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The 5 Best Substitutes for Vital Wheat Gluten

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Vital wheat gluten is a powder made from gluten in wheat.

It’s used as a binding agent in recipes that call for “no knead” doughs, like pizza dough, or as a way to add extra protein to baked goods.

You can find it in the baking aisle of most supermarkets.

But what exactly is it? And what can you use as a substitute if you can’t find it? Here’s everything you need to know about vital wheat gluten.

What’s Vital Wheat Gluten?

Vital wheat gluten is a natural protein found in wheat.

It’s used as a food additive and can be found in many packaged foods such as bread, pasta, cereals, and baked goods.

It’s also used as a vegan meat substitute.

Vital wheat gluten has a high protein content and is very low in fat.

It’s also incredibly versatile and can be used in a variety of recipes.

Despite its name, vital wheat gluten doesn’t have a strong flavor on its own.

However, it does have a slightly bitter taste.

When cooked, it has a firm texture that’s similar to meat.

It can be used in a variety of recipes, including soups, stews, casseroles, burgers, and meatloaf.

Additionally, it can be used as a binding agent or thickener in sauces and gravies.

For vegans and vegetarians, vital wheat gluten is an excellent way to add protein to their diet without eating meat.

If you want to try cooking with vital wheat gluten, it’s best to start with recipes that specifically call for it.

This will help you get familiar with its taste and texture.

Once you’re comfortable cooking with it, you can experiment with other recipes and use it as a meat substitute.

You can usually find vital wheat gluten in the baking aisle of your local grocery store or online.

The 5 Best Substitutes for Vital Wheat Gluten

If you’re following a gluten-free diet, you may be missing out on some of your favorite foods.

But don’t despair — there are plenty of substitutes for vital wheat gluten that will let you enjoy all of your old favorites without any of the gluten.

Here are 5 of the best substitutes for vital wheat gluten:

1 – Bread Flour

Bread flour is a type of flour that is designed specifically for baking bread.

It has a higher protein content than all-purpose flour, which gives it a strong gluten network that can trap large bubbles of carbon dioxide.

This results in bread that is tall and airy with a chewy texture.

Bread flour can be substituted for vital wheat gluten, although the resulting bread will be less chewy.

When using bread flour, you will need to add additional water to the dough to compensate for the higher protein content.

Bread flour is available at most grocery stores, and it can be stored in the pantry for up to six months.

2 – Xanthan Gum

Xanthan gum is a food additive that is primarily used as a thickening agent.

It is made by fermenting corn sugar with a bacteria called Xanthomonas campestris.

When mixed with water, xanthan gum forms a gel-like substance that is able to thicken and stabilize food products.

The unique properties of xanthan gum make it an essential ingredient in many recipes, from salad dressings to ice cream.

Despite its name, xanthan gum is actually tasteless and odorless.

It also has a neutral color, which makes it ideal for use in clear foods such as jelly or salad dressing.

In terms of texture, xanthan gum has a slippery feel that can be slightly sticky to the touch.

If you are looking to replace vital wheat gluten in a recipe, xanthan gum can be a good substitute.

Just keep in mind that it will not provide the same chewiness or structure as wheat gluten.

You may need to experiment with the amount of xanthan gum to use in order to achieve the desired consistency.

3 – Whey Protein

If you’re looking for a protein-packed powder to help you build muscle, whey protein is a great option.

It’s derived from milk, so it’s rich in all of the essential amino acids your body needs to perform at its best.

Plus, it’s easily digested and absorbed, so your muscles can get the nutrients they need quickly.

Whey protein comes in a variety of flavors, so you can find one that you enjoy.

It also has a smooth, creamy texture that makes it easy to mix into shakes and other recipes.

If you’re trying to cut back on gluten, you can even use whey protein as a substitute for vital wheat gluten.

Just add a little water to form a dough, and you’re good to go.

4 – Eggs

Eggs are a staple in many kitchens, thanks to their versatility and delicious flavor.

They can be used in sweet or savory dishes, and they’re a great source of protein.

But what exactly do eggs taste like? And what makes them so versatile?

Eggs have a rich, fatty taste that is often described as being “eggy”.

This is due to the high protein and fat content of the egg white and yolk.

The yolk is also responsible for the dense, creamy texture of eggs.

This makes them ideal for dishes like custards and mayonnaise, where a smooth texture is desired.

Eggs can also be used as a substitute for vital wheat gluten.

When combined with water, they create a sticky substance that can be used to bind ingredients together.

This makes them perfect for vegan and gluten-free baking recipes.

Simply whisk together some eggs and water, and you’ll be able to create delicious cakes, cookies, and bread without any the gluten.

5 – Protein Powder

Protein powder is a popular dietary supplement that is often used by athletes and bodybuilders to help facilitate muscle growth.

However, protein powder can also be a great way for vegetarians and vegans to boost their protein intake.

Protein powder comes in a variety of different flavors, including chocolate, vanilla, and strawberry.

It can also be found in both whey and soy form.

Protein powder generally has a fairly neutral taste and can be easily mixed into shakes or smoothies.

For those who are not fans of the taste of protein powder, it can also be used as a flour substitute in recipes.

When substituting protein powder for all-purpose flour, it is important to use a 1:1 ratio.

For every cup of all-purpose flour called for in a recipe, use one cup of protein powder instead.

This simple substitution will add extra protein to your favorite baked goods without compromising taste or texture.


In conclusion, vital wheat gluten is a protein-rich powder that can be used as a flour substitute in baking recipes.

It is also an excellent binding agent, making it perfect for vegan and gluten-free cooking.

If you’re looking for a substitute for vital wheat gluten, consider using one of the following five ingredients: xanthan gum, whey protein, eggs, protein powder, or psyllium husk powder.

Each of these ingredients has its own unique benefits that make it a great replacement for vital wheat gluten.

The 5 Best Substitutes for Vital Wheat Gluten

Recipe by Andrew Gray Course: Substitutes


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  • Bread Flour

  • Xanthan Gum

  • Whey Protein

  • Eggs

  • Protein Powder


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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