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The 5 Best Substitutes for Glass Noodles

Have you ever wondered what glass noodles are and how to use them in your kitchen?

Glass noodles, also known as cellophane or transparent noodles, are a type of noodle made from starchy plants such as mung bean and sweet potato.

They’re naturally gluten-free, low in calories, and an excellent source of dietary fiber.

After boiling, these noodles can be used in Asian dishes like pad thai and stir fry.

If you need a substitute for glass noodles, there are plenty of options, including rice vermicelli, soba noodles, udon noodles, and more.

Let’s explore the five best substitutes for glass noodles.

What are Glass Noodles?

Glass noodles are far more interesting than their name implies.

Also known as clear noodles or cellophane noodles, glass noodles are a type of starch noodle used in many Asian dishes popular in Thai, Korean, and Chinese cuisine.

They are made from a combination of water and mung bean starch and have been around since the 7th century in China.

The key to glass noodles is that when cooked correctly, they become very translucent with a chewy texture—unlike the traditional wheat-based pasta.

When served cold, for example, in salads or spring rolls, their flavor profile enhances the dish’s overall taste.

When heated up, the glass noodles lend themselves to hot soups and stir-fried dishes as an excellent base for absorbing the juice out of meats and vegetables.

To cook them all, you have to do is soak them in boiling water for about 2 minutes until softened, then mix them with your favorite ingredients for a delicious meal.

The 5 Best Substitutes for Glass Noodles

If you’re looking for a delicious and nutritious alternative to glass noodles, then look no further.

Here are the five best substitutes for glass noodles that will tantalize your taste buds:

1 – Shirataki Noodles

Shirataki noodles are an ideal food for people who love to eat Asian glass noodles but are watching their diet.

These Japanese-style noodles, made from yams or konjac root flour, have a texture similar to al dente pasta and provide up to 6 grams of fiber per serving.

Though they taste slightly unusual on their own due to the lack of carbohydrates, the neutral flavor makes them incredibly versatile – they can be used as a substitute for almost any type of Asian noodle dish.

A little bit of seasoning with garlic and butter gives these healthy noodles a more flavorful twist while adding stir-fried vegetables or sauces will bring out their full potential.

2 – Rice Vermicelli

Rice vermicelli is a popular ingredient in many Asian dishes.

Its thin strands have a pleasant, chewy texture that easily soaks up flavor from sauces, marinades, and seasonings.

The slightly sweet flavor of rice vermicelli pairs perfectly with bolder tastes like garlic, jalapenos, and chili.

The noodles are also an excellent gluten-free alternative to store-bought glass noodles, adding an interesting twist to the kitchen.

To substitute rice vermicelli noodles for traditional glass noodles, just soak the vermicelli in hot water until they soften and then use them as you would the traditional variety.

Enjoy hot or cold recipes with this versatile ingredient.

3 – Soba Noodles

Soba noodles are a versatile and delicious addition to any meal.

Made from buckwheat flour, soba noodles have a delicate flavor that makes them ideal for dishes with strong dressings.

They also have a unique, grainy texture that is great for adding substance to soups and salads.

For a vegan meal alternative, soba noodles can easily be used as a substitute for glass noodles when paired with veggies, sauces, and meats.

Whether you’re looking for a light lunch or something more robust like an entree, no matter how you prepare it, soba noodles are sure to satisfy.

4 – Egg Noodles

Egg noodles are a type of rice noodle made from flour, water, and eggs.

They have a springy texture that makes them a popular choice in dishes as diverse as salads, soups, fried noodles, and more.

Although egg noodles may not be traditionally used in many Asian cuisines where glass noodles are more popular, they can easily be substituted if you find yourself craving the same flavor without the extra crunch.

Egg noodles pair excellently with sauces and other ingredients while providing a best-in-class bite and fullness that glass noodles simply cannot match.

Experiment by substituting egg noodles in your favorite recipes to experience their unique appeal.

5 – Ramen Noodles

Ramen noodles, a staple of college students and cooking enthusiasts alike, are a classic Japanese food that has evolved to become a global sensation.

The taste and texture of ramen noodles make them the perfect accompaniment for many dishes; they have a slight chewiness when cooked and an unmistakable flavor that helps to bring out the most delicious parts of homemade meals.

If you want to substitute glass noodles for ramen, simply follow the instructions on the package in order to achieve perfectly cooked noodles every time.

Adding flavorful ingredients such as soy sauce or broth is sure to take your cooking up to the next level – try it today.


In conclusion, there are many alternatives for those looking to switch out glass noodles for something new.

From rice vermicelli to ramen noodles, you’ll be sure to find the perfect substitute that fits your taste and dietary needs.

Whether you’re a fan of Asian cuisine or just want an interesting twist in the kitchen, these five options are sure to add a delicious spin to any dish.

Give them a try today and discover the unique flavors that each one brings.

Yield: 1 Serving

The 5 Best Substitutes for Glass Noodles

The 5 Best Substitutes for Glass Noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Shirataki Noodles
  • Rice Vermicelli
  • Soba Noodles
  • Egg Noodles
  • Ramen Noodles


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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