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Gourmet Hacks: 5 BEST Substitutes for Yogurt

Running out of yogurt for your morning smoothie or baking recipe can throw a wrench in your meal prep plans.

Good news: there are plenty of other ingredients that can step up to the plate.

We’re here to guide you through the top substitutes that’ll save your dish without sacrificing flavor.

Sour cream brings a tangy richness that mirrors yogurt’s vibe, perfect for dips and sauces.

Got milk and lemon? You’ve just discovered an easy-peasy homemade alternative.

And for those dairy-free days, coconut milk mixed with a bit of vinegar does the trick.

Each option not only keeps your recipe on track but might even introduce a delightful new twist.

Stick with us to uncover these kitchen lifesavers that’ll make you forget all about the missing yogurt.

Who knew being unprepared could taste so good?

The 5 Best Substitutes for Yogurt in Smoothies

If you’re looking for a delicious, dairy-free smoothie, you’ve come to the right place.

We’ve compiled a list of the five best substitutes for yogurt in smoothies so that you can still enjoy all of your favorite flavors without the dairy.

1 – Coconut Cream

There’s no doubt about it: coconut cream is delicious.

It’s thick, creamy, and rich, with a subtle sweetness that enhances the flavor of any dish.

It’s also an extremely versatile ingredient and can be used in both sweet and savory recipes.

Interestingly, coconut cream is not actually made from coconuts.

Rather, it’s made from the meat of the fruit, which is then blended with water to create a smooth, creamy mixture.

This makes it a great dairy-free alternative to yogurt or sour cream, and it can be used in much the same way.

Simply add it to smoothies for a thick, creamy texture, or use it as a base for dips and sauces.

You can even use it as a frosting for cakes and cupcakes.

No matter how you choose to use it, coconut cream is sure to add a delicious boost of flavor to your favorite dishes.

2 – Non-Dairy Yogurt

Non-dairy yogurt is a delicious and healthy alternative to regular yogurt.

It is made from a variety of plant-based ingredients, such as almonds, cashews, coconuts, and soybeans.

Non-dairy yogurt has a creamy texture and a mildly sweet taste.

It can be used as a substitute for yogurt in smoothies, as well as in baking and cooking.

When substituting non-dairy yogurt for regular yogurt in smoothies, it is important to add additional liquid, such as almond milk or water, to the recipe.

Non-dairy yogurt can also be used in place of sour cream or mayonnaise in dips and sauces.

3 – Avocado

Avocados are a delicious and versatile fruit that can be used in a variety of dishes.

They have a creamy texture and a mild, nutty flavor that makes them a great addition to smoothies, salads, and sandwiches.

Avocados are also a good source of healthy fats, fiber, and vitamins A, C, and E.

One of the best ways to enjoy avocados is in a smoothie.

Simply add one avocado to your favorite recipe, along with some milk or yogurt.

You’ll get all the benefits of avocados plus a creamy and delicious drink.

If you’re looking for a healthier alternative to yogurt, try adding avocado instead.

It’s a great way to add creaminess and healthy fats to your diet.

4 – Non-dairy Milk

So you’re thinking about trying a plant-based diet, but you’re not sure where to start.

Milk is a great place.

Non-dairy milk is made from a variety of plant-based ingredients like nuts, seeds, grains, and beans.

It comes in wide different varieties, so you’re sure to find one that suits your taste.

Plus, it’s a versatile ingredient that can be used in everything from coffee to smoothies.

If you’re curious about non-dairy milk, here’s what you need to know.

When it comes to taste and texture, non-dairy milk can vary greatly.

Some varieties, like almond milk, are creamy and rich.

Others, like soy milk, are more neutral in flavor.

And then there are options like hemp milk, which has a slightly nutty taste.

As for texture, some non-dairy milk is thick and creamy, while others are thinner and more watery.

Ultimately, it’s up to you to decide what you like best.

Not sure how to use non-dairy milk in your favorite recipes? Start by substituting it for yogurt in smoothies.

Non-dairy yogurt is thicker and creamier than milk, so it will give your smoothie a similar consistency.

Plus, it’s packed with nutrients like calcium and vitamin D.

So, if you’re looking for an easy way to make the switch to a plant-based diet, start by swapping out your dairy milk for non-dairy yogurt in your next smoothie recipe.

5 – Chia Seeds

Chia seeds are an ancient food that has been enjoying a renaissance in recent years.

These tiny seeds are packed with nutrients, and they have a mild, nutty flavor that is versatile enough to use in sweet or savory dishes.

Chia seeds can be enjoyed on their own as a nutritional snack, or they can be used as an ingredient in recipes.

One of the most popular ways to enjoy chia seeds is in smoothies.

They can easily be added to any smoothie recipe, and they will help to thicken and add texture.

Chia seeds can also be used as a substitute for yogurt in smoothies.

Simply add the same amount of chia seeds as you would yogurt, and add additional liquid if needed.

The chia seeds will absorb the liquid and create a thick, creamy texture that is similar to yogurt.

Whether you enjoy them on your own or use them as an ingredient in recipes, chia seeds are a delicious way to add more nutrition to your diet.

The 5 Best Substitutes for Yogurt in Smoothies

Revamp your smoothie game with these 5 stellar yogurt substitutes. Elevate your blend with these alternatives that bring a burst of flavor and creaminess, perfect for a delicious and dairy-free smoothie experience.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • Coconut Cream
  • Non-Dairy Yogurt
  • Avocado
  • Non-dairy Milk
  • Chia Seeds


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.
Keyword Substitutes for Yogurt in Smoothies
Did you make this recipe?Mention @AmericasRestaurant or tag #americasrestaurant!
5 from 1 vote (1 rating without comment)

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