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The 5 Best Substitutes for Whole Grain Mustard

Whole grain mustard has a strong flavor that is not to everyone’s taste.

If you are catering to a wider audience or looking for something different, consider using whole grain mustard as an ingredient in your cooking rather than serving it with the meal.

Whole grain mustard is used in very high quantities in many different types of cuisine worldwide because it adds excitement and flavor to any dish.

When it comes to cooking, whole grain mustard is used in a wide variety of different ways because of its complex flavor profile and texture.

A popular way to use this condiment is as a marinade for meat.

This brings out the natural flavors of beef or chicken before they are cooked, resulting in a savory dish.

Whole grain mustard can also be used as a glaze for roasted meats or vegetables to give BBQ food that added kick.

If you’re looking for a substitute for whole-grain mustard, then this article is for you.

Keep reading to find out about five of the best substitutes for whole grain mustard.

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What is Whole Grain Mustard?

what is whole grain mustard

It’s hard to imagine there was ever when “mustard” wasn’t an item found on grocery store shelves.

It’s such a common condiment; it would be easy to assume that mustard has been around forever.

And one of the most popular types of mustard is whole grain.

Whole grain mustard starts with a base of brown or yellow mustard seeds, ground up, and mixed with water, salt, vinegar, and some sweetener.

The result is a spread that can be rich in flavor without being too spicy for those who don’t taste the hotter varieties.

When the seeds are ground into a paste, it traps the tiny pieces of seed and spices inside.

When mixed with vinegar, whole grain mustard forms a thick liquid then added to other ingredients like eggs or salad dressing for added flavor.

The 5 Best Substitutes for Whole Grain Mustard

If there’s a shortage of whole grain mustard in the kitchen, don’t turn to an inferior substitute that doesn’t deliver.

It boils down to personal preference and finding the right flavor and consistency with any condiment.

Here are five alternatives for when you need some flavor:

1 – Honey Mustard

honey mustard

Honey mustard is a great alternative to whole grain mustard. It’s easy to make and has many uses.

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Honey mustard can be used as a spread for sandwiches, as an ingredient in dressings, or as the base of several tasty condiments (think honey mustard dipping sauce) and sauces.

This sauce is best if you can make it from scratch, but that’s not always possible.

In a pinch, though, the store-bought variety is better than nothing.

You can use this condiment on hotdogs, sandwiches, and even salads.

There are many honey mustard recipes available, so it’s worth trying this condiment out on various meals.

2 – Yellow Mustard

yellow mustard

Yellow mustard is an excellent alternative to whole grain mustard.

It adds bright flavor to salads, spreads sandwiches, and works well even on the simplest hot dog.

This yellow mustard gets its name from the distinctive bright color of the seeds.

And, unlike many other condiments, yellow mustard is typically made from vinegar and water rather than oil.

This means it has a strong flavor that isn’t too greasy or rich.

3 – Dijon Mustard

dijon mustard

Like whole-grain mustard in texture, dijon mustard adds a slightly spicy flavor to dishes.

It’s a common ingredient in French cuisine, making a great condiment for hot dogs and sandwiches.

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Dijon mustard is made from brown or black seeds ground into a paste before spices and flavorings are added.

The resulting spread is thicker than traditional yellow mustard, but it can be versatile.

In addition, Dijon mustard is popular in the United States, France, and Canada.

And yet, it may not be easy to find in some grocery stores.

In a pinch, though, any Dijon-style mustard will help add a hint of spice to your meal or sandwich.

4 – Tarragon Mustard

tarragon mustard

If you like the taste of tarragon with your meals, this is the mustard for you.

Tarragon mustard has a bold flavor that adds interest to dishes.

But, unlike dijon or honey mustard, it’s smooth and creamy instead of harsh and crunchy.

Add it to sauces or a spread or dip for meats and vegetables.

Tarragon mustard is typically made the same way as regular whole grain mustard, but instead of regular seeds, it uses tarragon seeds.

This makes it spicier, with a strong licorice flavor that works well on many dishes.

It’s also an excellent complement to foods like chicken or steaks.

5 – Brown Mustard Seeds

brown mustard seeds

Brown mustard seeds are an excellent substitute for whole grain mustard when you need a lot of flavor in your meal.

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The seeds come from the brown mustard plant, related to the cabbage family.

It’s ground into a paste using vinegar and then flavored with other ingredients like lemon juice or honey to taste.

Brown mustard seeds have a deep, rich flavor that can be as spicy as dijon mustard or as mild as yellow.

This is a great substitute if you want to try something different from traditional whole-grain mustard.


Whole grain mustard is a delicious condiment.

However, when you need to avoid gluten or other ingredients in whole grain mustard, it’s time to look for alternatives.

Fortunately, there are many great substitutions available.

Honey mustard, yellow mustard, Dijon mustard, tarragon mustard, and brown mustard seeds all make excellent replacements for whole grain mustard.

And, if paired with the right foods, they can help you make amazing meals that will impress even your pickiest eaters.

Yield: 4 Servings

The 5 Best Substitutes for Whole Grain Mustard

The 5 Best Substitutes for Whole Grain Mustard
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • Honey Mustard
  • Yellow Mustard
  • Dijon Mustard
  • Tarragon Mustard
  • Brown Mustard Seeds


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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