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The 5 Best Substitutes for Tahini Sauce

Tahini, commonly known as sesame butter, is a sesame seed-based condiment. In terms of texture and consistency.

It is comparable to nut butter, and the components are typically straightforward.

Hulled sesame seeds, toasted or raw, are crushed into a creamy mixture.

Tahini is widely used in hummus and baba ganoush.

Salad dressings and dips are just a few of the things you can do with them.

Most stores sell tahini beside the nut butter in the condiments area.

It is also available in niche markets and in the worldwide market.

Tahini is a delightful ingredient that is also a nutritional source of fats, whether used to produce hummus or as a basis in other sauces.

Try these alternatives to tahini when you need a tahini substitute.

What is Tahini sauce?

what is tahini sauce

Tahini is a Middle Eastern and Mediterranean paste formed from powdered sesame seeds that have been roasted.

Tahini of good quality is a delight to the palate, with a delicately sweet and nutty flavor and a well-balanced touch of bitterness on the aftertaste.

Tahini paste is praised in the culinary world for its palate-pleasing complexity and subtle presence, which is why it is employed as a hidden ingredient in salad dressings, dipping sauces, and marinades.

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While tahini is well-known for its flavor, it also has a number of other benefits.

The creamy, smooth texture of this paste is highly regarded.

To put it another way, it will give your cuisine a luxurious texture without the use of dairy.

The 5 Best Substitutes for Tahini Sauce

If you’re looking for a healthy alternative to tahini sauce, try one of these 5 easy options:

1 – Homemade Tahini

homemade tahini

If you can’t find tahini at the market or are out, but have sesame seeds on hand, you can simply make your own.

Sesame seeds and a neutral-flavored oil are all you’ll need.

Sesame oil may be used in savory dishes, but if you plan on using the tahini in a variety of ways, stick to canola oil, which is more versatile.

Slowly roast sesame seeds in a skillet until brown and fragrant.

They may quickly go from raw to burned, if left neglected for a lengthy period of time.

Once the seeds have been roasted as you want them, place them in a food processor with a few drops of oil to make a smooth paste.

The paste should be thick, smooth, and pourable at the same time.

Tahini paste prepared with a neutral oil can be used in any sweet or savory dish that calls for tahini.

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Use the tahini paste in savory meals where the tastes will complement each other if you’ve used sesame oil.

2 – Butter Made from Sunflowers

butter made from sunflowers

Try sunflower butter, if you’re seeking something that tastes like tahini.

Tahini and sunflower butter are both prepared from seeds, while sunflower butter is often thicker.

Sunflower seed butter can also be used in place of tahini.

Add a teaspoon of toasted sesame oil for a perfect match and more sesame flavor.

Sunflower butter has a higher calorie, fat, and carbohydrate content, but it also has a higher protein content.

When substituting tahini in recipes, sunflower butter can be used in a one-to-one ratio.

Keep in mind that if your sunflower butter has additional sugar, it may not have the same flavor profile, especially in savory meals.

You may create your own with sunflower seeds and sesame oil, or look for a sugar-free version in the shop.

3 – Greek Yogurt

greek yogurt

While Greek yogurt will not be a perfect match for tahini, it can be a creamy, lower-calorie substitute.

Greek yogurt is thick and creamy, but it lacks the same palate-clinging solidity as regular yogurt.

It also lacks the nuttiness of tahini and has a tart taste.

Greek yogurt is popular because of its nutritious characteristics.

This high-protein snack is adaptable and nutrient-dense, making it a popular ingredient replacement, including tahini.

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Because it has a thinner consistency than tahini, it works well as a substitute in dips and sauces.

Because Greek yogurt has a different texture than tahini, the ratio of other ingredients may need to be adjusted.

Greek yogurt is higher in protein and has low fats.

It is also not as high in calories as tahini.

It does, however, have less fiber and more sugar than tahini.

4 – Almond Butter

almond butter

Almonds, which have a high protein content as well as beneficial fatty acids, have become a popular mainstream option.

You can create your own almond butter to eliminate added sugars and more closely resemble the flavor of tahini, but even store-bought varieties are lower in sugar than other nut butter.

Creating almond butter is quite similar to making peanut butter.

Simply crush almonds into almond flour, then mix until a creamy butter consistency is achieved in a high-powered blender.

Almond butter is frequently used in smoothies and parfaits as a morning dish or a healthy snack.

5 – Soy Butter

soy butter

Though not a common replacement, soy butter may be found in some specialist markets; nevertheless, it may be quicker to prepare your own at home.

To create it, mix soy milk, a sprinkle of lime or lemon juice, and a little amount of oil (ideally sunflower or canola for a more neutral flavor).

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Blend this mixture thoroughly until it reaches the desired consistency and taste.

This healthy choice may be made as sweet or bitter as you choose, which is useful when trying to emulate the flavor and consistency of tahini.


There will come a moment when you’re following a recipe and realize that a certain item, such as tahini, isn’t going to be used in the final dish.

Whether it is because of allergies or other restrictions, or simply because you’ve run out of it, you’ll need an alternative.

There are a few alternatives to tahini that are worth trying.

Nut or seed butter may frequently be substituted for tahini.

They have a similar creamy texture to hummus and add smoothness to dips and hummus.

For people who are allergic to nuts and seeds, Greek yogurt may be the best solution.

Regardless of the option you choose, you may need to modify the recipe to account for differences in flavor and moisture content.

Keep in mind that tahini substitutes may affect the meal’s nutritional profile.

Yield: 4 Servings

The 5 Best Substitutes for Tahini Sauce

The 5 Best Substitutes for Tahini Sauce
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Homemade Tahini
  • Butter Made from Sunflowers
  • Greek Yogurt
  • Almond Butter
  • Soy Butter


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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