Are you wondering what vegetables go best with baked fish?
Do you feel like your usual sides just don’t quite cut it anymore? Well, look no further.
This article will provide a comprehensive overview of the eleven best vegetable side dishes to accompany your perfectly cooked and seasoned fish.
From oven-roasted root vegetables to crunchy asparagus, this guide will help you take your meal to the next level.
Plus, every recipe is easy enough to make that even novice cooks can follow them.
So, let’s get cooking.
Why Consider Pairing Vegetables with Baked Fish?
Matching vegetables together with a baked fish dish offers a variety of health benefits, making for a healthier dinner option.
Not only do you get the nutritional benefits from the fish itself, but pairing this dish with the right vegetables will provide much-needed vitamins, minerals, antioxidants and dietary fiber.
Eating a varied selection of vegetables can also help you meet your daily recommended vitamin intake.
When paired correctly, vegetables have been known to have beneficial effects on blood sugar levels as well as cholesterol and blood pressure levels.
Additionally, vegetable sides often add texture, flavor and color to baked fish entrees, making them more visually appealing which can be great when serving guests or friends.
What Vegetables Go with Baked Fish? 11 BEST Options
Healthy, flavorful vegetables make an excellent accompaniment to baked fish and can be used in a variety of ways.
From adding a roasted vegetable garnish and salad for a light dinner, to combining chopped vegetables with herbs or spices in brochettes ready for grilling, there are plenty of options when it comes to creating delicious sides.
Kale is an excellent choice when it comes to a vegetable side dish for baked fish.
Not only does it add color and texture, but also a wonderful earthy flavor.
It can be cooked in many different ways- steamed, boiled, stir-fried or even raw in salad.
We recommend adding some diced tomatoes and garlic to the mix for added flavor.
Kale is rich in antioxidants and Vitamin A, so it’s a nutritious addition to any meal.
Pairing kale with baked fish will complete your meal with a delicious accompaniment.
Onion is a great addition to any baked fish dish.
It adds flavor and crunch – two key elements for any tasty dinner.
Onions may be used in their raw form, diced and added to the mix or added as a garnish on top of the dish.
Onions can be thinly sliced onto the top of your dish allowing them to caramelize in the oven and add a sweet aroma along with crunchy texture.
For a milder onion taste you may opt for a white onion or diced shallot or go bolder with red onions which have a slightly sweeter flavor.
No matter which type you choose, onions always go great with baked fish.
Spinach is a great side choice for baked fish as it is both low in calories and packed with nutrients.
This vegetable contains high amounts of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C and calcium.
Furthermore, spinach also contains a number of other flavonoids and carotenoids that are beneficial to good health.
When cooking with spinach it is important to bear in mind that some nutrients will be destroyed through the cooking process so try not to overcook your spinach or you could end up losing out on some valuable vitamins and minerals.
Some great ideas for serving up spinach with your fish include: wilted spinach with garlic and olive oil; sauteed baby spinach; steamed Italian red-leafed variety; creamed spinach; sautéed fresh watercress leaves; dandelion greens cooked in butter; or a simple tossed salad featuring freshly sliced raw spinach leaves.
Whatever recipe you choose be sure not to omit the olive oil as this is key to unlocking the full nutritional potential of this nutrient-packed vegetable.
Cauliflower is one of the best vegetables to serve with baked fish due to its buttery, nutty flavor that pairs well with the mild taste of white fish.
It also adds a nutritional boost to your meal, packed with antioxidants and essential vitamins and minerals.
To pair with your baked fish dish, consider roasting cauliflower tossed in olive oil, herbs, garlic, salt, and pepper in the same baking dish as your fish – or any ingredients you normally use with your favorite recipe – until the cauliflower is fork-tender and lightly browned.
This will provide a flavorful side dish that will truly complement your baked fish dish.
5. Green Beans
Green beans make a great side dish for baked fish as they are packed with nutrition and easy to cook.
Look for fresh green beans that are not too thick with their ends intact.
Wash them thoroughly and toss them in a pan with garlic and your favorite seasonings—olive oil, salt, pepper, lime juice, or mayonnaise are all excellent options for marinating the beans.
Bake at high heat until they are golden brown and crispy.
Serve the green beans hot or cold alongside your baked fish dish.
Carrots are a great side dish to serve with baked fish.
They are a versatile root vegetable that you can prepare in many different ways, depending on your personal preferences.
Carrots can be cooked, roasted, boiled and even mashed.
If you want to give your carrots some extra flavor and uniqueness, you can add herbs and spices such as cinnamon, curry powder or thyme.
Carrots also pair well with fresh lemon juice for added zing.
For a healthy accompaniment to baked fish dishes, try lightly steaming carrots with a splash of olive oil and some minced garlic for flavor.
Broccoli is a classic choice when it comes to pairing vegetables with fish.
Baked in the oven, it will turn out flavorful and slightly charred – perfect for a side dish.
If you want an easier option, simply steam the broccoli until tender and sprinkle with some salt and pepper.
For an extra special twist on the classic side, try stirring in grated parmesan cheese or roasted sunflower seeds.
Peas’ mild flavor and versatility make them a great match for most fish dishes.
Whether you’re making an Italian-style baked fish, a classic lemon and dill combo, or adapting your favorite Indian recipe for the oven, peas can help you get the job done.
Although frozen peas are always available in supermarkets year-round, fresh options are in season from April to July.
If you’re lucky enough to have access to in-season varieties, consider using them raw or lightly steamed to take advantage of their sweetness and bright color.
Frozen ones don’t have quite the same flavor but they’re still worth considering.
If you’re trying to put together a complete meal with minimal effort: put chunky pieces of skinned salmon in an ovenproof dish with frozen peas, herbs and seasoning (keep it simple with sea salt and pepper.
), then add some garlic butter or olive oil before popping it in the oven.
Serve your finished dish with some boiled new potatoes – or even better – crispy roasted potatoes for a truly delicious dinner.
Mushrooms are a powerhouse of nutrition, and they pair nicely with fish.
Try adding some finely chopped mushrooms to your baking dish, along with some butter, garlic, rosemary and a splash of white wine.
The mushroom flavors will complement the fish without overpowering it.
If you don’t have any fresh mushrooms at hand, consider using canned or dried varieties instead.
Corn is a great vegetable to pair with baked fish.
It can be cooked with the fish in the same pan, adding flavor while giving the fish an added crunchy texture.
Corn also works well when added to salads or side dishes to accompany your baked fish.
To prepare, start by cooking off some corn kernels in a pan already heated with oil and butter.
Once they start to cook, add in your favorite herbs such as thyme, garlic powder, and paprika for extra flavor.
Stir frequently to avoid burning before adding them as a topping on baked fish or as an accompaniment in other dishes.
When cooked properly, corn not only adds flavor and texture to your meal but can also be used for nutrition benefits such as providing Vitamin C, B Vitamins, dietary fiber and several minerals including magnesium and iron.
Asparagus is well known for its tender-crisp texture and earthy flavor, making it an ideal vegetable side dish to accompany fish.
You can steam or bake asparagus spears to pair with any sort of baked fish dish.
A classic way to cook asparagus is roasting it in the oven with a mixture of olive oil, lemon juice, salt, and pepper.
This will create a light and flavorful accompaniment to your baked fish that your friends and family are sure to love.
If you are feeling adventurous, you can also try adding Parmesan cheese for an extra boost of flavor.
Overall, there are plenty of vegetables that pair well with baked fish.
Keep in mind that different types fish can taste differently, so it’s important to experiment and find the vegetables that best compliment your dish.
A few examples of vegetables that can be baked with fish include root vegetables like potatoes, sweet potatoes and carrots; green leafy vegetables like spinach or kale; cruciferous vegetables like broccoli or cauliflower; and bright crunchy veggies like peppers or zucchini.
A few additional vegetable-cooking tips to keep in mind include making sure to adjust the cooking time necessary for each vegetable, avoiding overcooking the fish, and seasoning with citrus such as lemon or lime for added flavor.
Once you have your selection of vegetables all prepped, throw them into a greased pan along with your favorite filets.
That way you get a delicious meal full of complementary flavors from both the fish and the veggies.