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The 5 Best Substitutes for Soybean Oil

There’s no doubt that Soybean oil is a versatile cooking staple offering a delicious nutty flavor to all of your food.

But what if you don’t have any soybean oil at hand and are wondering about the best substitutes for it?

If you’ve been looking for alternatives, you’ll be happy to know that there are plenty of other cooking oils that can act as replacements for soybean.

From avocado oil to canola oil – figuring out how to allow the gap may seem overwhelming, but it can easily be done when you understand the flavor profiles and smoke points of these various oils.

So let’s take a deep dive into understanding soybean oil and discover how to cook with the substitutes.

What is Soybean Oil?

It’s time to get to know soybean oil, an ingredient commonly found in a multitude of sauces and dressings used for cooking.

Soybean oil is plant-based, extracted from crushed soybeans.

It has a high level of polyunsaturated and monounsaturated fatty acids, making it suitable for many diets.

It also has a light texture and almost neutral taste, so it does not affect the flavor of your dish significantly – but it does add its own subtle nutty character to food.

This makes it ideal for sautéing, baking, and even deep-frying, as well as dressings like vinaigrettes or mayonnaise.

Its mild properties also make it a good choice when roasting vegetables or potatoes or baking cakes and quick bread due to its ability to keep foods tender and moist during the baking process.

All in all, soybean oil is versatile – one of those must-have ingredients in your kitchen cupboard.

The 5 Best Substitutes for Soybean Oil

If you’re trying to find an alternative to soybean oil, which is widely used in cooking and baking, you’ve come to the right place.

Soybean oil is a popular choice due to its mild flavor, affordability and health benefits.

But if you’re looking for something different or want to avoid it because of allergies/sensitivity, there are several substitutes that you can use.

Here are our top 5 alternatives for soybean oil:

1 – Canola Oil

Canola oil has generated a perplexing amount of debate among chefs, foodies, and nutrition experts.

It’s derived from the rapeseed plant and is high in monounsaturated fatty acids and low in saturated fat, making it marketed as a healthy choice for cooking.

Taste-wise, it is known to be milder than other oils like soybean oil, but some argue that its texture creates grittiness in baked items like cakes and muffins.

As for a substitution for soybean oil, canola works great in stir-fries and sautés but otherwise does not always react favorably to higher temperatures; when baking with canola oil, you should use less than if using soybean or vegetable oil.

Whatever your view on canola is, it will certainly continue to spark heated conversations.

2 – Corn Oil

It’s a mystery why corn oil has been so underappreciated for so long – it definitely adds something special to any dish you put it in.

Rich and golden in color, corn oil is ideal for most cooking needs.

Its flavor is subtle yet distinctly pleasant when used in moderation, and its texture is fairly light.

As an added bonus, it has slightly more antioxidant activity than soybean oil and can be successfully substituted for it in most recipes.

So if you’re looking for a decent alternative to soybean oil that won’t overpower the other ingredients, corn oil might just be a perfect choice.

3 – Coconut Oil

Coconut oil has become a popular ingredient recently, with many people turning to it as an alternative to soybean oil.

In terms of taste and texture, it has a fresh, mildly sweet flavor that is unique among cooking oils.

It is considered a healthier option than soybean oil due to its high saturated fat content, but some studies have suggested that it can be beneficial for heart health too.

If you are looking for a way to substitute coconut oil for soybean oil in your cooking, the best thing to do is start by replacing half of the required amount of soybean oil with coconut oil and then increasing or decreasing the ratios depending on how your dish tastes.

4 – Avocado Oil

Avocado oil provides much more than just an interesting taste and texture to salad dressings and other meals; it can also be used as a substitute for soybean oil.

The flavor of avocado oil is mild and slightly nutty, with a texture smooth and buttery enough to make any meal memorable.

The health benefits of using avocado oil instead of soybean oil stem from its higher smoke point (which means it is more stable at high heat) and its greater amount of healthy unsaturated fats that can help reduce cholesterol levels.

Using avocado oil in lieu of soybean oil largely depends on how you plan to use it; pan-frying, roasting, and stir-frying work best with avocado oil, while baking, deep-frying, or pressure cooking tends to favor soybean oil.

Next time you are looking for something to add a bit of mystery and texture to your next dish – even if it means experimenting – consider picking up some avocado oil instead.

5 – Olive Oil

Olive oil has long been an integral part of European cuisine, but it’s becoming increasingly popular in recipes around the world.

If you’re new to cooking with olive oil, it can be a perplexing ingredient.

Its taste is distinct, and its texture is an integral part of cooked dishes: both thick and light versions exist, which can make substituting olive oil for other cooking oils a challenge.

For example, if your recipe lists soybean oil as an ingredient and you need to use olive oil instead, remember that it has a bold flavor that has the potential to overpower other ingredients.

To achieve the desired flavor in your dish, try adding about 25-50% less than the amount called for in the recipe – this should prevent the extra-virgin olive oil from dominating the other flavors.


In conclusion, soybean oil has many great qualities, but it may not always be the best choice for every meal.

From canola to corn oil, coconut oil, and avocado oil to olive oil, there are plenty of excellent substitutes that have their own unique advantages.

So if you’re looking to switch up your cooking routine, one of these alternatives might be exactly what you need.

Whether you are looking for something lighter, healthier, or with a more discernible flavor – there is an oil for every occasion.

Yield: 1 Serving

The 5 Best Substitutes for Soybean Oil

The 5 Best Substitutes for Soybean Oil
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Canola Oil
  • Corn Oil
  • Coconut Oil
  • Avocado Oil
  • Olive Oil


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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