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The 5 Best Substitutes for Tapioca Flour

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Do you like tapioca pudding? What about boba tea?

Or maybe you’re a fan of cassava flour tortillas? If you enjoy any of these dishes, then you have tapioca to thank.

Tapioca is a starchy ingredient from the cassava plant, and it’s often used as a thickening agent in food.

While it can be difficult to find in some stores, tapioca flour is relatively inexpensive and easy to use.

However, if you can’t find tapioca flour or are looking for a gluten-free alternative, several substitutes can be used.

This article will look at the five best substitutes for tapioca flour.

What is Tapioca Flour?

what is tapioca flour

Tapioca flour is a staple in many kitchens, but what exactly is it? Tapioca flour is made from the cassava root, which is dried and ground into a fine powder.

The resulting flour is gluten-free, which makes it a popular choice for those with celiac disease or gluten sensitivity.

It’s also high in resistant starch, which means it’s slowly absorbed by the body and can help regulate blood sugar levels.

In addition, tapioca flour is an excellent source of dietary fiber.

Because of its unique properties, tapioca flour can be used in various ways.

It’s often used as a thickener for soups and stews or as a binding agent in baked goods.

It can also be used to make gluten-free pasta or as a coating for fried foods.

Whether you’re looking for a delicious way to add some variety to your diet or you need a gluten-free option for your next baking project, tapioca flour is worth keeping in your kitchen pantry.

The 5 Best Substitutes for Tapioca Flour

If you’re looking for a gluten-free alternative, tapioca flour is a great option.

Unfortunately, it can be difficult to find in stores and can be expensive.

Luckily, several substitutes will work just as well in your recipes.

1 – Cornstarch


Cornstarch is a powder made from the starchy part of a corn kernel.

It’s most commonly used as a thickening agent for soups and sauces, but it can also be used to make corn syrup, biodegradable plastics, and laundry starch.

Cornstarch is usually white or yellowish in color, and it has a slightly sweet taste.

When heated, cornstarch turns into a gel-like substance that can be used to thicken or stiffen other food items.

Many people also use cornstarch as a way to prevent sticking when cooking meat or vegetables.

In addition, cornstarch can be used as a gentle cleanser or Polisher.

When combined with water, it forms a slurry that can be used to clean windows, countertops, and other surfaces.

Finally, cornstarch can also be used to absorb odors and moisture.

When sprinkled on carpets or upholstery, it helps to absorb spills and keep the area smelling fresh.

2 – Cassava Flour

cassava flour

Cassava flour is a type of flour made from the cassava plant.

The cassava plant is native to South America and is also known as yuca or manioc.

Cassava flour has a light, slightly sweet flavor and is a good alternative to wheat flour for those with gluten sensitivities.

It is also high in fiber and nutrients, making it a healthy choice for baking and cooking.

Cassava flour can be used in many different recipes, including bread, cakes, cookies, and even pancakes.

So if you’re looking for a gluten-free option that is still delicious and nutritious, try cooking with cassava flour.

3 – Potato Starch

potato starch

Most people are familiar with potato starch as a cooking ingredient, but there are actually many uses for this versatile substance.

Potato starch is a type of carbohydrate that is extracted from potatoes.

It is a white powder that is often used as a thickening agent in recipes.

Potato starch can also be used as a coating for fried foods, and it is sometimes added to baked goods to create a crispy texture.

In addition, potato starch is commonly used in the textile industry and in papermaking.

It is also an important component of adhesives and explosives.

As you can see, potato starch is much more than just a cooking ingredient—it has a wide range of uses in different industries.

4 – All-purpose Flour

allpurpose flour

All-purpose flour is a type of flour that can be used for a variety of baking recipes.

It is made from a blend of different kinds of wheat and has a lower protein content than bread flour.

All-purpose flour is typically bleached, which gives it a finer texture and lighter color.

It can be used to make cakes, cookies, muffins, and other quick bread.

When making yeast bread, all-purpose flour can be used in place of bread flour, although the results may not be as light and fluffy.

All-purpose flour is readily available in most supermarkets.

5 – Arrowroot Powder

arrowroot powder

Arrowroot powder is a fine, white powder that is derived from the root of the arrowroot plant.

It has a variety of uses, including as a thickening agent in recipes, as a binding agent in cosmetics, and even as baby food.

Arrowroot powder is also known for its absorbent properties, which make it an ideal ingredient for diaper rash creams and other skin care products.

Additionally, arrowroot powder can be used to soothe the stomach and relieve diarrhea.

It is also sometimes used as a Natural treatment for teething pain in infants.

Overall, arrowroot powder is a versatile product with many potential applications.


In conclusion, tapioca flour is a great flour to have on hand for those gluten-free and grain-free baking recipes.

However, tapioca flour is not always easy to find in stores.

If you can’t find tapioca flour, or if you’re looking for a healthier alternative, consider one of the five substitutes listed above.

With a little experimentation, you’re sure to find a flour that works for you.

The 5 Best Substitutes for Tapioca Flour

Recipe by Andrew Gray Course: Substitutes


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  • Cornstarch

  • Cassava Flour

  • Potato Starch

  • All-purpose Flour

  • Arrowroot Powder


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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