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The 5 BEST Salt Substitutes for Mrs. Dash

Have you ever wondered what sets Mrs. Dash apart from other salt-free seasoning blends?

This product is designed to replace table salt while adding flavor to all your favorite dishes.

Not only can it be used in a variety of recipes, but it can also help lower the amount of sodium consumed by those watching their diet.

If you’re looking for alternative seasoning options, discover the five best substitutes for Mrs. Dash and how to use them in your cooking.

What’s Mrs. Dash ?

Mrs. Dash is a seasoning specifically designed to replace sodium chloride in cooking.

It is composed of herbs, spices, and other ingredients such as garlic, onion, orange peel, and tomato.

This combination creates a delicious flavor that has no salt or sodium content at all.

Not only can Mrs. Dash be used as a substitute for salt in many recipes, but it also adds dramatic flavor to any dish.

It has the same texture as regular table salt but with the added benefits of herbs and spices and no added calories or fat – the perfect way to spice up any meal.

Mrs. Dash can be sprinkled directly onto meats, poultry, seafood dishes, and salads or added while cooking soups, pasta sauces, and vegetable dishes.

Give your recipes an extra boost of flavor without sacrificing taste by using Mrs. Dash now.

The 5 BEST Salt Substitutes for Mrs. Dash

If you’re looking for a flavorful salt-free alternative to Mrs. Dash, you’ve come to the right place.

There are plenty of options out there that will provide excellent flavor without all the sodium.

Here are five of our favorites:

1 – Garlic Powder

Garlic Powder is a popular pantry item among chefs due to its deep, earthy flavor and aroma.

Unlike fresh garlic, which gets grittier as it cooks, garlic powder has a consistent texture and can be used in a variety of dishes without overpowering them.

When used in moderation, it adds just the right hint of zest to recipes that call for a touch of umami.

For those looking for a salt-free alternative, garlic powder makes an excellent substitute for Mrs. Dash Salt – simply use equal amounts when making the switch.

Whether you’re sprinkling it on roasted vegetables or stirring it into soups, garlic powder is certain to make your meal more delicious.

2 – Onion Powder

Onion powder is a flavorful ingredient that will amp up the taste of any dish.

A great pantry staple, it has a pungent aroma and can turn even the simplest dishes into something special.

Onion powder packs a punch of flavor and, when added to dishes, provide complexity in flavor and texture.

It can be used as an alternative to Mrs. Dash Salt for those seeking to reduce their sodium intake.

However, onion powder should be used judiciously since its flavor is stronger than that of salt, so it is important to keep an eye on how much is being added.

3 – Celery Salt

Celery salt is a unique and versatile seasoning often used in classic dishes like shrimp cocktails and celery-topped salads.

This condiment consists of ground celery seed, which has a plentiful yet mild flavor.

Its taste ranges from tangy to salty, with an earthy, vegetal undertone.

Adding this condiment to your food can create interest and complexity in the dish that you would otherwise not get from plain table salt alone.

If you’re out of Mrs. Dash Salt, for instance, this could be an effective alternative.

All you need to do is use twice as much celery salt than what the recipe calls for in any given dish – either replace or combine it with regular salt for a one-of-a-kind flavor experience.

4 – Chili Flakes

Chili flakes are a beloved condiment used worldwide in many different cuisines.

Primarily composed of crushed red jalapeños, lemon peel, garlic, and salt, the combination of these ingredients allows for a deliciously robust flavor that can be used to add some heat to any dish.

These dried crushed chili flakes contain varied amounts of heat depending on the peppers used to make them – from mild to eye-watering hot.

The texture is unique, too; light, airy, and slightly crispy.

Chili flakes are commonly sprinkled over pizzas and pasta, just enough to give it that extra kick.

As an alternative to Mrs. Dash Salt or other sodium-based seasonings, adding chili flakes adds textures as well as flavor so you can get creative with your dishes without compromising taste.

5 – Herbs

Herbs are the perfect way to bring flavor and life to any dish.

Different types of herbs have different flavors and textures, so it’s important to choose the right herb for the right recipe.

Rosemary has a savory, slightly lemony taste that works well in cooked dishes.

Oregano is warm with peppery undertones, making it a great addition to vegetables and sauces.

Parsley adds an earthy brightness that livens up salads and sandwiches.

When desired, these herbs can also be used as a substitute for Mrs. Dash Salt.

Adding freshly chopped rosemary to potato wedges or oregano to spaghetti sauce gives your dish a complex flavor that Mrs. Dash couldn’t match.


In conclusion, Mrs. Dash Salt is a versatile, flavorful seasoning that can take any dish to the next level.

But if you’re looking for an alternative, there are plenty of options available to explore.

Garlic powder, onion powder, celery salt, chili flakes, and herbs all make excellent substitutes for Mrs. Dash Salt.

With a little creativity and experimentation, you can make your meals more delicious without relying on them.

Yield: 1 Serving

The 5 BEST Salt Substitutes for Mrs. Dash

The 5 BEST Salt Substitutes for Mrs. Dash
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • Garlic Powder
  • Onion Powder
  • Celery Salt
  • Chili Flakes
  • Herbs


  1. Pick your favorite substitute from the list above.
  2. Follow cooking directions for your selected substitute with the proper ratio of ingredients.
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