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The 5 Best Substitutes for Banana

Have you ever wondered how to cook with a banana? Bananas are delicious and healthy fruit that can be used in many different recipes.

While they are often eaten raw, bananas can also be baked, grilled, or even fried.

Bananas are versatile fruit that can be used in sweet and savory dishes alike.

They are a great source of dietary potassium and contain vitamins B6, and C.

Bananas can be enjoyed fresh, cooked, or even dried.

However, there are times when you may want to substitute bananas with something else.

In this article, we’ll look at five of the best banana substitutes for baking, cooking, and adding to smoothies.

What’s a Banana?

Banana is a sweet and creamy fruit that is popular all over the world.

Though it is often eaten on its own as a snack, it can also be used in recipes for both sweet and savory dishes.

They are believed to have originated in Southeast Asia, and their history can be traced back to ancient civilizations such as India and China.

Today, bananas are grown in tropical regions all over the world.

Bananas have a soft and mushy texture, with a sweetness that ranges from mild to intense.

They can be eaten fresh, cooked, or mashed into a puree.

When used in cooking, bananas can add sweetness and moisture to both baked goods and savory dishes.

If you’re looking for a delicious and healthy snack, look no further than a banana.

You can enjoy it on its own or use it as an ingredient in your favorite recipes.

The 5 Best Substitutes for Banana

If you’re looking for a banana substitute, there are plenty of delicious options to choose from.

Here are five of the best alternatives that can be used in place of bananas in recipes and other uses:

1 – Applesauce

Applesauce is a versatile pantry staple that can be used in sweet or savory dishes.

It has a smooth texture and sweet-tart flavor that pairs well with a variety of ingredients.

Banana is a common substitution for applesauce in recipes, but they can also be used as a replacement for oil or butter.

When substituting applesauce for banana, use an equal amount and add a little extra cinnamon or nutmeg to enhance the flavor.

Applesauce can also be used as a binding agent in flax eggs or as a natural sweetener in baked goods.

So don’t be afraid to experiment with this versatile ingredient.

2 – Plantain

Plantains are a type of banana that is often used in cooking.

Unlike sweet bananas, plantains are starchy and have a bland taste.

When cooked, they take on a firm texture that is similar to potatoes.

Plantains can be used as a substitution for bananas in many recipes.

For example, they can be fried and used as a side dish or mashed and used in place of potatoes.

When substituting plantains for bananas, it is important to keep in mind that they will not add sweetness to the dish.

As a result, you may need to add additional sweeteners such as sugar or honey.

3 – Avocado

The avocado is a unique fruit.

It has a creamy texture and rich, nutty flavor that sets it apart from other fruits.

In addition, avocados are very versatile and can be used in both sweet and savory dishes.

For example, they can be used as a replacement for bananas in smoothies or as a topping for burgers and tacos.

When substituting avocado for banana, it is important to keep the ratio of other ingredients the same.

For instance, if a recipe calls for one cup of banana, you would use one cup of avocado.

Avocados are also higher in fat than bananas, so they will make your smoothie or dish richer.

If you are looking for a healthy alternative to bananas, avocado is a great option.

4 – Canned Pumpkin

Canned pumpkin is often used in baking recipes as a healthier alternative to oil or butter.

It is also a great way to add extra moisture and fiber to baked goods.

I love the taste and texture of canned pumpkins.

It has a rich, creamy texture that pairs well with sweet or savory spices.

When substituting canned pumpkin for banana in a recipe, I find that it helps to add a little bit of extra moisture to the batter.

This is especially important if you are using whole wheat flour or oats in your recipe.

Just be sure to reduce the amount of liquid called for in the recipe by about half.

Otherwise, your baked goods may be too moist.

5 – Mashed Sweet Potato

Mashed sweet potato is a smooth, creamy, and naturally sweet alternative to the mashed banana.

It has a similar texture to mashed banana, but it is not as starchy.

Instead, mashed sweet potato has a light and fluffy texture.

The taste of mashed sweet potato is also slightly different from mashed banana.

Mashed sweet potato is less sweet than a mashed banana, and it has a slightly earthy flavor.

To substitute mashed sweet potato for banana in a recipe, simply use a 1:1 ratio.

For example, if the recipe calls for 1 cup of mashed banana, use 1 cup of mashed Sweet Potato instead.


In conclusion, there are several great substitutes for bananas in recipes and other uses.

Applesauce, plantain, avocado, canned pumpkin, and mashed sweet potato are all excellent options.

Each of these ingredients has its own unique texture and flavor that can be used to enhance the overall taste of a dish.

Experiment with these alternatives to find the one that works best for you.

Yield: 1 Serving

The 5 Best Substitutes for Banana

The 5 Best Substitutes for Banana
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Applesauce
  • Plantain
  • Avocado
  • Canned Pumpkin
  • Mashed Sweet Potato


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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