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Spelt Berries vs Wheat Berries: What’s the Difference?

Are you someone who thrives on whipping up nutritious dishes in the kitchen?

If so, have you ever noticed that spelt and wheat berries are often featured together in the same recipes?

While these two grains may seem identical upon first glance, there are a few subtle yet distinct differences between them.

In this blog post, we’ll be taking a deep dive into spelt berries vs wheat berries to discover what makes each one unique.

We’ll explore their flavor profiles, nutrition benefits, and health implications – plus give you all of our pro tips for cooking with both grains.

By the end of this blog post, you will walk away with greater understanding and confidence when it comes to using either grain for your next culinary masterpiece.

What are Spelt Berries?

Spelt berries are an ancient grain that is becoming popular.

They are the whole grain form of spelt wheat, which has been grown for centuries.

These berries have lots of fiber, aiding digestion and making you feel full.

Plus, they contain iron, magnesium, zinc and gluten.

People with gluten intolerance often find them easier to digest than modern wheat.

The taste and texture of spelt berries is what sets them apart.

When cooked, they have a chewy texture and a slightly sweet, nutty flavor.

This makes them a great ingredient in all sorts of dishes like salads, soups, pilafs and even in baking.

The main thing to remember is that spelt berries take longer to cook than other grains like rice or quinoa.

But, many people find the extra effort well worth it for the unique taste and nutrition.

So, if you’re looking to switch up your diet, spelt berries are a great choice.

Their high fiber content and unique flavor make them a delicious addition to salads, soups and other dishes.


What are Wheat Berries?

Wheat berries are the whole kernel, including the bran, germ, and endosperm.

They have a tough outer shell and a nutty flavor.

They are full of fiber, protein, and essential nutrients like iron and magnesium.

These grains can be cooked in salads, soups, pilafs, or even ground up into flour.

They provide a satisfying addition to meals and have a high fiber content, aiding digestion and helping to keep blood sugar levels steady.

Wheat berries take longer to cook than other grains.

Soaking overnight is necessary before simmering for around 45 minutes to an hour.

But a pressure cooker can be used to speed up the process.

Aside from the nutrition and cooking versatility, wheat berries bring unique textures to dishes.

When cooked perfectly, they’re chewy yet tender.

Overall, wheat berries are an excellent choice for those looking for whole food packed with nutrients.

Incorporate them into main courses like salads or stir-fries for an extra flavorful and textural experience that also offers health benefits.

So next time, give wheat berries a go.

Differences Between Spelt Berries and Wheat Berries

Spelt berries and wheat berries look alike, but there are differences.

Origin and History

Spelt berries and wheat berries have ancient roots.

For centuries, these grains have been cultivated with a rich legacy in various cultures and places.

Spelt, also known as dinkel wheat or hulled wheat, has been around since 5000 BC.

It was once a staple for many ancient societies, such as the Greeks and Romans.

Although it lost its popularity, it has made a comeback due to its unique flavor and health benefits.

Wheat, however, has an even longer origin.

It is thought to have been first grown in what is now modern-day Turkey around 9600 BC.

After that, it spread rapidly around the world as a vital crop for humans.

Wheat has a critical role in food production and is used to make bread, pasta, and cereals.

Spelt berries and wheat berries both have ancient origins and are treasured for their nutrition and versatility in cooking.

Though they share resemblances in terms of origin and history, they each have their own special features.

Nutritional Composition

Exploring the nutrition of Spelt Berries and Wheat Berries is an interesting topic.

These two grains have different nutrient content, giving those with a diverse diet unique benefits.

Macronutrients: both grains provide carbohydrates, which give the body energy.

Spelt Berries have slightly more protein than Wheat Berries, making them a great option for those seeking plant-based proteins.

Micronutrients: both supply essential vitamins and minerals.

Spelt Berries are high in copper, magnesium, and phosphorus.

These minerals help with bones, nerves, and energy.

Wheat Berries contain iron and zinc, aiding growth and immunity.

Note: gluten-sensitive or celiac individuals should avoid both Spelt Berries and Wheat Berries, as they contain gluten.

Flavor and Texture

Spelt berries have a nutty, sweet taste and chewy texture.

Wheat berries are milder yet still have a firm, tender bite.

Spelt berries bring an earthy-sweet combo to dishes.

Their nutty undertones make salads, soups and baked goods extra yummy.

Wheat berries have a neutral flavor that complements many dishes.

They’re perfect for pilafs, grain bowls or a rice sub.

Spelt berries offer a delightful chewiness that stands up to cooking or soaking.

Great in risottos or grain salads.

Wheat berries are like al dente pasta – hearty but not heavy.

Perfect for stews, stuffings and roasted veg.

Spelt and wheat berries are both amazing.

Rich nuttiness or versatile neutrality – they’ll elevate any dish.

Gluten Content

Spelt berries and wheat berries may look the same, but there’s one big difference.

Spelt is an ancient grain with lower gluten than wheat.

This makes it great for those who are gluten-sensitive or have dietary restrictions.

Spelt has less gluten, making it easier to digest.

For those following a gluten-free diet or with celiac disease, it can be a great option.

Plus, spelt brings a nutty flavor and chewy texture to your dishes.

You can use spelt in salads, soups, stews, or grind it into flour for baking.

Similarities Between Spelt Berries and Wheat Berries

Spelt berries and wheat berries are alike in many ways.

Both are full of vitamins and minerals, and a good source of fiber.

They also work great in salads, soups, and even baking.

These grains have a hearty texture and nutty taste that make any dish better.

Even though there are some differences, both grains are great for a healthy diet.

Culinary Uses and Preparing Spelt Berries and Wheat Berries

Spelt berries and wheat berries have unique culinary uses.

Both grains can be used to make salads, soups, stews, and sides.

Spelt berries tend to be sweeter, making them great for desserts.

Wheat berries have a robust flavor, perfect for dishes like grain bowls.

To prepare these grains, soaking is required.

This softens them and reduces the cook time.

Boiling or using a pressure cooker are two options.

Choose spelt berries or wheat berries based on your preference.

Experiment with them to add excitement to your meals.

Comparing Spelt Berries and Wheat Berries in Cooking

Spelt berries and wheat berries are different when it comes to cooking.

Spelt berries are sweeter and nuttier. Plus, they cook faster and are easier to digest.

Wheat berries, on the other hand, have a heartier, chewier texture.

Both types of berries can be used in salads, pilafs, and soups.

It’s up to you to decide which one you like better.


In conclusion, spelt and wheat berries have plenty of similarities when it comes to nutrition, texture, storage, and cooking.

The main difference between the two is the amount of gluten they contain.

Compared to wheat berries, spelt tends to have less gluten which makes it more suitable for those with an allergy or sensitivity.

While both are highly nutritious options that can be used in a variety of recipes, spelt may be a more fitting choice depending on individual dietary preferences.

Spelt and wheat berries offer similar flavors and can ultimately make any meal delicious – so why not try both next time you’re creating a gourmet delight.

To enjoy the best of these two ancient grains, consider purchasing organic varieties from trusted sources and incorporate them into your regular meal planning rotation for a unique culinary experience.

Spelt Berries vs Wheat Berries: What’s the Difference?

Exploring the difference between spelt berries and wheat berries? Your answer is here! Delve into a concise breakdown highlighting the distinctions between spelt berries and wheat berries for a clear understanding of these versatile grains.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Spelt Berries
  • Wheat Berries


  • Choose between spelt berries and wheat berries based on your dietary preferences and recipe requirements.
  • Follow your recipe’s instructions for preparing and cooking the selected grain, adjusting the cooking time as needed.
  • Incorporate the cooked grains into your dish, enjoying the distinct flavors and textures of spelt berries or wheat berries.
  • Experiment with both grains in various recipes to explore their unique qualities and nutritional benefits.
Keyword Spelt Berries vs Wheat Berries
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