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Golden Beets vs Red Beets: Which is a Better Option?

Summary of key points

The key differences between golden beets and red beets lie in their appearance, taste, and nutritional value. Golden beets are typically smaller, rounder, and have a milder, earthy sweetness compared to the larger, more irregularly shaped red beets, which have a more robust, earthy flavor. Nutritionally, both types offer similar values, with golden beets being lower in betalains but still providing a variety of antioxidants. The choice between the two largely depends on personal preference and specific culinary applications.

Are you ready to get your daily dose of vitamin and mineral-packed veggies?

If so then golden beets vs red beets are on the top of your list for serious health benefits!

It’s hard to decide which beet is healthier; both contain powerful levels of antioxidants, vitamins A and C as well as folic acid.

But what else sets these two root vegetables apart from one another?

In our blog post we will explore each of them in detail: their nutritional differences, cooking methods, taste profiles and overall healthfulness.

We’ll also uncover some tips for selecting quality produce that can help ensure you are getting the most out of each vibrant vegetable.

So buckle up and join us on this deep dive into golden beets vs red beets – finally learn which reigns supreme when it comes good looks and nutrition!

What are Golden Beets?

Golden beets are a type of beetroot that are similar to their red counterparts but with a vibrant golden color.

These vegetables are not as commonly found in grocery stores and markets as red beets, but they offer a unique flavor profile and several health benefits.

When it comes to cooking with golden beets, they can be used in many ways including being roasted or boiled for salads or as a side vegetable dish.

You may also enjoy them raw or thinly sliced in sandwiches as well.

Overall, gold beets are an excellent alternative for those looking for more ways to include some earthy sweetness into their diet while also reaping some great nutrients.

What are Red Beets?

Red beets, also known as beetroot or garden beet, are a root vegetable that is often used in cooking, juicing, and for their health benefits.

They are known for their deep red-purple color and sweet earthy flavor.

In fact, the pigment that gives them their bright color is called betalain.

Red beets are known to have many benefits for your health.

They contain high levels of antioxidants which can help prevent damage to the body’s cells from free radicals.

Additionally, they are known to help improve blood flow and heart health due to the naturally occurring nitrates found in them.

Overall, red beets make a delicious and nutritious addition to your diet whether roasted, pickled or blended into smoothies.

Differences Between Golden Beets and Red Beets

Golden beets and red beets are two variants of beetroot that differ in some aspects.

While they share many similarities, there are some differences in terms of nutrient content, flavor and appearance.

As can be seen from the table above, one of the primary differences between golden and red beets is their nutrient content.

While golden beets are low in anthocyanins- flavonoids that provide color to fruits and vegetables – red beets contain high amounts of them.

In terms of flavor, golden beets have a milder taste than red beets which tend to have an earthy or slightly bitter flavor depending on how they’re prepared.

When it comes to appearance, golden beets have yellow or orange flesh with lighter skin while red beets have deep purple or red flesh with darker skin.

Overall, both varieties offer similar nutrients such as folate, but one may appeal to your taste preferences more than the other.

Color and Appearance

The color and appearance of vegetables have a significant impact on its appeal.

In this section, we will see the visual differences between golden beets and red beets.

As you can see from the table, one differentiation that stands out is the color.

Golden beets have a yellow-gold hue while red beets possess a deep red shade which can range from crimson to burgundy.

The contrasting colors in these root vegetables make them easier to differentiate.

Another difference in terms of appearance between these two types of beet is their shape.

Golden beets are round, and their smooth skin gives them an almost polished look, while red beets are oblong with slightly rough skin.

When it comes to size, both golden and red beets are quite similar with variations found only within individual specimens.

In terms of texture, golden beet roots generally have smoother skin than red beet roots due to their thinner epidermis layer.

Flavor and Taste

Golden beets and red beets are quite different when it comes to their flavor and taste.

Both have a distinctly earthy taste, but there are some nuances that make them unique.

As you can see, golden beets tend to be milder in both sweetness and earthiness compared to red beets.

They also have a slightly nuttier flavor than red beets.

On the other hand, red beets have a more pronounced nuttiness and intense earthy flavor that can come across as almost bitter to some people.

Additionally, they have a slightly sharp aftertaste.

That being said, both golden and red beets are versatile ingredients that can add depth and complexity to dishes.

When cooked properly, their unique flavors can enhance soups, salads, roasted vegetable dishes, and even desserts.

Overall, the difference in flavor between golden beets vs red beets may not seem significant at first glance but can make all the difference when creating your next culinary masterpiece.

Texture and Cooking Differences

When it comes to texture, golden beets are known to be slightly smoother and milder than their red counterpart.

The reason behind this difference can be attributed to the amount of betalains, a type of pigment that gives beets their color.

While red beets are high in betalains, which give them a more earthy flavor and strong aroma, golden beets have a lower concentration of these pigments resulting in a subtle taste.

In terms of cooking differences, both golden and red beets are cooked in mostly the same way.

However, since red beet’s natural pigments tend to bleed somewhat during the cooking process, it is suggested that they’re either roasted with skin on or boiled whole.

At the same time, when preparing golden beets for recipes requiring diced or chopped versions of the vegetable, cooks often blanch them first to prevent discoloration that could impact the visual appeal of their dish.

To summarize, while there may indeed exist some textural and cooking differences between golden and red beet variations but ultimately this does not mean any one type is superior quality or preferred over other- it all depends on individual taste preferences.

Nutritional Value Comparison

When it comes to nutritional value, both golden beets and red beets are healthy choices.

However, there are some differences in their nutrient content.

Let’s take a look at the nutritional value comparison between golden beets and red beets.

As you can see, both golden beets and red beets have similar calorie and nutrient contents.

However, golden beets contain slightly less sugar than red beets.

Additionally, golden beets have a higher level of folate compared to red beets.

Folate is an important nutrient that helps in the production of new cells, especially during pregnancy or periods of rapid growth such as childhood or adolescence.

This makes golden beets a great choice for women who are pregnant or planning to conceive.

Moreover, red beets have a unique compound called betanin that is responsible for their deep red color, which has been linked to lower blood pressure levels.

While golden beets do not have this compound, they still contain other beneficial nutrients like vitamin C and potassium that are great for heart health.

How to Cook and Serve Golden Beets and Red Beets?

To cook and serve golden beets and red beets, you can follow several methods.

  • Both types of beets can be roasted in the oven with a little bit of olive oil to bring out their natural sweetness and nuttiness.
  • Another method is boiling beets until they become tender enough, which usually takes around 30-45 minutes depending on their size. Once boiled, you can use a paring knife to remove the skin easily. Alternatively, you may peel raw beets first and then boil them or slice them thinly using a mandoline and prepare a delicious salad.

You can season roasted or boiled golden or red beets with salt, pepper, lemon juice, vinegar, fresh herbs such as parsley, thyme or rosemary as per your preference.

You may also serve roasted or boiled golden or red beets as sides dishes with salmon or other seafood dishes.

In addition to traditional beetroot salads with goat cheese or walnut toppings, there are many recipes that use both golden beets and red beets.

For example, you could combine cooked golden and red beet slices into a colorful vegetable lasagna filling alongside ricotta cheese layers.

Or else make blended beet soup with minced garlic for an appetizer course served hot in cold weather.

In the next section of this article, we will explore some more popular dishes using both types of beetroot.

Popular Dishes and Recipes Using Golden Beets and Red Beets

If you’re looking to incorporate more beets into your diet, there are plenty of popular dishes and recipes that can help you do just that.

Both golden beets and red beets can lend their unique flavor and nutrition to a variety of sweet and savory dishes.

As you can see, both golden beets and red beets are versatile enough to use in a range of dishes.

From salads to soups, sides, appetizers, even smoothies – these root vegetables have got you covered.

If you’re feeling particularly adventurous, you might even experiment with combining the two types of beets for a visually stunning dish that delivers twice the flavor.

Whether it’s roasted golden beets served alongside mashed red beets, or a salad dotted with both colors – the possibilities are endless.

So go ahead – get creative in the kitchen and see what delicious recipes using golden beets or red beets you can come up with.

Where to Buy Golden Beets and Red Beets?

If you’re wondering Where to Buy Golden Beets and Red Beets?, you can find them at most grocery stores and farmer’s markets, especially during the peak season which runs from late summer to early fall.

You can also look for them at specialty produce stores or order them online.

Both golden beets and red beets are readily available during their peak season which is usually from late summer to early fall.

You can find them at most grocery stores and farmer’s markets during this time.

If your local store doesn’t carry them, try looking in specialty produce stores or order them online.

If you prefer organic produce, check with your local health food store or co-op as they may stock organic varieties of both golden and red beets.

Alternatively, you could visit a nearby farm that grows organic produce as they may also sell fresh beets during the growing season.


After comparing and contrasting the differences between Golden and Red beets, it’s fascinating to consider that despite their visual disparities, these plants are essentially identical in terms of nutritional values.

This correlation between a plant’s exterior hue and interior success further lends itself to the notion that nature holds all of the answers we seek.

Admittedly, there still much more to discover about other plants with similar attributes as Golden Beets and Red Beets.

Until then, they will remain a culinary wonder that is sure to tantalize taste buds across the world.

From its beauty in both appearance and taste, it’s no wonder why beets continue to excite our senses one bite at a time.

Golden Beets vs Red Beets: Which is a Better Option?

Andrew Gray
Debating between golden beets and red beets? Let us help you decide! We'll discuss the flavor profiles and culinary uses of each beet variety to aid you in your selection.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course This vs That
Servings 1 Serving


  • Golden Beets
  • Red Beets


  • Choose between two items based on your preference and availability.
  • Follow the cooking directions for your chosen option, using the appropriate ratio of ingredients.
  • Prepare it according to your desired recipes.
  • Incorporate them into your dish, adjusting the amount to suit your taste.
  • Enjoy the unique taste experience and experiment with different dishes to explore their versatility.
Keyword Golden Beets vs Red Beets
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