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The 5 BEST Substitutes for Spirulina

Have you ever heard about spirulina? This superfood has amazing nutritional value, but do you know how to cook and use it?

If not, don’t worry; there are some great substitutes for spirulina that can give the same health benefits.

The five best alternatives for this seaweed are Chlorella, hemp seeds, spirulina powder, wheatgrass powder, and maca powder.

Even though these substitutes may not be as nutrient-dense as spirulina, they will give a nutritious boost to any meal.

Let’s take a closer look at the amazing properties of each of these options so we can decide which one works best for us.

What is Spirulina?

Spirulina is a type of blue-green algae which has earned renown as a superfood in recent years due to its high concentration of nutrients.

It contains generous amounts of vitamins, minerals, and proteins to support overall well-being.

Teeming with carotenoids and antioxidants, it offers protective and restorative benefits that boost immunity and promote cell growth.

Although it has a flavor reminiscent of seaweed and translates to a chewy texture when ingested, many enjoy incorporating spirulina into recipes for smoothies, salads, soups, or energy bars.

The ease of adding this nutrient powerhouse to one’s diet makes spirulina an inviting contender in anyone’s regular health regimen.

The 5 BEST Substitutes for Spirulina

If you’ve been looking for a substitute for spirulina, your search ends here.

We have carefully curated the five best alternatives to this exclusive superfood.

Whether you’re looking for something that has similar health benefits or flavor profiles, we’ve got you covered with our list of the top five substitutes for spirulina.

1 – Chlorella

Chlorella is a captivating alga that is well-known for its tremendous nutritional benefits.

This mitochondria-rich microalga boasts an abundance of minerals, vitamins, and phytochemicals which makes it an attractive supplement option.

It has a soft yet crunchy texture with a mild taste that makes it easy to incorporate into drinks and smoothies.

If you are looking to substitute Spirulina powder, Chlorella provides comparable health benefits with additional protein and healthy fats without disturbing the flavor profile too much.

2 – Moringa

Moringa is a superfood that has drawn a lot of attention from people all around the world.

It is highly nutritious, eaten both fresh and as a dried powder, and is often referred to as ‘the miracle tree’ because of its many benefits.

The leaves have an earthy taste, quite similar to spinach but milder in flavor and texture.

Moringa powder can be used in smoothies or added to soups and stews to give them a nutritional boost.

It’s also great for substituting spirulina in dishes as it imparts the same green color without an overly fishy flavor.

With its long list of health benefits and versatility in recipes, it’s no wonder why Moringa is commonly referred to as the ‘miracle tree’.

3 – Barley Grass Powder

For those looking to nourish their bodies with the robust nutrition provided by green superfoods, barley grass powder is an interesting and unique option.

This powder derived from the young leaf of the barley plant contains high quantities of vitamins A, C, E, and the entire B complex family, but also various other minerals, including magnesium, zinc, and calcium.

On top of all this nutritional content, barley grass powder has a notable burstiness and subtle fruity taste that helps set it apart as a truly special ingredient.

Furthermore, when used in recipes as a substitute for spirulina, it offers similar light-green coloring capabilities while still giving its own uniquely delicious flavor.

It has never been easier to integrate the power of nutrient-dense food into any favorite recipe.

4 – Wheatgrass

Wheatgrass is an incredibly versatile and nutritious superfood, packed full of fiber, chlorophyll, and tons of vitamins and minerals.

Because wheatgrass is grown from the wheat berry, it has a slightly grassy taste that can be a bit sour, although some people find it surprisingly mild.

The texture is something like eating fresh grass off your backyard lawn – chewy but not crunchy.

If you’re looking for something similar to Spirulina, Wheatgrass is definitely a good substitute due to its detoxifying effects.

It’s also much easier to get hold of and more cost-effective too.

All in all, wheatgrass is considered one of nature’s greatest healers, offering numerous health benefits while still tasting pretty good.

5 – Hemp Seeds

Hemp seeds are a great resource for many dietary needs.

Not only are they packed with protein, essential fatty acids, minerals, and antioxidants, but also they’ve been cultivated for thousands of years by civilizations all across the world.

These tiny, nutty-flavored seeds have a crunchy texture, similar to sesame seeds, and make a great addition to yogurt bowls or salads.

Even better, hemp seeds can easily be substituted for spirulina in meals due to their nutritional composition, containing ten different amino acids and high doses of vitamins and minerals such as calcium, iron, and potassium.

As hemp progress continues to be made around the globe, it shows itself to be an invaluable addition where perplexity once filled our minds.


In conclusion, there are many great substitutes for spirulina in recipes.

Whether you’re looking for something with similar nutritional content or just a different flavor profile, these five superfoods can all provide the burstiness and fluency of the beloved spirulina without leaving your taste buds unsatisfied.

From Barley Grass Powder to Hemp Seeds, each one of these foods offers its own unique benefits and flavor profiles that make them special.

So, don’t hesitate to experiment with different superfoods in your favorite dishes – the possibilities are endless.

Yield: 1 Serving

The 5 BEST Substitutes for Spirulina

The 5 BEST Substitutes for Spirulina
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Chlorella
  • Moringa
  • Barley Grass Powder
  • Wheatgrass
  • Hemp Seeds


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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