Skip to Content

The 5 Best Substitutes for Yeast Extract Spread

Have you ever wondered what the secret of all that flavourful goodness found in Yeast Extract Spread is?

This little jar can be used for a variety of culinary purposes, such as an alternative to tuna salad or as a condiment on sandwiches.

Additionally, it can also be cooked to create delicious dishes such as soups and pies.

If for some reason, you don’t want to use yeast extract spread, there are ample alternatives out there.

In this article, we will explore the five best substitutes for yeast extract spread that can still help to bring flavor and texture to your dish.

What is Yeast Extract Spread?

Yeast extract spread is a savory, spreadable condiment made from yeast extract.

It originated in the late 19th century in the UK and has since become popular worldwide.

Its distinct savoriness comes from umami flavors, and its thick, creamy texture makes it perfect for spreading on toast or other snack items.

The 5 Best Substitutes for All-Purpose Flour

Yeast extract spread also has a slight flavor of cheddar cheese with subtle hints of garlic and onion.

It can be used as a sandwich spread, as an addition to sauces, soups, or casseroles to bring out added depths of flavor, or even as a topping on mashed potatoes.

The 5 Best Substitutes for Yeast Extract Spread

If you’re looking for a tasty alternative to yeast extract spread, you’ve come to the right place.

Here are the five best substitutes for yeast extract spread that will make your taste buds sing:

1 – Marmite

In recent years, Marmite has grown to become a staple fixture of the British kitchen.

This yeast extract spread has a notoriously strong taste and a viscous texture, making it a familiarly divisive foodstuff – you either love it or hate it.

While synonymous with its iconic black jar, many people use Marmite in baking and cooking as an alternative to other yeast extract spreads.

By adding Marmite to everyday meals and baked goods, one can experience all of its unique flavors without having to commit to spreading it onto toast or crackers directly.

The 5 Best Substitutes for Flageolet Beans

2 – Vegemite

Vegemite is an Australian savory staple – a black, pasty spread made from yeast extract, malt extract, and vegetable and spice extracts.

It has a salty, hearty flavor, and its texture is mostly smooth but not overly creamy.

Vegemite can be used in numerous recipes as a substitute for yeast extract spread – just remember to reduce the amount you would usually use if necessary.

Try it on toast with cream cheese, stirred into mashed potatoes, or mixed with butter – use your imagination and find out what other treats you can make with Vegemite.

3 – Miso

Miso is a traditional Japanese seasoning made from fermented soybeans and various grains such as rice, barley, or rye.

It has a distinct salty taste yet is slightly sweet at the same time with a thick creamy texture.

Miso pairs exceptionally well when used in combination with other flavors to create intricate, full-bodied tastes – particularly in soups, stews, and marinades for meats, fish, and vegetables.

Alternatively, it can be used as an interesting substitution for yeast extract spreads on toast and sandwiches, for example.

The 5 Best Substitutes for Borlotti Beans

Rich in probiotics, miso can be found in most health stores and supermarkets alike.

4 – Peanut Butter

Peanut butter has an unmistakable, irresistible flavor and texture.

It’s crunchy yet creamy, with a sweet-salty taste.

Peanut butter is one of the most popular spreads around the world – it can also stand in for yeast extract spreads to give your dishes a new dimension.

To substitute peanut butter for yeast extract spread, just adjust the amount you would use.

Generally, half the amount of peanut butter compared to yeast extract spread is enough for dishes like macaroni and cheese or pesto pasta.

With its unique flavor and texture, peanut butter could bring your cooking to a whole new level.

5 – Tahini

Tahini is a traditional Mediterranean pantry staple that has become increasingly popular.

This rich, creamy paste is made from ground sesame seeds, which have an earthy flavor and high nutritional value.

Its texture can vary somewhat depending on what kind of seed was used and how finely it was ground.

Tahini can be used as a dip or spread, adding a nutty richness to any meal.

The 5 Best Rice Substitutes for Diabetics & Diabetic Rice Alternatives

As it does not contain yeast extract like some other spreads, it is an ideal substitute for those looking for alternatives without increasing sodium intake.

It can also be blended with other ingredients to create unique dressings or drizzles that bring out the flavor of vegetables and salads or give depth to grilled meats and fish.


In conclusion, the five best substitutes for yeast extract spread are Marmite, Vegemite, Miso, Peanut Butter, and Tahini.

Each of these products adds a unique flavor to dishes as well as provides numerous benefits from their high nutrition content.

Whether you’re looking for a way to spice up your meals or reduce your sodium intake without sacrificing taste, these five products are sure to be a great addition to your pantry.

Give them a try and enjoy the delicious flavors they bring.

Yield: 1 Serving

The 5 Best Substitutes for Yeast Extract Spread

The 5 Best Substitutes for Yeast Extract Spread
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Marmite
  • Vegemite
  • Miso
  • Peanut Butter
  • Tahini


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
    Skip to Recipe