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The 5 Best Substitutes for Marshmallows

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Who doesn’t love marshmallows? They’re fluffy, sweet, and perfect for roasting over a campfire.

But did you know that there are many different ways to cook with marshmallows?

Of course, you can use them to make s’mores, but you can also add them to hot cocoa, use them as decorations for cakes and cupcakes, or even make your own homemade marshmallows.

They’re the perfect treat if you’re looking for a fun and festive way to add some extra sweetness to your life.

However, not everyone loves marshmallows.

Some people find them too sweet, while others don’t like the texture.

If you’re looking for a marshmallow substitute, there are plenty of options out there.

In this article, we’ll be discussing the five best substitutes for marshmallows.

What is Marshmallow?

what is marshmallow

Marshmallow is a fluffy white confection often used to top hot chocolate or as a filling in cakes and cookies.

The sweet treat gets its name from the marshmallow plant, which is native to Africa.

The plant’s leaves and roots are used to make a gooey syrup that is then combined with sugar, egg whites, and gelatin to create the fluffy marshmallow we know and love.

Marshmallows can be enjoyed on their own or used as an ingredient in recipes.

When making hot chocolate, for instance, place a few marshmallows in a mug and top with boiling water.

The marshmallows will slowly dissolve, creating a rich and creamy drink.

You can also use marshmallows to make Rice Krispie treats or s’mores.

Toast the marshmallows over a fire or gas stove until they are golden brown, then sandwich them between two graham crackers with a piece of chocolate.

When it comes to recipes, marshmallows can be used in various desserts such as pies, cakes, and cookies.

One popular recipe is chocolate-covered marshmallows.

Simply dip the marshmallows in melted chocolate and let them cool.

You can also add flavor to the marshmallows by rolling them in chopped nuts, shredded coconut, or crushed candy.

The 5 Best Substitutes for Marshmallows

There are many reasons why you might want to substitute marshmallows in a recipe.

Maybe you’re out of marshmallows or looking for a healthier alternative.

Whatever the reason, there are several good substitutes for marshmallows.

1 – Marshmallow Fluff

marshmallow fluff

Marshmallow fluff is a light, fluffy, and sweet spread that can be used in various ways.

It is made from sugar, corn syrup, vanillin, and egg whites.

Marshmallow fluff is often used as a filling or topping for desserts such as cakes, cupcakes, and pies.

It can also be used to make candy or toasted marshmallows.

Marshmallow fluff is shelf-stable and does not need to be refrigerated.

However, it should be stored in a cool, dry place.

To use marshmallow fluff, spread it on top of desserts or use it as a filling.

For best results, marshmallow fluff should be used within two weeks of opening.

2 – Marshmallow Cream

marshmallow cream

Marshmallow cream is a type of confectionery that is made from marshmallows and other ingredients such as air, corn syrup, gelatin, and vanilla flavor.

It is usually white in color and has a light, fluffy texture.

Marshmallow cream can be used in various ways, such as in cakes and cookies or as a filling for chocolates.

It can also be used to make marshmallow fluff, which is a type of spreadable candy.

Marshmallow cream is generally safe to eat, but it is essential to check the ingredients list on the package to make sure that it does not contain any allergens.

3 – Sugar-Free Marshmallows

sugarfree marshmallows

Sugar-free marshmallows are a type of candy that does not contain any sugar.

Instead, they are made with artificial sweeteners such as aspartame or sucralose.

Sugar-free marshmallows are often used by people who are trying to limit their sugar intake or by those who have diabetes.

While sugar-free marshmallows may have fewer calories than regular marshmallows, they are not necessarily healthier.

In fact, some studies have shown that artificial sweeteners may actually increase the risk of obesity and other health problems.

Nevertheless, sugar-free marshmallows can be an excellent way to satisfy your sweet tooth without consuming large amounts of sugar.

4 – Homemade Marshmallows (Zephyr)

homemade marshmallows zephyr

Have you ever had a marshmallow that was so light and fluffy that it just melted in your mouth? If not, then you haven’t had a Zephyr.

Zephyr is a type of homemade marshmallow that is incredibly popular in the US.

Unlike traditional marshmallows, which are made with gelatin, Zephyr is made with egg whites and cream of tartar.

This gives the marshmallow a distinctive texture that is both light and airy.

So how do you use Zephyr? They are perfect for roasting over a fire or adding to hot chocolate.

You can also use them to make s’mores – sandwich a Zephyr between two pieces of chocolate and graham crackers.

Alternatively, you can cut them into shapes and use them to decorate cakes or cookies.

5 – Mix of Peanut Butter and Honey

mix of peanut butter and honey

Honey and peanut butter is a simple yet delicious combination that can be used as a substitute for marshmallows.

The sweetness of the honey pairs perfectly with the rich flavor of the peanut butter, making it a perfect topping for ice cream, pancakes, or even just a spoonful on its own.

Honey and peanut butter can also be used to make a sticky and sweet treat that is perfect for kids (and adults) of all ages.

To make this tasty treat, combine equal parts honey and peanut butter, and then refrigerate for an hour or until firm.

Once chilled, use a fork to create small balls of the mixture, and then roll in your favorite toppings.


In conclusion, these are the five best substitutes for marshmallows that you can use to create delicious and innovative dishes that will tantalize your taste buds.

So, the next time you are in the mood for something sweet, be sure to try one of these substitutes.

You might find that they are even better than the real thing.

The 5 Best Substitutes for Marshmallows

Recipe by Andrew Gray Course: Substitutes


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  • Marshmallow Fluff

  • Marshmallow Cream

  • Sugar-Free Marshmallows

  • Homemade Marshmallows Zephyr

  • Mix of Peanut Butter and Honey


  • Pick your favorite substitute from the list above.
  • Follow cooking directions for your selected substitute with the proper ratio of ingredients.

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