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The 5 Best Substitutes for Sweet Potatoes

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Do you love sweet potatoes? Or maybe you’re looking for a few suitable substitutes for sweet potatoes.

Either way, you’ve come to the right place.

This article will cover everything you need to know about sweet potatoes, including a few of the best substitutes for sweet potatoes.

So whether you’re a fan of sweet potatoes or just looking for a few suitable replacements, read on.

What are Sweet Potatoes?

what are sweet potatoes

Sweet potatoes are a type of root vegetable often eaten around the holidays.

They are long and thin, with smooth, reddish-brown skin.

Sweet potatoes are very versatile and can be cooked in many different ways.

They can be roasted, mashed, or even baked into pies.

Sweet potatoes are a good source of vitamins and minerals, including Vitamin A, Vitamin C, Potassium, and Manganese.

They are also a good source of fiber.

Sweet potatoes are low in calories and fat, making them a healthy choice for people trying to lose weight or maintain a healthy weight.

The 5 Best Substitutes for Sweet Potatoes

Sweet potatoes are a nutritious and versatile root vegetable, but if you find yourself without them or looking for alternative options, there are several substitutes available.

In this guide, we will compare the top 5 substitutes for sweet potatoes, discussing their key characteristics and suggesting proper ratios to help you find suitable alternatives.

SubstituteKey CharacteristicsProper Ratio
Garnet PotatoesSimilar texture and flavor to sweet potatoes; vibrant orange fleshUse an equal amount of garnet potatoes as a substitute for sweet potatoes
PumpkinMildly sweet and earthy flavor; similar texture to cooked sweet potatoesUse an equal amount of pumpkin as a substitute for sweet potatoes
Butternut SquashSweet and nutty flavor; creamy texture when cookedUse an equal amount of butternut squash as a substitute for sweet potatoes
Acorn SquashSlightly sweet flavor with a smooth and creamy textureUse an equal amount of acorn squash as a substitute for sweet potatoes
White PotatoesLess sweet and more starchy compared to sweet potatoes; versatile and widely availableUse an equal amount of white potatoes as a substitute for sweet potatoes

Now, let’s dive into each substitute in more detail:

1 – Garnet Potatoes

garnet potatoes

Garnet potatoes are a type of red potato named for their vivid color.

These potatoes have a thin skin that makes them ideal for roasting, boiling, or baking.

They are also relatively low in starch, which means they will retain their shape even when cooked.

Garnet potatoes are a versatile ingredient that can be used in various dishes.

For instance, they can be roasted with rosemary and garlic for a simple yet flavorful side dish.

They can also be boiled and mashed with butter and milk for a creamy mashed potato dish.

If you are looking for a colorful and flavorful potato, look no further than the garnet potato.

  • Key Characteristics: Garnet potatoes have a similar texture and flavor to sweet potatoes. They have vibrant orange flesh and can be cooked in various ways like sweet potatoes.
  • Proper Ratio: Use an equal amount of garnet potatoes as a substitute for sweet potatoes. Adjust cooking time based on personal preference to achieve the desired texture.

2 – Pumpkin

pumpkin

When it comes to fall produce, pumpkin is one of the show’s stars.

This member of the squash family has been cultivated for centuries and is now enjoyed worldwide.

Pumpkins can be roasted, pureed, or made into a delicious pie.

But this versatile fruit is not just for eating – it can also be used for decoration, as its distinctive shape and orange color make it a popular choice for Halloween jack-o-lanterns.

Pumpkins are also a good source of nutrients, including vitamin C, beta-carotene, and fiber.

When substituting pumpkin for sweet potatoes, the two can be used interchangeably in many recipes.

  • Key Characteristics: Pumpkin has a mildly sweet and earthy flavor. When cooked, its texture can be similar to that of sweet potatoes. It can be used in both savory and sweet recipes.
  • Proper Ratio: Use an equal amount of pumpkin as a substitute for sweet potatoes in your recipe. Adjust other ingredients according to personal taste preferences.

3 – Butternut Squash

butternut squash

Butternut squash is a type of winter squash that belongs to the same family as pumpkins and cucumbers.

The fruit is typically pale yellow or tan, and it has a bulbous shape with a long neck.

The flesh of butternut squash is sweet and dense, making it a popular ingredient in pies, soups, and stews.

The fruit seeds can also be roasted and eaten as a snack.

In addition to being delicious, butternut squash is also nutritious.

It is an excellent source of vitamins A and C and fiber and potassium.

What’s more, butternut squash is low in calories and fat, making it a healthy choice for those watching their weight.

Whether you enjoy it roasted, pureed, or baked into a pie, there’s no doubt that butternut squash is a versatile and delicious food.

  • Key Characteristics: Butternut squash has a sweet and nutty flavor and a creamy texture when cooked. It can be roasted, mashed, or used in soups and stews as a substitute for sweet potatoes.
  • Proper Ratio: Use an equal amount of butternut squash as a substitute for sweet potatoes. Adjust cooking time based on personal preference to achieve the desired tenderness.

4 – Acorn Squash

acorn squash

Acorn squash is a variety of winter squash that gets its name from its shape, similar to that of an acorn.

These squash are typically dark green, with either yellow or orange flesh.

Acorn squash is sweet and nutty when cooked, making it a popular ingredient in pies and other desserts.

In addition to being eaten as a sweet treat, acorn squash can also be used in savory dishes such as soups and stews.

These squash are a good source of vitamins A and C and fiber.

They are relatively easy to grow and store well, making them a popular choice for both home gardeners and commercial farmers.

  • Key Characteristics: Acorn squash has a slightly sweet flavor with a smooth and creamy texture when cooked. It can be baked, roasted, or steamed and used as a substitute for sweet potatoes in various recipes.
  • Proper Ratio: Use an equal amount of acorn squash as a substitute for sweet potatoes. Adjust cooking time based on personal preference to achieve the desired softness.

5 – White Potatoes

white potatoes

White potatoes are a starchy tuber that is a staple food in many cultures.

Though they are often thought unhealthy, white potatoes are a good source of vitamins, minerals, and fiber.

They can be roasted, mashed, or fried and are commonly used in dishes such as french fries, potato chips, and mashed potatoes.

White potatoes are also the main ingredient in vodka and potato bread.

While they are not as popular as other types of potatoes, white potatoes still have a place in the culinary world.

  • Key Characteristics: White potatoes are less sweet and more starchy compared to sweet potatoes. They are versatile and widely available, making them a convenient substitute in many recipes.
  • Proper Ratio: Use an equal amount of white potatoes as a substitute for sweet potatoes. Adjust seasoning and cooking methods according to the specific recipe requirements.

Conclusion

In conclusion, sweet potatoes are a versatile and delicious root vegetable that can be enjoyed in many different ways.

While they have a few drawbacks, such as their high sugar content, their nutritional value and numerous health benefits outweigh these concerns.

If you’re looking for a tasty and nutritious alternative to sweet potatoes, several excellent substitutes are available.

While each one has its unique flavor, all of them offer similar nutritional benefits and can be used in various recipes.

So, whether you’re looking for a lower-sugar option or want to try something new, give some of these substitutes a try.

The 5 Best Substitutes for Sweet Potatoes

Recipe by Andrew Gray Course: Substitutes
Servings

1

Serving
Prep time

15

minutes
Cooking time

15

minutes
Calorieskcal
Total time

30

minutes

Ingredients

  • Garnet Potatoes

  • Pumpkin

  • Butternut Squash

  • Acorn Squash

  • White Potatoes

Directions

  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

Recipe Video

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