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The 5 Best Substitutes for Wheat Starch

Have you ever wondered what gives Chinese noodles their chewy texture?

Or how Japanese tempura gets its light and crispy coating? The answer is wheat starch.

Wheat starch is a type of flour that is made from the endosperm of the wheat plant.

It is high in carbohydrates and protein, and it has a lower gluten content than all-purpose flour.

As a result, it is often used in Asian cuisine to create noodle dishes and tempura batters.

It can also be used as a thickener for soups and sauces.

If you’re interested in cooking with wheat starch, here’s everything you need to know, including how to substitute it.

What’s Wheat Starch?

Wheat starch is a type of flour made from the starch of wheat kernels.

It’s a key ingredient in many baked goods, including bread, cakes, and cookies.

Wheat starch can also be used to thicken soups and sauces.

Wheat starch has a long history.

It was first used by the ancient Egyptians, who made a type of unleavened bread called “matzo” using wheat flour and water.

Today, wheat starch is still an important ingredient in matzo as well as other Jewish unleavened bread, such as mandelbrot and challah.

The starch has a slightly sweet flavor and a smooth texture.

When used in baking, it helps to create a light, fluffy texture.

Wheat starch can be found in the baking aisle of most supermarkets.

It’s usually sold in small bags or boxes.

To use wheat starch in cooking, simply add it to your recipe along with the other ingredients.

For example, if you’re making a cake or cookie recipe that calls for one cup of flour, you would add one cup of wheat starch to the mix.

If you’re using it to thicken a soup or sauce, simply whisk it into the liquid until it reaches the desired consistency.

The 5 Best Substitutes for Wheat Starch

If you’re looking for a wheat starch substitute, you’ve come to the right place.

Here are 5 substitutes that will work in a pinch.

1 – Arrowroot Powder

Arrowroot powder is a starch that is extracted from the root of the arrowroot plant.

It is often used as a thickener or binding agent in recipes, and it has a neutral taste and smooth texture.

Arrowroot powder can be substituted for wheat starch in many recipes, and it is also gluten-free.

To substitute arrowroot powder for wheat starch, use a 1:1 ratio.

For example, if a recipe calls for 1 tablespoon of wheat starch, you would use 1 tablespoon of arrowroot powder instead.

Arrowroot powder is a versatile ingredient that can be used in many different recipes.

So next time you are looking for a gluten-free thickener or binding agent, reach for the arrowroot powder.

2 – Tapioca Flour

Tapioca flour is a type of starch that is derived from the cassava plant.

It has a mild flavor and a smooth, creamy texture.

Tapioca flour can be used as a substitute for wheat starch in many recipes.

It is perfect for thickening sauces and soups and can also be used to make gluten-free bread and pastries.

When substituting tapioca flour for wheat starch, it is important to use twice as much tapioca flour as you would wheat starch.

This will ensure that your recipes turn out just as delicious as they would with wheat starch.

3 – Potato Starch

If you’re looking for a gluten-free option for your baking needs, potato starch is a great choice.

It has a neutral taste and can be used to create a variety of textures, from light and fluffy cakes to chewy cookies.

Best of all, it’s easy to substitute for wheat starch in most recipes.

Simply use an equal amount of potato starch, and you’ll be on your way to gluten-free goodies that everyone will enjoy.

So whether you’re allergic to gluten or just looking to mix things up, give potato starch a try – you might be surprised at how delicious it can be.

4 – Cornstarch

Many people are familiar with cornstarch as a thickening agent for sauces and gravies, but it can also be used in a variety of other ways.

Cornstarch is made from the endosperm of the corn kernel, and it is a fine, white powder that has a neutral taste and texture.

When cooked, it forms a clear, glossy gel.

It is often used as a substitute for wheat starch, and it can be used to thicken soups, stews, and pies.

It can also be used to make bread or batter for fried foods.

In addition, cornstarch can be used to make slime or playdough.

It is a versatile ingredient that can be used in many different ways.

5 – Rice Flour

Rice flour is a staple ingredient in many Asian cuisines, and it has a light, slightly sweet taste.

It’s also very versatile – you can use it to make everything from noodles to cakes.

The texture of rice flour is similar to wheat flour, but it’s more compact and has a slightly sticky quality.

This makes it ideal for substituting in recipes that call for wheat starch.

When substituting rice flour for wheat flour, you’ll need to use less of it because it’s dense.

You may also need to add a little extra moisture to the recipe.

But overall, rice flour is a great way to add a unique flavor and texture to your cooking.


In conclusion, there are many substitutes for wheat starch that can be used in a variety of recipes.

Each of these substitutes has its own unique taste and texture, so it is important to choose the one that best suits your needs.

Arrowroot powder, tapioca flour, potato starch, cornstarch, and rice flour are all great choices for substituting in recipes.

So next time you’re looking for a gluten-free option, reach for one of these substitutes, and you’ll be sure to create a delicious dish that everyone will enjoy.

Yield: 1 Serving

The 5 Best Substitutes for Wheat Starch

The 5 Best Substitutes for Wheat Starch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Arrowroot Powder
  • Tapioca Flour
  • Potato Starch
  • Cornstarch
  • Rice Flour


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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