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Bake Healthy: 5 Best Tigernut Flour Substitutes

Ever find yourself staring at a recipe, all set to bake something mouthwateringly healthy, only to realize you’re out of tigernut flour? Oh boy, we’ve all been there.

No need to scrap your baking plans!

Lucky for us, the world of flours is vast and varied. We’re here to guide you through the top five swaps for tigernut flour that are not only easy to find but will keep your baked goods just as delicious and nutritious.

Why stick to the usual when you can mix things up and still achieve amazing results?

From almond flour to coconut flour, each substitute comes with its own unique benefits and flavors. It’s about finding what works best for you and your recipe.

Ready to keep your healthy baking game strong? Let’s dive into these fantastic alternatives!

What is Tigernut Flour?

what is tigernut flour

Tigernut flour is a grain-free, nut-free flour that is perfect for those with gluten sensitivities or nut allergies.

Made from ground-up tigernuts, this flour contains no harmful toxins or allergens, making it a safe and healthy choice for baking and cooking.

Tigernut flour is also high in fiber and healthy fats, which can help regulate blood sugar levels and promote gut health.

In addition, tigernut flour is a good source of vitamins and minerals, including potassium, magnesium, and calcium.

When baking with tigernut flour, it is important to remember that it has a lower protein content than other flour.

As a result, tigernut flour is best used in combination with other gluten-free flour, such as almond flour or arrowroot flour.

When used alone, tigernut flour will produce baked goods that are dense and moist.

Tigernut flour can be used in various recipes, including cakes, cookies, muffins, pancakes, and bread.

It can also be used as a coating for chicken or fish.

If you are new to baking with tigernut flour, we recommend starting with a simple recipe, such as our Tigernut Flour Chocolate Chip Cookies.

With so many benefits, it’s no wonder that tigernut flour is becoming a popular choice for those looking for a healthy and nutritious alternative to traditional wheat flour.

The 5 Best Substitutes for Tigernut Flour

You have several options if you’re looking for a Tigernut flour substitute.

Here are the five best substitutes for Tigernut flour:

1 – Almond Flour

almond flour

Almond flour is a heart-healthy alternative to wheat flour that has recently gained popularity.

Made from finely ground almonds, almond flour is gluten-free and rich in vitamins and minerals.

It can be used in various recipes, from pancakes and waffles to cookies and cakes.

Almond flour is also a great choice for those with celiac disease or gluten intolerance.

When substituting almond flour for wheat flour, it is important to keep a few things in mind.

Almond flour is denser than wheat flour, so it is important to use less of it when baking.

In addition, almond flour tends to produce baked goods that are slightly darker in color than those made with wheat flour.

2 – Coconut Flour

coconut flour

Coconut flour is a healthy alternative to traditional flour that is perfect for people who are looking to cut down on carbs or who have gluten sensitivities.

Unlike wheat flour, coconut flour is high in fiber and low in carbs, making it an excellent choice for people on low-carb diets.

Coconut flour is also a good source of protein, which can help to keep you feeling full and satisfied after eating.

In addition, coconut flour contains no gluten, so it is perfect for people with celiac disease or who are otherwise sensitive to gluten.

When baking with coconut flour, it is important to keep a few things in mind.

Because it is so absorbent, you will need to use less coconut flour than you would wheat flour.

In addition, you may need to add more eggs or oil to your recipe to compensate for the lack of moisture that coconut flour provides.

3 – Buckwheat Flour

buckwheat flour

Buckwheat flour is a type of flour made from the seeds of the buckwheat plant.

Despite its name, buckwheat is not related to wheat and is actually more closely related to rhubarb.

Buckwheat flour has a nutty, earthy flavor and can be used in a variety of recipes.

It is a good source of fiber and protein, and it is also gluten-free.

When shopping for buckwheat flour, look for whole-grain varieties for the most nutrients.

You can use buckwheat flour in pancakes, waffles, biscuits, muffins, and other baked goods.

You can also use it to make pasta or as a coating for chicken or fish.

Buckwheat flour is available at most supermarkets and health food stores.

4 – Quinoa Flour

quinoa flour

If you’re looking for a gluten-free flour alternative, quinoa flour is a great option.

Quinoa is a grain that is naturally gluten-free, and it’s packed with nutrients like protein, fiber, and iron.

When ground into flour, quinoa retains all of these nutritional benefits.

Quinoa flour can be used in many different recipes, from pancakes and waffles to bread and pasta.

It has a slightly nutty flavor that pairs well with other ingredients.

And since quinoa flour is light and fluffy, it can be used as a 1:1 substitute for tigernut flour in most recipes.

5 – Arrowroot Powder

arrowroot powder

Arrowroot powder is a fine, white powder made from the root of the arrowroot plant.

It is often used as a thickening agent in recipes for soups, stews, and sauces.

When mixed with water, it forms a clear, jelly-like substance that can be used to coat and protect wounds.

Arrowroot powder can also be used as a natural deodorant, as it helps to absorb sweat and reduce odors.

In addition, arrowroot is known for its digestive properties and can be taken to relieve stomach discomfort.

It is also sometimes used as a dietary supplement, as it is rich in vitamins and minerals.

This powder can be found in the baking aisle of most grocery stores.


In conclusion, tigernut flour is a great gluten-free, nut-free, and grain-free flour alternative that can be used in a variety of recipes.

It has a slightly sweet and nutty flavor that pairs well with both sweet and savory dishes.

Tigernut flour can be found online or at health food stores.

Give it a try in your next baking recipe, and let us know how it turns out.

Have you ever baked with tigernut flour? What are your thoughts on this gluten-free flour alternative? Let us know in the comments below.

The 5 Best Substitutes for Tigernut Flour

Discover the ideal alternatives to tigernut flour with our curated list of the 5 best substitutes. Elevate your recipes with these versatile options, ensuring a seamless transition in flavor and texture.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Substitutes
Servings 1 Serving


  • Almond Flour
  • Coconut Flour
  • Buckwheat Flour
  • Quinoa Flour
  • Arrowroot Powder


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for tigernut flour
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