly becoming a go-to substitute for soy milk in many kitchens.

When using it as a substitute, the most important part is to remember that it has much less body and sweetness than soy milk, so adding additional natural sweeteners like maple syrup may be necessary when using oat milk in baked goods or even in your morning coffee.

Once you’ve got the sweetness sorted out, however, there’s no doubt that oat milk will become your favorite plant-based milk.


In conclusion, soy milk is a popular plant-based milk alternative.

However, there are plenty of other alternatives that can replace it in recipes – almond milk, coconut milk, rice milk, hemp milk, and oat milk.

Each option has its own unique flavor and texture, so experiment with different recipes and find the one that works for you.

With such a variety of choices, you’ll never run out of ways to enjoy nondairy milk.

So why not give one or two a try today? Your taste buds will thank you.

Yield: 1 Serving

The 5 Best Substitutes for Soy Milk

The 5 Best Substitutes for Soy Milk
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Almond Milk
  • Coconut Milk
  • Rice Milk
  • Hemp Milk
  • Oat Milk


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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