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Tamari vs Liquid Aminos: Which is the Better Choice?

Summary of key points

The main difference between tamari and liquid aminos is the source from which they are made. Tamari is a type of soy sauce that originated in Japan, while liquid aminos are derived from soybeans and often marketed as a healthier alternative to traditional soy sauce.

In terms of flavor, tamari has a richer and more complex taste compared to liquid aminos, which can sometimes be described as having a slightly sweet and tangy flavor. However, both can be used as substitutes for soy sauce in cooking and offer similar umami notes.

Another difference to consider is that tamari is often gluten-free and wheat-free, making it a suitable alternative for those with gluten sensitivities. Liquid aminos, on the other hand, may contain small amounts of wheat and therefore may not be suitable for those with celiac disease or severe allergies.

In the kitchen showdown between Tamari and Liquid Aminos, we’re aiming to settle the score. Both boast unique flavors and health benefits. Yet, they remain shrouded in mystery for many.

Our cabinets hold both, believe it or not. Swapping one for the other can turn a meal from meh to mind-blowing. We’re here to dish out the scoop on which is the heavyweight champ of umami.

Is Tamari the soy sauce’s cooler cousin? Possibly. Liquid Aminos, on the flip side, has its charm and fan base. Each has a story, and we’re spilling it.

Get ready for a taste odyssey. It’s not just about salty versus savory. It’s a saga of nutrition and versatility, a tale as old as time—or at least since we started caring about what’s in our stir-fry.

What is Tamari?

Tamari is a unique soy sauce with a deep, rich taste.

It’s made from fermented soybeans and has its origins in Japan.

It’s now a popular ingredient in many cuisines around the world.

This condiment has a complex umami flavor, perfect for enhancing the taste of dishes like soups, stir-fries, marinades, and salad dressings.

It’s also gluten-free, suitable for those on a gluten-free diet.

Tamari differs from regular soy sauce because it has more soy protein.

This makes for a thicker texture and stronger taste.

Tamari also has lower sodium compared to traditional soy sauce, making it healthier.

People with wheat sensitivities or allergies also prefer tamari since it’s brewed without wheat ingredients.

This makes it an inclusive option for those with dietary restrictions.

In short, tamari is great for adding flavor to dishes and accommodating different dietary needs.

Whether you’re looking for gluten-free options or just trying something new, tamari can be a great choice.

What are Liquid Aminos?

Introducing Liquid Aminos – the not-so-secret ingredient found in many Asian dishes.

It’s a savory seasoning made from fermented soybeans, and is a great alternative to soy sauce.

Packed with essential amino acids, Liquid Aminos give your food a rich umami flavor.

Plus, they contain naturally occurring sodium – making them a unique condiment.

Vegan, vegetarian, or not – Liquid Aminos can be used for various dishes.

Use it as a flavor enhancer in stir-fries and marinades.

Or, sprinkle it on salads or drizzle on sushi.

What’s more? Some brands of Liquid Aminos are gluten-free and have reduced sodium options – great for those with dietary restrictions.

Plus, they come in different flavors like garlic and teriyaki, allowing you to get creative with your cooking.

Differences Between Tamari and Liquid Aminos

Both tamari and liquid aminos give special flavor profiles to elevate dishes.

Whether you like the robustness of tamari or the milder liquid aminos depends on personal preference and the dish.

Ingredients Used

When it comes to tamari and liquid aminos, there are some differences.

Both are popular replacements for soy sauce.

Tamari is from Japan. It’s made from fermented soybeans, water, and salt.

It has a strong, savory flavor. Plus, it’s usually gluten-free.

Liquid aminos are also derived from soybeans. But, they’re made differently.

Soy protein is broken down into amino acids. So, liquid aminos have more amino acids than tamari.

They usually contain non-GMO soybeans, water, plus other flavor enhancers like vinegar or molasses.

Tamari has fewer additives, making it better for special diets like gluten intolerance.

Liquid aminos have a more intense flavor because of their higher amino acid content.

But, this can depend on the brand. It’s up to you to decide which one to use.

Tamari or liquid aminos? Both are great condiments.

Soy Sauce Fermentation Process

Soy sauce, a common Asian condiment, is made through a remarkable fermentation process.

It starts with soybeans, wheat, water, and salt. Together, they create a mash known as koji.

Then, the mixture is blended with brine and left to ferment for months or years.

During this time, enzymes act on proteins and carbs, becoming flavorful compounds.

The liquid is then pressed out, filtered, and aged for a richer umami taste.

The soybeans impart a unique flavor, while the wheat adds depth.

Salt adds flavor and acts as a preservative.

Enzymes break down proteins into amino acids, giving soy sauce its savory flavor.

Tamari is an alternative to soy sauce, made only from soybeans.

It’s gluten-free and has a deeper, richer taste.

Liquid aminos come from fermenting non-GMO soybeans with water and salt.

Then, they are mixed with molasses or another sweetener to counteract the saltiness.

Flavor and Taste

Tamari and liquid aminos both offer unique flavors, perfect for elevating any dish.

Tamari has a rich, umami taste, great for stir-fries and marinades.

Liquid aminos provide a milder, sweeter flavor, making them a great soy sauce substitute.

Ingredients set these two apart.

Tamari is traditionally fermented soybeans, giving it its deep flavor.

Liquid aminos are non-GMO soybeans and contain essential amino acids.

This makes them a gluten-free, lower sodium alternative to soy sauce.

Tamari is favored by those wanting intense flavor. It works well in sushi and miso soup.

Liquid aminos provide a more subtle touch, great for dressings or dipping sauces.

The choice between tamari and liquid aminos depends on personal preference and dietary needs.

Tamari has a strong flavor, but may not be suitable for those with gluten sensitivities.

Liquid aminos are milder and accommodate various dietary restrictions.

Whichever you choose, both will make your dishes delicious.

Gluten Content

Gluten is a key factor to think about when making a choice between Tamari and Liquid Aminos.

Tamari is free of gluten, meaning it’s okay for those with gluten sensitivity or intolerance.

Liquid Aminos, however, has wheat, and so might not be suitable for those avoiding gluten.

This difference in gluten can seriously affect your choice.

Tamari also has a scrumptious umami flavor that can enhance your dishes.

It’s made from fermented soybeans, which gives it a unique taste that works great in stir-fries, marinades, and dressings.

Tamari has a smooth texture and a distinctive smell, making it a favorite for those wanting an alternative to regular soy sauce.

Liquid Aminos has its own special blend of amino acids from soybeans and wheat protein.

It has a similar umami flavor to Tamari, but with the added gluten.

This is something to consider if you have celiac disease or non-celiac gluten sensitivity.

It’s important to know that both Tamari and Liquid Aminos can make your cooking better.

But, if you want something gluten-free and full of flavor, then Tamari is the ideal choice.

It’s free of wheat, so those with dietary restrictions can still enjoy its many benefits.

Similarities Between Tamari and Liquid Aminos

Tamari and Liquid Aminos are two equally appealing condiments.

They are both gluten-free alternatives to soy sauce, so suitable for those with dietary restrictions.

Both are made from fermented soybeans and offer a delicious umami flavor.

They have similar taste profiles, so can be used interchangeably in recipes.

Adding Tamari or Liquid Aminos to stir-fries, marinades, and dressings will enhance the savory experience of plant-based meals without compromising on taste.

Culinary Uses of Tamari and Liquid Aminos

Tamari and Liquid Aminos have separate culinary functions.

Tamari, a gluten-free soy sauce, adds flavor to stir-fries and marinades.

Meanwhile, Liquid Aminos come from soybeans to season dressings and sauces.

Each has its own unique taste. You can explore different flavors with either.

Tamari and Liquid Aminos both add umami to Asian dishes and complexity to Western dishes.

They are great for elevating your culinary creations.


In conclusion, tamari and liquid aminos are two powerful flavorings that have the potential to improve your everyday cooking.

Whether you choose tamari or liquid aminos is ultimately up to personal preference, although it’s worth noting that there may be specific instances where one is more suitable than another due to their varying salt content and flavor profiles.

Ultimately, both of these flavor enhancers are chock-full of vitamins and minerals, making them a great way to get more nutrition into your diet without sacrificing on flavor.

Be sure to test a few recipes with both tamari and liquid aminos to discover which one you prefer best.

With so many options out there today in the world of seasoning and flavoring, it can be difficult to decide which is the right choice for your dish – make sure you took the time to consider this vital factor when creating a delicious meal for yourself or others.

Tamari vs Liquid Aminos: Which is the Better Choice?

Explore the choice between Tamari and Liquid Aminos with our concise guide. Whether you're seeking a gluten-free alternative or a soy sauce substitute, we break down the differences to help you make the better choice for your culinary needs.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Tamari
  • Liquid Aminos


  • Choose between Tamari and Liquid Aminos based on your dietary preferences.
  • Use the selected option as a flavorful soy sauce alternative.
  • Incorporate it into your recipes, adjusting the quantity to match your taste.
  • Enjoy the savory and umami-rich flavors in your dishes.
  • Experiment with both Tamari and Liquid Aminos to discover their unique taste profiles in various recipes.
Keyword Tamari vs Liquid Aminos
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