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Gourmet Hacks: 5 BEST Substitutes for Tahini Sauce

Oh snap, you just realized there’s no tahini in your pantry. Now what?

Instead of scrapping your plans for that epic hummus or dressing, check this out.

We’ve got the top 5 tahini swaps that’ll save your dish without skipping a beat.

Picture this: You’re in the kitchen, ingredients spread out, ready to create something mouthwateringly good.

But then, tahini’s nowhere to be found. No sweat!

From nut butters to Greek yogurt, we’re spilling all the secrets on how to keep your culinary game strong.

Who said a missing ingredient has to ruin the fun? Not us! Get ready to whip up magic with these genius substitutes.

what is tahini sauce

The 5 Best Substitutes for Tahini Sauce

Here’s a detailed comparison of the 5 best substitutes for tahini sauce, along with their key characteristics and proper ratios:

SubstituteKey CharacteristicsProper Ratio
Homemade TahiniHomemade tahini is made by blending toasted sesame seeds and oil until smooth. It has a rich and nutty flavor.Use an equal amount of homemade tahini as you would with store-bought tahini in recipes.
Butter Made from SunflowersSunflower butter is made by grinding roasted sunflower seeds into a creamy spread. It has a mild nutty flavor.Use an equal amount of sunflower butter as you would with tahini in recipes.
Greek YogurtGreek yogurt is thick and creamy with a tangy flavor. It can add creaminess to dishes but lacks the nutty flavor of tahini.Use an equal amount of Greek yogurt as you would with tahini in recipes.
Almond ButterAlmond butter is made from ground almonds. It has a nutty and slightly sweet flavor.Use an equal amount of almond butter as you would with tahini in recipes.
Soy ButterSoy butter is made from roasted soybeans and has a nutty flavor. It is a suitable alternative for those with nut allergies.Use an equal amount of soy butter as you would with tahini in recipes.

Now, let’s discuss each substitute in more detail:

1 – Homemade Tahini

homemade tahini

If you can’t find tahini at the market or are out, but have sesame seeds on hand, you can simply make your own.

Sesame seeds and a neutral-flavored oil are all you’ll need.

Sesame oil may be used in savory dishes, but if you plan on using the tahini in a variety of ways, stick to canola oil, which is more versatile.

Slowly roast sesame seeds in a skillet until brown and fragrant.

They may quickly go from raw to burned, if left neglected for a lengthy period of time.

Once the seeds have been roasted as you want them, place them in a food processor with a few drops of oil to make a smooth paste.

The paste should be thick, smooth, and pourable at the same time.

Tahini paste prepared with a neutral oil can be used in any sweet or savory dish that calls for tahini.

Use the tahini paste in savory meals where the tastes will complement each other if you’ve used sesame oil.

2 – Butter Made from Sunflowers

butter made from sunflowers

Try sunflower butter, if you’re seeking something that tastes like tahini.

Tahini and sunflower butter are both prepared from seeds, while sunflower butter is often thicker.

Sunflower seed butter can also be used in place of tahini.

Add a teaspoon of toasted sesame oil for a perfect match and more sesame flavor.

Sunflower butter has a higher calorie, fat, and carbohydrate content, but it also has a higher protein content.

When substituting tahini in recipes, sunflower butter can be used in a one-to-one ratio.

Keep in mind that if your sunflower butter has additional sugar, it may not have the same flavor profile, especially in savory meals.

You may create your own with sunflower seeds and sesame oil, or look for a sugar-free version in the shop.

3 – Greek Yogurt

greek yogurt

While Greek yogurt will not be a perfect match for tahini, it can be a creamy, lower-calorie substitute.

Greek yogurt is thick and creamy, but it lacks the same palate-clinging solidity as regular yogurt.

It also lacks the nuttiness of tahini and has a tart taste.

Greek yogurt is popular because of its nutritious characteristics.

This high-protein snack is adaptable and nutrient-dense, making it a popular ingredient replacement, including tahini.

Because it has a thinner consistency than tahini, it works well as a substitute in dips and sauces.

Because Greek yogurt has a different texture than tahini, the ratio of other ingredients may need to be adjusted.

Greek yogurt is higher in protein and has low fats.

It is also not as high in calories as tahini.

It does, however, have less fiber and more sugar than tahini.

4 – Almond Butter

almond butter

Almonds, which have a high protein content as well as beneficial fatty acids, have become a popular mainstream option.

You can create your own almond butter to eliminate added sugars and more closely resemble the flavor of tahini, but even store-bought varieties are lower in sugar than other nut butter.

Creating almond butter is quite similar to making peanut butter.

Simply crush almonds into almond flour, then mix until a creamy butter consistency is achieved in a high-powered blender.

Almond butter is frequently used in smoothies and parfaits as a morning dish or a healthy snack.

5 – Soy Butter

soy butter

Though not a common replacement, soy butter may be found in some specialist markets; nevertheless, it may be quicker to prepare your own at home.

To create it, mix soy milk, a sprinkle of lime or lemon juice, and a little amount of oil (ideally sunflower or canola for a more neutral flavor).

Blend this mixture thoroughly until it reaches the desired consistency and taste.

This healthy choice may be made as sweet or bitter as you choose, which is useful when trying to emulate the flavor and consistency of tahini.

The 5 Best Substitutes for Tahini Sauce

Searching for the ideal substitutes for tahini sauce? Your quest ends here! Explore our carefully curated list of the 5 best alternatives that will seamlessly replace tahini, ensuring your dishes maintain the rich and nutty essence.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 4 Servings


  • Homemade Tahini
  • Butter Made from Sunflowers
  • Greek Yogurt
  • Almond Butter
  • Soy Butter


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for tahini sauce
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5 from 1 vote (1 rating without comment)

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