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The 5 Best Substitutes for Spike Seasoning

Have you ever heard of the innovative and flavorful Spike Seasoning?

If you haven’t, then it’s time to find out how it works and some great substitutes that work just as well.

Spike seasoning is a bold blend of salt-free herbs, spices, and vegetables designed to make your dishes taste incredible.

Cooking with Spike seasoning is simple – just add it to your desired dish for flavor.

However, if you don’t have Spike in your pantry, no worries – there are five perfect substitutes for Spike seasoning that will give your meals the same amazing flavor.

With these alternatives, you can enjoy all the deliciousness that comes with cooking with Spike Seasoning.

What’s Spike Seasoning?

Spike Seasoning is a unique blend of herbs and spices, developed in 1925 by gourmet nutritionist Gayelord Hauser.

It offers an intense flavor to food, combining salty, sour, and bitter tastes into one savory yet surprisingly low-calorie product.

Its coarse texture adds a pleasant crunch to dishes, pairing especially nicely with seafood, chicken, and vegetables.

Spike Seasoning can be used in a variety of ways – sprinkled on top of salads and fish before baking, stirred into soups for complex flavor, or simply used as a dip for chips or vegetables.

With its powerful punch of taste and undeniable versatility, Spike Seasoning is sure to be a favorite ingredient for any kitchen.

The 5 Best Substitutes for Spike Seasoning

If you’re looking for a flavorful and creative way to spice up your cooking, Spike Seasoning is an excellent choice.

This all-purpose blend of herbs and spices adds zest to many dishes, from marinades and salads to soups, stews, and salsas.

But if you’re out of Spike or just want to try something different, here are the 5 best substitutes for Spike Seasoning.

1 – Mrs. Dash Seasoning

Mrs. Dash Seasoning is a marvelous blend of herbs and spices, ideal for seasoning many different kinds of food.

It has a flavor that is slightly peppery, with the mild saltiness of celery and umami-richness from garlic and onion.

Furthermore, it is low in sodium and gluten-free; it adds a vibrant kick to virtually any dish without adding unwanted calories.

As an alternative to Spike Seasoning, Mrs.

Dash can be used as a 1:1 substitution to deliciously season soups, salads, seafood, or meat dishes – making it incredibly versatile for both seasoned cooks or those just starting out.

2 – Old Bay Seasoning

Old Bay Seasoning is a popular blend of 18 herbs and spices, making it one of the most recognizable seasonings in many kitchens.

It has a distinct flavor that is tangy, savory, and slightly spicy – due to its main ingredients of celery salt, mustard seed, bay leaves, black pepper, paprika, and cloves.

When used as a seasoning and seasoning rub on meats or vegetables it gives dishes a hint of Maryland Eastern Shore deliciousness.

If you love Spike Seasoning but can’t find it in stores near you, then Old Bay Seasoning makes an excellent substitute – just add some red pepper flakes for an extra kick of heat.

3 – Herbes de Provence

Herbes de Provence – a mixture of herbs typical of the south of France – has become widely popular in recent years, appreciated for its diverse and exotic flavor.

The classic blend typically contains a variety of fragrant herbs such as oregano, rosemary, thyme, lavender, marjoram, and sometimes bay leaf.

These herbs possess an intense aroma and complex, earthy flavor that is pungent yet beautifully subtle at the same time.

As an alternative to Spike Seasoning (another herb blend), Herbes de Provence can be added to many dishes to bring out the unique taste profile it offers.

Whether used as a dry rub on meats or mixed with butter and spread over vegetables before roasting or baking, it’s sure to add an inviting complexity to any dish.

4 – Italian Seasoning

Italian Seasoning is the perfect addition to all your Italian recipes.

It’s a delightful blend of herbs – usually thyme, oregano, rosemary, and/or marjoram – that adds a wonderful aromatic flavor to any dish.

It’s great for any kind of tomato sauce and vinaigrettes; or for flavorful roasts, vegetables, and side dishes.

Its herbal flavors blend so well together that its variations bring excitement to the plate.

If you don’t have Italian seasoning in your pantry cupboard, Spike seasoning can be used as a substitute.

Simply use more garlic powder if using Spike seasoning instead of Italian Seasoning, as it doesn’t contain the same herbs as Italian Seasoning does.

5 – Cajun Seasoning

Cajun seasoning is a popular spicy condiment, originating from Louisiana’s Creole and Cajun cooking culture.

It has a strong flavor, often described as savory yet smoky and slightly sweet.

Common ingredients include what’s commonly found in southern kitchens such as cayenne pepper, onion powder, garlic powder, red pepper flakes, and paprika.

Cajun seasoning is often used as an alternative to Spike Seasoning – while they have similar spices they do not share the same potency.

To obtain a similar taste when substituting one for another, reduce the amount of Cajun you use; Spike generally has less overall heat.

Enjoy this versatile seasoning on your favorite dish for an extra burst of flavor.


In conclusion, there are a variety of alternatives to Spike seasoning that can be used in place of it.

Whether you’re looking for something with less sodium, or gluten free or simply something different – Mrs.

Dash, Old Bay Seasoning, Herbes de Provence, Italian seasoning, and Cajun seasoning all make excellent substitutes.

Try them out and find out which one best suits your taste buds.

Yield: 1 Serving

The 5 Best Substitutes for Spike Seasoning

The 5 Best Substitutes for Spike Seasoning
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Mrs. Dash Seasoning
  • Old Bay Seasoning
  • Herbes de Provence
  • Italian Seasoning
  • Cajun Seasoning


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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