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Spearmint Tea vs Peppermint Tea: What’s the Difference?

Summary of key points

The primary difference between spearmint tea and peppermint tea is the type of mint plant used for brewing. Spearmint tea is made from the leaves of the spearmint plant, which has a sweeter and milder flavor profile. Peppermint tea, however, is made from the leaves of the peppermint plant, known for its more intense, cooler, and sharper mint flavor.

Have you ever stood in the tea aisle, staring blankly at spearmint and peppermint tea, wondering what on earth the difference is? We’ve been there.

Spearmint and peppermint sound like distant cousins who only meet at family reunions. We decided it was time to clear the air.

With a bit of digging and sipping, we uncovered some interesting facts. Spearmint is like that cool, laid-back friend. It’s milder.

Peppermint, on the other hand, packs a punch. It’s bold, it’s refreshing, and it won’t hesitate to wake you up.

We even had that moment, sipping tea, thinking we’ve solved the mystery of the universe. Or at least, the mystery in our mugs.

Here’s what we found out.

What is Spearmint Tea?

Spearmint tea is an amazing herbal beverage.

It’s derived from spearmint leaves and is known for its uplifting qualities.

It has a bright green color and a refreshing aroma.

People have been drinking this tea for centuries, as it has potential health benefits.

The tea is said to help with digestion and give a calming feeling.

It also has a unique flavor profile, unlike peppermint tea.

Spearmint tea is milder and sweeter, with hints of citrus.

This makes it perfect for those who don’t like peppermint’s intensity.

What is Peppermint Tea?

Peppermint tea is a flavorful infusion made from the leaves of the peppermint plant.

It’s known for its strong aroma and delightful sensory experience.

Hot or cold, it can be enjoyed on its own or blended with other herbs.

This aromatic beverage is popular worldwide due to its potential health benefits.

Peppermint tea has a cooling effect and is often used to soothe an upset stomach or alleviate digestive issues.

Its menthol content gives it a refreshing quality, helping to relieve tension headaches and sinus congestion.

Plus, this invigorating tea supports respiratory health.

What sets peppermint tea apart is its ability to calm the mind and body.

It can promote relaxation and ease stress, making it a great choice for unwinding after a long day.

Moreover, peppermint tea has antioxidant properties that benefit overall well-being.

Its powerful antioxidants combat oxidative stress in the body, which may play a role in aging and disease development.

Differences Between Spearmint Tea and Peppermint Tea

Spearmint and peppermint tea may seem the same, but have differences.

1 – Flavor and Aroma

Spearmint tea and peppermint tea differ in flavor and aroma.

Spearmint has a milder taste with citrus notes.

Whereas, peppermint has a stronger, sharper taste with menthol notes.

Spearmint’s aroma is fresh and herbaceous.

Whereas, peppermint has a more intense and invigorating scent.

Both teas offer unique experiences that can make your tea-drinking journey special.

2 – Culinary Uses

Spearmint tea and peppermint tea are two of the most popular teas from the mint family.

Spearmint tea comes from the Mentha spicata plant.

It has a refreshing and slightly sweet taste.

Perfect to blend with desserts like cakes, cookies and ice cream.

Also, use it for syrups and sauces for a pleasant twist.

On the other hand, peppermint tea is from the Mentha piperita plant.

Its flavor is more intense.

Use it for savory dishes, especially lamb dishes.

It cuts through the richness of the meat and adds freshness.

Plus, its strong aroma can enhance marinades and salad dressings.

Both spearmint tea and peppermint tea are similar, but they offer different tastes.

Choose depending on the flavor profile you want to achieve.

3 – Menthol Content

Menthol Content is essential in distinguishing spearmint tea from peppermint tea.

Spearmint tea has lower menthol, making its flavor milder and sweeter.

Peppermint tea, however, has more menthol, giving a more intense and cooling taste.

This impact the flavor and experience of each tea.

Both teas have health benefits like aiding digestion and relieving headaches.

Yet, the difference in menthol content might affect their therapeutic effects.

Therefore, understanding their menthol content is important to find the ideal herbal beverage.

Whether you like soothing spearmint or invigorating peppermint, it is key to choose the right tea.

Similarities Between Spearmint Tea and Peppermint Tea

Spearmint and peppermint teas are both from different mint species.

Yet, they have lots in common.

Both teas have a pleasant flavor and many health advantages.

People often use them for their calming effects.

They can help digestion and promote relaxation.

Moreover, neither of them contains caffeine.

You can drink them both hot or cold.

But, spearmint tea has a milder, sweeter taste compared to the more intense peppermint flavor.

Even though they have slight taste variations, these teas are an excellent option for tea lovers.

Health Benefits of Spearmint and Peppermint Teas

Spearmint and Peppermint teas provide a range of health benefits.

For centuries, these herbal infusions have been recognised for their therapeutic properties.

Let’s explore the many advantages they can offer:

  • Freshen Breath: Spearmint and Peppermint teas are known for their freshness. Their natural oils battle bacteria and get rid of bad breath, leaving you with a clean and delightful odour.
  • Digestion Aid: Drinking a cup of Spearmint or Peppermint tea aids digestion. It soothes stomach muscles, reduces bloating and relieves indigestion – perfect after a big meal.
  • Improves Focus: The invigorating aroma of these teas boosts cognitive performance. Studies suggest that inhaling the menthol in Spearmint and Peppermint increases alertness, memory and overall mental performance.
  • Stress Reliever: The calming effects of Spearmint and Peppermint teas make them great for reducing stress and anxiety. The aroma alone has been seen to promote relaxation, helping to reduce tension after a long day.

It is worth mentioning that while both teas share many benefits, Spearmint tea is usually recommended for women with hormonal imbalances or menstrual issues due to its potential antiandrogenic effects.

Also, peppermint tea may be beneficial for individuals with acid reflux, as it has been found helpful in soothing symptoms.

To summarise, incorporating Spearmint or Peppermint tea into your routine can bring several health benefits including freshening breath, aiding digestion, boosting focus and reducing stress.

So why not enjoy these flavoursome brews while gaining their impressive rewards?

1 – Digestive Benefits

Spearmint and peppermint tea offer plentiful advantages for your digestive system.

Let’s inspect these benefits in more detail.

  • Indigestion Relief: Spearmint and peppermint tea have been used for centuries to comfort indigestion. They relax muscles in the GI tract, reducing bloating and discomfort.
  • Aids Digestion: These teas contain compounds that trigger digestive enzyme production, promoting better digestion and nutrient absorption.
  • Nausea Alleviation: Feeling queasy or experiencing motion sickness? A cup of either tea can provide relief by calming stomach muscles.
  • Reduces IBS Symptoms: Studies reveal spearmint and peppermint teas can reduce symptoms linked with IBS, such as abdominal pain, bloating, and changes in bowel habits.
  • Anti-inflammatory Properties: The menthol in both teas has anti-inflammatory effects on the gut lining, offering relief from inflammation and associated digestive issues.

Plus, these herbal teas have extra special properties.

They are caffeine-free and can be enjoyed anytime without interfering with sleep patterns.

Plus, their delightful aroma adds a special element of relaxation to your tea experience.

2 – Relaxation and Stress Relief

Spearmint tea and peppermint tea bring relaxation and stress relief.

Both of these herbal teas have calming properties.

But, how do they help? Let’s take a look.

Spearmint Tea:

  • Menthol in it acts as a muscle relaxant, reducing tension in the body.
  • It calms the nerves, perfect for relaxation.
  • It has sedative effects, helping with better sleep.

Peppermint Tea:

  • It soothes an upset stomach caused by stress or anxiety.
  • Its menthol provides a cooling sensation, relieving tension headaches.
  • It has sedative properties, aiding stress relief.

Plus, there are special benefits from both teas.

  • Spearmint Tea: It’s a natural remedy for hormonal imbalances due to stress and anxiety in women.
  • Peppermint Tea: It boosts cognitive function with its stimulating properties, great for mental relaxation.

How to Brew and Enjoy Spearmint and Peppermint Teas

Are you curious how to make and enjoy spearmint and peppermint teas? Don’t worry – here’s a guide to help you relish these refreshing herbal drinks.

  • Get fresh mint leaves: Either pick them from your garden or buy from a reliable place. Make sure they appear bright and have no wilting or discoloration.
  • Heat up the water: Boil some filtered water to around 200°F (95°C).
  • Prepare the tea: Put 1 tablespoon of fresh mint leaves into an infuser or teapot. Pour the hot water over the leaves and let steep for 5-10 minutes.
  • Enjoy your tea: Take out the infuser or strain the leaves using a fine-mesh sieve. Taste as is, or add honey or lemon if desired.

Spearmint has a milder and sweeter flavor than peppermint, which is stronger with a menthol taste.

Spearmint can soothe and help digestion, while peppermint refreshes and cools.

Now you know how to make and savor spearmint and peppermint teas like a pro.

Drink these fragrant beverages any time of day for a delightful treat that’s also beneficial for your health.


From these notes, it’s clear that while spearmint and peppermint tea have a lot in common, they also have many differences.

If you’re looking for a soothing cup of herbal tea that won’t give you too much of a caffeine boost, then spearmint tea is probably the best option.

On the other hand, if you’re looking to settle an upset stomach or relieve symptoms of digestive issues, peppermint tea is definitely the way to go.

So next time you grab a cup of herbal tea, think about whether spearmint tea or peppermint tea is better for your desired outcome.

As always make sure to talk to your doctor before drinking either herbal tea as they both offer medicinal benefits.

Now that you know more about the differences between spearmint and peppermint tea, you can easily switch back and forth between them when making your daily choice – something that all health-conscious adults should take into consideration.

Spearmint Tea vs Peppermint Tea: What’s the Difference?

Exploring the nuances between spearmint tea and peppermint tea? Your quest for clarity ends here! Delve into the distinctions between these aromatic brews as we break down the subtle differences, helping you choose the perfect minty infusion for your tea-loving palate.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Spearmint Tea
  • Peppermint Tea


  • Choose between spearmint tea and peppermint tea based on your flavor preference.
  • Boil water and pour it over a teabag or loose tea leaves of your chosen mint variety.
  • Let it steep for 3-5 minutes for a mild flavor or up to 7 minutes for a stronger infusion.
  • Remove the teabag or strain the leaves.
  • Sweeten with honey or sugar if desired.
  • Sip and savor the refreshing taste of your selected mint tea.
  • Experiment with steeping times and additions like lemon or ginger to tailor your tea to your liking.
Keyword Spearmint Tea vs Peppermint Tea
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