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The 5 Best Substitutes for Sweet Potatoes

Do you love sweet potatoes? Or maybe you’re looking for a few suitable substitutes for sweet potatoes.

Either way, you’ve come to the right place.

This article will cover everything you need to know about sweet potatoes, including a few of the best substitutes for sweet potatoes.

So whether you’re a fan of sweet potatoes or just looking for a few suitable replacements, read on.

What are Sweet Potatoes?

what are sweet potatoes

Sweet potatoes are a type of root vegetable often eaten around the holidays.

They are long and thin, with smooth, reddish-brown skin.

Sweet potatoes are very versatile and can be cooked in many different ways.

They can be roasted, mashed, or even baked into pies.

Sweet potatoes are a good source of vitamins and minerals, including Vitamin A, Vitamin C, Potassium, and Manganese.

They are also a good source of fiber.

Sweet potatoes are low in calories and fat, making them a healthy choice for people trying to lose weight or maintain a healthy weight.

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The 5 Best Substitutes for Sweet Potatoes

For those who are not fans of sweet potatoes, or want to mix up your side dish rotation, here are five substitutes that will fit the bill.

There’s something for everyone on this list, from white potatoes to winter squash.

1 – Garnet Potatoes

garnet potatoes

Garnet potatoes are a type of red potato named for their vivid color.

These potatoes have a thin skin that makes them ideal for roasting, boiling, or baking.

They are also relatively low in starch, which means they will retain their shape even when cooked.

Garnet potatoes are a versatile ingredient that can be used in various dishes.

For instance, they can be roasted with rosemary and garlic for a simple yet flavorful side dish.

They can also be boiled and mashed with butter and milk for a creamy mashed potato dish.

If you are looking for a colorful and flavorful potato, look no further than the garnet potato.

2 – Pumpkin


When it comes to fall produce, pumpkin is one of the show’s stars.

This member of the squash family has been cultivated for centuries and is now enjoyed worldwide.

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Pumpkins can be roasted, pureed, or made into a delicious pie.

But this versatile fruit is not just for eating – it can also be used for decoration, as its distinctive shape and orange color make it a popular choice for Halloween jack-o-lanterns.

Pumpkins are also a good source of nutrients, including vitamin C, beta-carotene, and fiber.

When substituting pumpkin for sweet potatoes, the two can be used interchangeably in many recipes.

3 – Butternut Squash

butternut squash

Butternut squash is a type of winter squash that belongs to the same family as pumpkins and cucumbers.

The fruit is typically pale yellow or tan, and it has a bulbous shape with a long neck.

The flesh of butternut squash is sweet and dense, making it a popular ingredient in pies, soups, and stews.

The fruit seeds can also be roasted and eaten as a snack.

In addition to being delicious, butternut squash is also nutritious.

It is an excellent source of vitamins A and C and fiber and potassium.

What’s more, butternut squash is low in calories and fat, making it a healthy choice for those watching their weight.

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Whether you enjoy it roasted, pureed, or baked into a pie, there’s no doubt that butternut squash is a versatile and delicious food.

4 – Acorn Squash

acorn squash

Acorn squash is a variety of winter squash that gets its name from its shape, similar to that of an acorn.

These squash are typically dark green, with either yellow or orange flesh.

Acorn squash is sweet and nutty when cooked, making it a popular ingredient in pies and other desserts.

In addition to being eaten as a sweet treat, acorn squash can also be used in savory dishes such as soups and stews.

These squash are a good source of vitamins A and C and fiber.

They are relatively easy to grow and store well, making them a popular choice for both home gardeners and commercial farmers.

5 – White Potatoes

white potatoes

White potatoes are a starchy tuber that is a staple food in many cultures.

Though they are often thought unhealthy, white potatoes are a good source of vitamins, minerals, and fiber.

They can be roasted, mashed, or fried and are commonly used in dishes such as french fries, potato chips, and mashed potatoes.

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White potatoes are also the main ingredient in vodka and potato bread.

While they are not as popular as other types of potatoes, white potatoes still have a place in the culinary world.


In conclusion, sweet potatoes are a versatile and delicious root vegetable that can be enjoyed in many different ways.

While they have a few drawbacks, such as their high sugar content, their nutritional value and numerous health benefits outweigh these concerns.

If you’re looking for a tasty and nutritious alternative to sweet potatoes, several excellent substitutes are available.

While each one has its unique flavor, all of them offer similar nutritional benefits and can be used in various recipes.

So, whether you’re looking for a lower-sugar option or want to try something new, give some of these substitutes a try.

Yield: 1 Serving

The 5 Best Substitutes for Sweet Potatoes

The 5 Best Substitutes for Sweet Potatoes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Garnet Potatoes
  • Pumpkin
  • Butternut Squash
  • Acorn Squash
  • White Potatoes


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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