Everyone is looking to improve their health these days, and so they try anything that’s considered healthy.
Wheatgrass is one such product that has gained plenty of attention lately.
It’s placed under the “super food” category, and that’s why it’s getting popular.
A daily recommended dosage can keep you healthy and improve your bodily functions in a number of ways.
It has numerous nutrients that your body needs and so it’s an excellent food to consume regularly.
Now, there are many forms available, so you have several options.
So, it’s nutritious and available in different forms.
But what does wheatgrass taste like? Does it taste like other plants or foods? You will know it if you go on reading this short write-up.
What is Wheatgrass?
You assumed it right; wheatgrass is young or new grass of the wheat plant Triticum aestivum.
Though not easily digestible, it’s edible.
Since its nutritional facts became more prominent, its status has risen in the list of superfoods.
While you may not want to make a dish out of it, wheatgrass is versatile, and it’s available as fresh grass, capsule, tablet, and powder.
Some people even pluck the grass and chew it directly to relieve several ailments.
But since it isn’t easy to digest, others ground the fresh grass in an appliance and juice it.
The liquid version is easier to consume and digest.
It has become so popular that many people grow the grass at home by planting the seeds and using the leaves when they grow.
Though its popularity around the world is only increasing now, people in different places have been using wheatgrass in traditional medicine for centuries.
What Does Wheatgrass Taste Like?
Though it’s a superfood because of the many nutrients it contains, wheatgrass isn’t delicious as apple juice or orange juice.
It has an entirely different taste which can even be unpleasant for some.
Most people probably take it only because of the benefits it provides.
Very simply put, wheatgrass tastes like grass; there you have it.
However, it may have a slightly sweet flavor like green tea but with a stronger and more pronounced taste.
Unless you mix it with other ingredients, though, the flavor won’t enhance.
If you choose to drink it naturally, it may be quite hard to ingest it because of its bland taste.
Though its flavor is pronounced, it doesn’t mean that it’s delicious.
Nutritious or not, any food should be palatable enough to consume easily.
Otherwise, your wheatgrass will wither, or if you bought the powder form, it would also expire.
Some varieties may be flavorful, but that’s because they contain other ingredients.
It’s best to avoid those and look for organic products.
You can always add your preferred elements to boost the taste.
- Nutritional Value of Wheatgrass.
A tablespoon (8g) of organic wheatgrass has 25 calories, 1g protein, 4g fiber, 6g carbs, 1g iron, vitamin K and other nutrients.
Regular intake can help to remove toxins, boost gut health, lower cholesterol levels, and improve metabolism and the immune system.
However, high intake can cause side effects.
You must also consult a physician if you are gluten intolerant or notice any unfamiliar condition after taking the wheatgrass.
How to Use Wheatgrass?
You can consume wheatgrass in a number of ways, as you found out earlier.
While you can chew the fresh leaves, it’s not recommended as it’s hard to digest.
If you want to consume the raw leaves, ground the grass in a juicer and mix it with fruits, juices, honey, milk, veggies, greens, or other leaves and make a smoothie.
It will reduce the strong taste and also make it more digestible.
If you don’t have the grass at home, wheatgrass is available in many juice stalls, so you can get a fresh drink from there.
You should ask the seller to add some sugar or a sweetener or even some other juices to improve the taste.
You can also buy wheatgrass powder and make a smoothie and other ingredients.
Drink it in the same way as you would a fresh grass juice.
Else, many brands sell it in capsule or tablet form.
So, you can buy and consume these supplements with water.
You can also grow the grass at home and consume it whenever you want.
Chop it first, grind and juice it and mix with items of your choice.
Two things are indisputable when it’s about wheatgrass.
First, it’s a nutritious superfood, and second, it tastes terrible.
The good news is that you can improve the flavor with plenty of ingredients, including veggies, fruits, honey, and sugar-free sweeteners.
You can also add lemon and other things to get a sour and sweet combination.
Once the wheatgrass becomes palatable, you can include it in your diet, but only in small quantities.
As with anything else, it can be harmful when you take more than the recommended dosage.