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Nutritious Options: 5 Best Wheat Berry Substitutes

Okay, we’re here to give you the inside scoop on switching up your grains game.

Ever find yourself staring at a recipe calling for wheat berries and thinking, “What in the world can I use instead?” You’re not alone.

Wheat berries rock for their nutty flavor and chewy goodness, yet sometimes they’re just not sitting in our pantry or maybe you’re looking for a little change.

No stress, we’ve got you. Our kitchens have turned into mini-labs, testing and tasting to bring you our top five swaps that keep your meals exciting and nutritious.

From rice wonders to quinoa surprises, your dishes are about to get a serious upgrade. Ready to shake things up?

The 5 Best Substitutes for Wheat Berry

If you’re looking for a wheat berry substitute, you have plenty of options.

Here are the five best substitutes for wheat berry, including both grain and pseudo-grain options.

1 – Farro


Farro is an ancient grain that has been cultivated for thousands of years.

It was a staple of the Roman diet, and it is still prevalent in Italy today.

Farro is a nutty, chewy grain that can be used in various dishes.

It can be cooked and served like rice, or it can be used in soups and stews.

Farro is also a great source of fiber and protein, making it a healthy addition to any diet.

If you’re looking for something new to add to your menu, give farro a try.

You’ll be surprised by its versatility and flavor.

2 – Quinoa


Quinoa is a delicious, versatile grain that has become increasingly popular in recent years.

Native to South America, quinoa is a member of the cabbage family and was an essential crop for the Incas.

Quinoa is high in protein and fiber and is a good source of vitamins and minerals, making it a healthy addition to any diet.

Quinoa has a light, nutty flavor and can be cooked like rice or used in salads and soups.

It is also a good option for people who are gluten-free, as quinoa is naturally gluten-free.

With so many benefits, it’s no wonder that quinoa has become a staple in kitchens worldwide.

3 – Barley


Barley is a versatile grain that has been used for centuries in a variety of dishes.

Although it is most commonly associated with beer, barley can also be used in soups, stews, and pilafs.

Its hearty flavor and chewy texture make it a perfect winter food, and its nutritional value makes it a wise choice for health-conscious eaters.

Barley is an excellent source of fiber and protein, and it also contains important vitamins and minerals.

In addition, barley has a low glycemic index, meaning that it is slowly absorbed into the bloodstream and does not cause spikes in blood sugar levels.

For all these reasons, barley is a grain that is worth exploring.

4 – Couscous


Couscous is a type of pasta that originates from North Africa.

It is made from semolina flour, which is a coarse form of wheat flour.

The semolina is combined with water and salt, and then formed into tiny pellets.

These pellets are then steamed, resulting in a light and fluffy texture.

Couscous can be served plain or with vegetables, meat, or sauce.

It is a popular ingredient in Moroccan and Middle Eastern cuisine, and has become increasingly popular in the Western world in recent years.

Thanks to its versatility and flavor, couscous is an excellent addition to any meal.

5 – Freekeh


Freekeh is a grain that originates from the Levant.

It is made from green wheat that is harvested while the grains are still young and soft.

The wheat is then dried and roasted, giving it a smoky flavor.

Freekeh can be eaten grilled, roasted, or boiled, and it makes an excellent addition to soups and salads.

One of the most unique things about freekeh is that it actually gets better with age.

As the grain matures, it becomes more flavorful and less chewy.

This makes it a popular choice for dishes that require long cooking times, such as stews and casseroles.

Whether you’re looking for a new grain to try or you’re simply interested in exploring different cuisines, freekeh is definitely worth a try.

The 5 Best Substitutes for Wheat Berries

Looking to switch up your wheat berry recipes? Discover the top 5 substitutes for wheat berries that will add variety and flavor to your dishes!
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Food Taste
Servings 1 Serving


  • Farro
  • Quinoa
  • Barley
  • Couscous
  • Freekeh


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword substitutes for wheat berries
Did you make this recipe?Mention @AmericasRestaurant or tag #americasrestaurant!
5 from 1 vote (1 rating without comment)

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