Skip to Content

Tea Latte or Milk Tea: Choosing the Better Option

Tea latte and milk tea aren’t just drinks; they’re a lifestyle. One’s creamy, the other’s velvety. We’ve all been there, standing in line, pondering our existence and our drink choices.

First, let’s lay down the facts. Tea latte combines espresso with tea and frothy milk. Yes, it’s as fancy as it sounds. Milk tea? It’s tea’s cozy sweater, blending brewed tea with milk and sometimes sweeteners.

We tried them both on a rainy Tuesday. Our verdict? It’s like choosing between cats and dogs.

Short. Sweet. To the point.

What is a Tea Latte?

The concept of ‘Tea Latte’ refers to a beverage that combines tea leaves, steamed milk and sometimes added flavors such as vanilla, honey or cinnamon.

Tea Latte is similar to the traditional latte but replaces coffee with tea.

This drink can be made in various ways depending on the type of tea used and the additions, providing a unique taste experience.

Its popularity is growing rapidly due to its health and wellness benefits, making it a perfect substitute for coffee or other sweetened beverages.

However, it’s important to note that Tea Lattes contain calories and sugar content due to the addition of milk and flavoring syrups.

One should be mindful of their calorie intake when consuming this beverage regularly.

What is Milk Tea?

Milk tea is a beverage made by brewing tea leaves with water and adding milk to it.

The quantity of milk used can vary as per one’s liking.

It’s hugely popular in Asian countries, especially China and India, where different variations are widely consumed.

Milk tea has many health benefits, including aiding digestion, improving heart health and reducing stress levels.

Milk tea is best served hot during chilly weather and can be enjoyed cold during scorching summers.

Experimenting with flavors can make milk tea unique and gratifying to an individual’s taste buds.

Differences Between Tea Latte and Milk Tea

Tea lattes and milk teas are both popular beverages in cafes.

However, they differ in many ways.

While a tea latte is mainly made of tea and steamed milk, milk tea features a blend of black or green tea, sugar, and milk to create a frothy drink.

In terms of taste, tea lattes are smoother and creamier than their counterparts thanks to the steamed milk used.

Milk teas tend to have a stronger flavor as they use brewed tea as opposed to concentrated versions found in lattes.

Furthermore, health-wise, tea lattes may be a better option as they contain lower amounts of sugar when compared to traditional milk teas which can be high in calories.

Nevertheless, it all boils down to personal preferences when choosing between these beverages.

Ingredients Used

The components in Tea Lattes and Milk Teas differ significantly.

Traditional Milk Teas use tea leaves, condensed milk, and sugar while Tea Lattes employ a more complex combination of tea, steamed milk and foam.

Milk Tea is usually served cold with tapioca pearls or fruit jelly whereas Tea Lattes are served hot and can be seasoned with spices like cinnamon or nutmeg for flavour enhancement.

Moreover, the ingredients used to make these two beverages also have different health effects.

While traditional Milk Tea has high calories due to its added condensed milk, Tea Lattes can be made healthier by using low-fat milk or plant-based alternatives.

Additionally, mixing your favourite teas with steamed milk can offer various benefits according to the particular type of tea.

Overall, both beverages offer unique taste experiences and have their individual perks.

Opting for healthier versions can help reduce calorie intake without compromising on flavour.

Preparation Method

Tea Latte and Milk Tea have become quite popular among beverage enthusiasts.

If you’re wondering about the best way to prepare them, read on.

To prepare these beverages, you’ll need a few essential ingredients and follow certain steps.

Here’s a simple 4-step guide for the preparation method:

  • For Tea Latte: Brew your favorite tea and add your choice of milk, sweetener, or flavorings.
  • For Milk Tea: Boil tea leaves in water and let it steep before adding condensed milk or sugar.
  • Strain the mixture to remove any solids like tea leaves or ginger bits.
  • You can serve them hot or cold as per your preference, garnished with cinnamon, cardamom or honey.

Tea lattes allow you to experiment with different teas while enhancing their taste profile.

On the other hand, Milk tea is traditionally consumed for all its natural goodness.

Both are unique beverages that cater to various preferences.

So there you go- a quick guide on how to make some delicious Tea latte and Milk tea at home.


Flavor and Texture

Tea latte and milk tea both have distinct flavor and texture.

The former, known for its velvety foam, mixes tea with steamed milk, providing an earthy yet creamy taste.

Meanwhile, milk tea is a blend of black or green tea with sweetened condensed milk that imparts a syrupy and rich mouthfeel.

It all depends on the preference – whether one desires a light and frothy beverage or a heavier and syrupy one.

In addition to differences in texture and flavor, tea lattes can be customized by adding flavors such as vanilla, hazelnut or caramel to create unique tastes.

On the other hand, milk teas can also be infused with fruit flavors such as strawberry, peach or mango to make them tastier.

While both options have their own strengths, each has its drawbacks too.

Tea lattes can be more expensive due to ingredients like espresso shots and flavored syrups.

Conversely, milk tea may contain high amounts of sugar due to condensed milk usage.

Therefore it’s important to strike a balance between indulgence and health consciousness when choosing between these tasty options.

Caffeine Content

Tea Latte and Milk Tea are popular beverages around the world.

These two drinks gained fans due to their smooth texture and tasty flavors.

When it comes to caffeine content, Tea Latte has around 47mg of caffeine per 8oz cup while Milk Tea contains approximately 20-30 mg of caffeine per 8 oz.

Yet, the caffeine level varies depending on the quality and type of tea leaves used in each recipe.

Moreover, factors such as brewing time and temperature could also affect the caffeine level in the drinks.

In addition, some coffee shops might offer customized variations where customers can request different combinations or substitutions in their drinks which may affect its caffeine impact.

In comparison to regular coffee or espresso-based drinks, both Tea Latte and Milk Tea have lower levels of caffeine.

Therefore, these drinks are a perfect alternative for those looking for a less caffeinated option without completely giving up on their daily cup of Joe.

Similarities Between Tea Latte and Milk Tea

Tea latte and milk tea have many similarities that make them preferred choices for tea enthusiasts.

Both these beverages use tea as a base ingredient, which is combined with milk to create a creamy texture.

Tea latte and milk tea can be customized by using different flavors of tea or adding toppings to enhance their taste.

Additionally, both beverages offer a comforting and soothing experience that makes them perfect for all occasions.

However, one unique feature of tea lattes is the addition of frothed milk that gives it a smooth and velvety texture.

Milk teas, on the other hand, usually only contain regular milk or creamer.

The difference in the texture between the two beverages makes tea lattes a more indulgent option while milk teas are considered more refreshing.

In summary, while there are some differences between tea latte and milk tea in terms of texture, both offer delicious variations for those who love exploring different flavors of tea.

Whether you prefer something creamy or refreshing, both options offer something unique to satisfy your taste buds.

Health Considerations: Benefits and Drawbacks

Tea Latte vs Milk Tea: Which is a Better Option? Health considerations are crucial when making choices about food and beverages.

Both tea latte and milk tea have their benefits and drawbacks.

While tea latte contains more antioxidants, milk tea has a lower caffeine content.

It all boils down to personal preference and dietary needs.

In terms of potential health benefits, tea latte takes the crown as it contains higher levels of antioxidants due to the presence of green or black tea.

On the other hand, milk tea, especially if made with skimmed milk, is low in fat and calories.

However, it should be noted that adding sugar or other sweeteners can negate these benefits.

When it comes to drawbacks, both drinks do have some cons.

Tea lattes often contain added sugar or syrups that can increase calorie intake and lead to weight gain.

Meanwhile, milk teas can have high amounts of caffeine which can worsen anxiety or disrupt sleep for some people.

Overall, while both drinks have their own unique benefits and drawbacks, the choice between a tea latte or a milk tea ultimately depends on individual taste preferences and dietary needs.

It is important to be mindful of the ingredients used in each drink so as to mitigate any negative effects they may have on overall health.

Popular Varieties and Flavors of Tea Lattes and Milk Teas

Tea lattes and milk teas come in numerous flavors and varieties.

Experience the flavorful matcha tea latte, the sweet Thai milk tea, the floral rose milk tea, or the exotic chai latte.

Get impressed by others such as lavender honey milk tea, taro latte, iced hibiscus tea latte.

Indulge in unlimited options ranging across classic combinations like vanilla black tea latte or refreshing Matcha green tea with jasmine.

Another must-try is bubble tea featuring various toppings such as lychee jelly or boba pearls.

A popular drink that has taken over social media is Dalgona coffee, showcasing creamy foam residing on top of a glass filled with milk and an extensive list of varieties to choose from.

Enjoy your preferred drink hot or cold based upon wherever you are located around the world.


Comparing Tea Lattes and Milk Teas, considering your dietary requirements, taste preferences and caffeine tolerance should be the key to deciding which one is better-suited for you.

While tea lattes are favoured for their frothy texture and customisation options, milk teas are known for their sweetness and diverse flavour profiles.

It all boils down to personal choice, but if you are looking for a healthier option with lower sugar content, then Tea Lattes might be a good choice.

In addition to taste preference, it’s worth noting that Tea Lattes typically use less sugar than Milk Teas because they rely on the natural flavours of tea leaves.

Additionally, they can be made with non-dairy milks like almond or soy, making them vegan-friendly.

On the other hand, Milk Teas might not be as ideal for people who are lactose intolerant or who want to keep their sugar intake low.

Tea Latte or Milk Tea: Choosing the Better Option

Andrew Gray
Considering a tea latte or milk tea? Navigate through our comparison to select the beverage that best tantalizes your taste buds and suits your preferences.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Tea Latte
  • Milk Tea


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Tea Latte or Milk Tea
Did you make this recipe?Mention @AmericasRestaurant or tag #americasrestaurant!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating